VEGAN RED BEANS AND RICE
Vegan red beans and rice, made in just 25 minutes, using simple ingredients. This plant-based version is healthier, so nutritious and extremely delicious.
Provided by Simple Vegan Blog
Categories Main Dish
Time 25m
Yield 2
Number Of Ingredients 12
Steps:
- Cook the rice according to package directions. Set aside.
- Heat some oil, vegetable stock or water in a large pot, add the veggies (garlic, onion and green bell pepper) and cook over medium-high heat for about 5 minutes or until golden brown.
- Add the spices and herbs (thyme, paprika, pepper, salt, cayenne and bay leaf).
- Finally, add the beans and vegetable stock or water, stir and cook over medium-high heat for about 10 minutes. To make the stew thicker, I usually mash some beans using an immersion blender, but feel free to use a fork or a potato masher or just omit this step.
- Serve the beans with the rice immediately. We added some chopped fresh parsley on top, but it's up to you. Feel free to add some hot sauce as well.
- Keep leftovers in a sealed container for 4-5 days in the fridge.
Nutrition Facts : ServingSize 1/2 of the recipe, Calories 402 calories, Sugar 5.1 g, Sodium 1129 mg, Fat 0.5 g, SaturatedFat 0.1 g, Carbohydrate 82.2 g, Fiber 16.7 g, Protein 16.2 g
RED BEANS AND RICE (VEGETARIAN)
Make and share this Red Beans and Rice (Vegetarian) recipe from Food.com.
Provided by Tallbirdmace
Categories Beans
Time 51m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- (RECIPEZAAR DOESN'T RECOGNISE LIGHT RED BEANS!).
- Cook the brown rice. Add the 1/2 can of light red beans (including liquid) to the cooked rice and set to one side.
- Melt the butter and add all the remaining ingredients (excluding the rice with 1/2 can of beans).
- Simmer the bean mixture for 45 minutes.
- Stir every 10 mins or so and mash the light red beans with the back of a wooden spoon (you don't have to mash them all, just be sure to give those beans a good mashing!).
- After 45 mins remove from the heat and add the cooled cooked rice and the additional 1/2 can of beans mixture.
- Stir it all together until the rice is warmed through again and serve.
- Reheats really well if you would like to make this ahead of time.
- Serves 2 as a main course or 4 as a side.
Nutrition Facts : Calories 871.7, Fat 26.6, SaturatedFat 15.2, Cholesterol 61.1, Sodium 1337.3, Carbohydrate 127.6, Fiber 30.2, Sugar 1.9, Protein 34.9
RED BEANS AND RICE
This vegetarian red beans and rice recipe is a budget-friendly meal with accessible ingredients. Zesty and nutrient dense, it's full of veggies and Cajun spices.
Provided by a Couple Cooks
Categories Main Dish
Time 45m
Number Of Ingredients 18
Steps:
- Cook the rice according to package instructions.
- Dice the onion and celery. Dice the pepper. Mince the garlic.
- In a large saucepan (or dutch oven), warm the olive oil over medium heat. Sauté the onion, celery, and pepper for 8 to 10 minutes over medium heat until softened. Add the minced garlic and cook for about 2 minutes more; watch the pan to avoid burning the garlic.
- Meanwhile, drain and rinse the red beans. When the vegetables are ready, add the beans, diced tomatoes with their liquid, and vegetable broth. Stir in the cayenne pepper, paprika, oregano, thyme, 2 bay leaves, kosher salt, and a few grinds of pepper.
- Simmer over low heat for 20 minutes, until the sauce thickens. Meanwhile, roughly chop the parsley leaves.
- When simmering is complete, remove the bay leaves and serve the beans over rice. Garnish with chopped parsley and hot sauce.
SPICY VEGETARIAN RED BEANS AND RICE
Provided by Guy Fieri
Categories side-dish
Time 14h15m
Yield 4 to 6 servings
Number Of Ingredients 23
Steps:
- Place the beans in a large bowl. Cover with water and soak overnight. Rinse and drain.
- Set a large heavy saucepan (Dutch oven works well) over medium heat. Add the oil and saute the garlic, carrots, celery, onions and bell peppers, about 5 minutes. Season with pepper (do not add salt at this stage or the beans will get tough while cooking). Add the red beans, kale leaves, chipotles and sauce,Worcestershire, smoked paprika, onion powder, thyme, oregano and cayenne. Stir well to combine everything, and then add the bay leaves and 8 cups water. Bring to a boil, reduce the heat to medium and simmer uncovered, stirring occasionally, until the bean mixture thickens, about 1 1/2 hours. Add more water as it cooks if necessary. Season well with salt once the beans are tender.
- When done, remove the bay leaves. Then carefully ladle out about 1 cup of the bean mixture into a food processor and puree (or mash with a fork). Return the puree to the pan, taste and season again with salt and black pepper. Add hot sauce to taste at this stage.
- Serve the red beans on top of steamed white rice and garnish with sliced scallions and a squeeze of fresh lemon juice.
EASY RED BEANS AND RICE
This is an easy and delicious take on a Louisiana classic that you can prepare and cook in 40 minutes! I use turkey kielbasa to cut down on the fat, but not the flavor. Season with hot pepper sauce if you like.
Provided by Paula
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 40m
Yield 8
Number Of Ingredients 11
Steps:
- In a saucepan, bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large skillet over low heat, cook sausage for 5 minutes. Stir in onion, green pepper and garlic; saute until tender. Pour in beans and tomatoes with juice. Season with oregano, salt and pepper. Simmer uncovered for 20 minutes. Serve over rice.
