Meatless Hopping John Recipes

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VEGETARIAN HOPPIN' JOHN



Vegetarian Hoppin' John image

Both of my daughters are vegetarians. I developed this simple recipe for them to let them enjoy Hoppin' John. It can be used as a base for additional ingredients according to personal preference. This recipe was submitted to the Harvard College Dining Services and was selected as a vegetarian option for the student dining halls.

Provided by plasticmsg

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 45m

Yield 6

Number Of Ingredients 6

2 ½ cups vegetable broth
1 cup long grain rice
2 tablespoons olive oil
1 onion, chopped
2 (15 ounce) cans black-eyed peas, rinsed and drained
½ teaspoon Cajun seasoning

Steps:

  • Bring broth and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender and liquid has been absorbed, 20 to 25 minutes.
  • Heat olive oil in a pot over medium-high heat. Saute onion in hot oil until translucent, 5 to 7 minutes. Stir rice, black-eyed peas, and Cajun seasoning into onion, cover the pot with a lid, and cook until flavors blend, about 10 minutes.

Nutrition Facts : Calories 288.3 calories, Carbohydrate 49.4 g, Fat 5.7 g, Fiber 6.1 g, Protein 9.7 g, SaturatedFat 0.9 g, Sodium 652.9 mg, Sugar 2.9 g

MEATLESS HOPPING JOHN



Meatless Hopping John image

"I traditionally make this black-eyed pea dish for New Year's celebrations," notes Ann Buckendahl of Benton, Kansas. "This version has more seasonings and veggies than the classic Southern dish."

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 10 servings.

Number Of Ingredients 14

3/4 cup uncooked long grain rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup each chopped green, sweet red and yellow pepper
1/4 cup chopped onion
1 tablespoon canola oil
4 garlic cloves, minced
1 can (15-1/2 ounces) black-eyed peas, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, drained
2 tablespoons minced fresh parsley
1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers and onion in oil for 6-8 minutes or until crisp-tender. Add garlic; cook 1 minute longer. , Stir in the rice, peas and tomatoes; bring to a boil. Reduce heat; cover and simmer for 5 minutes or until heated through, stirring occasionally. Add the seasonings; cook 2-3 minutes longer.

Nutrition Facts : Calories 149 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 313mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

MEATLESS HOPPING JOHN



Meatless Hopping John image

Make and share this Meatless Hopping John recipe from Food.com.

Provided by Sharon123

Categories     Brown Rice

Time 40m

Yield 10 serving(s)

Number Of Ingredients 17

3/4 cup long grain brown rice
1 cup frozen corn
3 medium carrots, thinly sliced
1/2 cup green pepper, chopped
1/2 cup red pepper, chopped
1/2 cup yellow pepper, chopped (or orange)
1/4 cup onion, chopped
4 garlic cloves, minced
1 tablespoon olive oil
1 (15 1/2 ounce) can black-eyed peas, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes, drained
2 tablespoons fresh parsley, minced
3 teaspoons fresh thyme, chopped or 1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon crushed red pepper flakes
hot sauce

Steps:

  • Cook the rice according to package directions.
  • Meanwhile, in a large nonstick skillet, saute the corn, carrots, peppers, onion and garlic in oil for 6 to 8 minutes or until crisp tender.
  • Stir in the rice, peas and tomatoes; bring to a boil.
  • Reduce heat to low, cover and simmer for 5 minutes or until heated through, stirring occasionally.
  • Add the seasonings; cook 2 to 3 minutes longer.
  • Sprinkle hot sauce to taste.

Nutrition Facts : Calories 151, Fat 2.5, SaturatedFat 0.4, Sodium 265.9, Carbohydrate 29.1, Fiber 4.3, Sugar 2.8, Protein 5.1

HOPPIN' JOHN (VEGETARIAN)



Hoppin' John (Vegetarian) image

This is a vegetarian version of a traditional New Year's dish, said to bring luck when eaten before noon. Recipe from The Vegetarian Table: America by Deborah Madison, as adapted by the Chicago Tribune. A tasty and flavorful dish.

Provided by duonyte

Categories     Beans

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons peanut oil
1 tablespoon butter
1 large yellow onion, finely diced
2 bay leaves
1/2 teaspoon dried thyme
1/2 teaspoon dried chipotle powder or 1/2 teaspoon regular chili powder
1/8 teaspoon ground allspice
4 cups frozen black-eyed peas or 4 cups rehydrated black-eyed peas
1 teaspoon salt
fresh ground pepper, to taste
1 cup long-grain white rice

Steps:

  • Melt butter with oil in large, heavy saucepan over medium heat. Add onion, bay leaves, thyme, chili powder and allspice. Cook, stirring often, until onion is lightly browned, about 7 minutes.
  • Prepare rice by your preferred method.
  • Add black-eyed peas to the onion mix; cover with water. Increase heat to medium-high; heat to a boil. Lower heat to a simmer; cover. Cook until peas are just tender, 20-25 minutes, checking pan and adding more water if needed. Uncover; cook over medium heat until water is mostly absorbed, about 5 minutes. Season with salt and pepper, to taste.
  • Remove bay leaves. Serve over rice.
  • Note: I used vegetable broth instead of water. My broth had no salt, if you use a commercial broth, cut down on or eliminate the salt.

INSTANT POT VEGAN HOPPIN' JOHN



Instant Pot Vegan Hoppin' John image

Black-eyed peas, rice, and veggies form this hearty, smoky meal-in-one. Make some for New Year's luck - or just because it's darn delicious!

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 21

1 pound dried black-eyed peas (sorted and rinsed)
1 medium yellow onion (peeled and halved)
3 medium cloves garlic (peeled and halved)
4 dried bay leaves
1/2 teaspoon smoked paprika
1 strip kombu
8 cups water
2 tablespoons olive oil
1 medium yellow onion (diced (about 1 cup))
3 stalks celery (diced (about 1 cup))
1 medium red bell pepper (seeded and diced)
1 cup brown basmati rice (rinsed)
The cooked black-eyed peas
1 cup reserved broth from the beans
1 1/2 cups low-sodium vegetable broth
1 jalapeño pepper (seeds removed, minced)
5 sprigs fresh thyme
1 teaspoon kosher salt + more to taste
1/4 teaspoon freshly ground black pepper + more to taste
1 bunch green onions (scallions, chopped)
1/4 cup chopped fresh parsley

Steps:

  • Add the black-eyed peas, onion, garlic, bay leaves, smoked paprika, kombu, and 8 cups water to the Instant Pot. Cook on manual/high pressure for 15 minutes. Release and drain the peas, reserving 1 cup of the cooking liquid and discarding the onion, garlic, kombu, and bay leaves. Set aside the peas and reserved cooking liquid.
  • Clean and dry the Instant Pot. Add olive oil. When hot, add the onion, celery, and bell pepper. Saute until soft, about 8 minutes.
  • Add the rice, cooked black-eyed peas, 1 cup reserved cooking liquid, vegetable broth, jalapeno pepper, thyme, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine.
  • Cook on manual/high pressure for 15 minutes. Quick release. Remove lid and remove thyme stems. Taste and add more salt and pepper to taste. Scoop into bowls and top portions with scallions and parsley.

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