Nutrition Facts : Calories 289.1 calories, Carbohydrate 42.4 g, Cholesterol 35 mg, Fat 5.7 g, Fiber 7.8 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 807.8 mg, Sugar 3.7 g
VEGAN RED BEANS AND RICE
This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.
Provided by Lauren Reese
Categories Main Dish Recipes Rice Beans and Rice Recipes
Time 10h25m
Yield 6
Number Of Ingredients 16
Steps:
- Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
- Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
- Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
- Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
- Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.
Nutrition Facts : Calories 436.1 calories, Carbohydrate 76 g, Fat 6.5 g, Fiber 13.2 g, Protein 20 g, SaturatedFat 0.9 g, Sodium 64.7 mg, Sugar 3.3 g
More about "meatless red beans and rice recipes"
NEW ORLEANS RED BEANS AND RICE - MEATLESS MONDAY
From mondaycampaigns.org
Estimated Reading Time 1 min
VEGETARIAN RED BEANS AND RICE {A MEATLESS MONDAY RECIPE
From themountainkitchen.com
Cuisine Cajun, Meatless Monday, Vegan, VegetarianTotal Time 30 minsCategory Main Course, Side DishCalories 293 per serving
RED BEANS AND RICE WITH CANNED BEANS BEST RECIPES
From findrecipes.info
RED BEANS AND RICE - CAFE DELITES
From cafedelites.com
VEGETARIAN AND VEGAN DIRTY RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
EASY RED BEANS AND RICE | FATFREE VEGAN KITCHEN
From blog.fatfreevegan.com
RED BEANS AND RICE - SOUTHERN KISSED
From southernkissed.com
RED BEANS AND RICE RECIPE (BETTER THAN POPEYES!)
From thefoodcharlatan.com
TOP 8 VEGETARIAN RICE AND BEANS RECIPES - THE SPRUCE EATS
From thespruceeats.com
VEGETARIAN RED BEANS AND RICE RECIPE | VEGETARIAN ZEN
From vegetarianzen.com
RED BEANS AND RICE MEATLESS - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
10 SPICES FOR RED BEANS AND RICE PLUS REALLY EASY AND YUMMY …
From foodfornet.com
10 BEST RED BEANS AND RICE WITH CANNED BEANS RECIPES - YUMMLY
From yummly.com
RED BEANS AND RICE – A CLASSIC NEW ORLEANS DINNER RECIPE
From makeyourmeals.com
VEGAN RED BEANS AND RICE - BUDGET BYTES
From budgetbytes.com
VEGETARIAN RED BEANS AND RICE » WHAT'UP NOW
From whatishappeningnow.org
MEATLESS MONDAYS: RED BEANS & RICE {GIVEAWAY ... - BOB'S RED MILL …
From bobsredmill.com
VEGETARIAN RED BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
VEGAN RED BEANS AND RICE RECIPES
From recipes.servegame.org
VEGETARIAN LOUISIANA-STYLE RED BEANS AND RICE :: RECIPES
From camelliabrand.com
A STOVETOP VEGETARIAN RED BEANS AND RICE RECIPE
From afoodmood.com
VEGAN RED BEANS AND RICE (USING CANNED BEANS)
From thymeandjoy.com
RED BEANS AND RICE - DAMN DELICIOUS
From damndelicious.net
RED BEANS AND RICE RECIPE - TASTE OF SOUTHERN
From tasteofsouthern.com
MOM'S 20-MINUTE RED BEANS AND RICE - THE SEASONED MOM
From theseasonedmom.com
VEGETARIAN RED BEANS AND RICE RECIPE | MYRECIPES
From myrecipes.com
10 BEST VEGETARIAN RED BEANS RECIPES - YUMMLY
From yummly.com
MEATLESS BEANS AND RICE RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
VEGETARIAN RED BEANS AND RICE - THE KIDNEY DIETITIAN
From thekidneydietitian.org
QUICKIE RED BEANS AND RICE - BUDGET BYTES
From budgetbytes.com
VEGETARIAN RED BEANS AND RICE - READY SET EAT
From readyseteat.com
WHAT TO SERVE WITH RED BEANS AND RICE (12 CAJUN SIDE DISHES)
From insanelygoodrecipes.com
VEGAN RED BEANS AND RICE - EATING BIRD FOOD
From eatingbirdfood.com
VEGETARIAN > RED BEANS AND RICE
From healthyeating.nhlbi.nih.gov
CAJUN-STYLE VEGAN RED BEANS AND RICE – EMILIE EATS
From emilieeats.com
VEGETARIAN RED BEANS AND RICE - TABS & TIDBITS
From tabsandtidbits.com
VEGETARIAN RED BEANS AND RICE - FORK IN THE KITCHEN
From forkinthekitchen.com
INSTANT POT RED BEANS AND RICE (VEGAN) - COZY PEACH KITCHEN
From cozypeachkitchen.com
ASTOUNDINGLY SAVORY VEGETARIAN RED BEANS AND RICE RECIPE
From delishably.com
QUICKIE RED BEANS AND RICE - BUDGET BYTES
From breadrecipe.dyndns.tv
SMOKY VEGETARIAN RED BEANS AND RICE - VEGETARIAN 'VENTURES
From vegetarianventures.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search