Meatloaf Low Sodium Recipe Recipe For Meatloaf

BROWN SUGAR MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 5x9 inch loaf pan.
• Press the brown sugar in the bottom of the prepared loaf pan and spread the ketchup over the sugar.
• In a mixing bowl, mix thoroughly all remaining ingredients and shape into a loaf. Place on top of the ketchup.
• Bake in preheated oven for 1 hour or until juices are clear.

LOW SODIUM MEATLOAF

Steps:

• Saute onion, celery and carrot in olive oil until tender; cool slightly.
• In large bowl mix all meatloaf ingredients together with hands. Shape into loaf and place in baking pan.
• Combine sauce ingredients in small bowl; spread over meatloaf.
• Bake in preheated 350° oven for 1 hour.

BEST EVER MEATLOAF I

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl, combine meat, tomato juice, oats, egg, chopped onion, salt and pepper. Mix lightly but thoroughly. Press into 8x4 inch loaf pan.
• Bake for 1 hour, or until meat is no longer pink and juices run clear. Drain. Let stand 5 minutes before serving.

LOW SODIUM TURKEY MEATLOAF RECIPE

Steps:

• Pre-heat the oven to 375F.
• In a medium sized sauté pan cook down the onions until just about translucent, add the garlic and finish until both onions and garlic are translucent. About 5-7 minutes.
• In a large mixing bowl add everything except the 2 tbsp of ketchup and mix until fully incorporated.
• In a greased 9x5 loaf pan pour in the meat mixture and smoothen out with a rubber spatula until level. You can tap the loaf pan on the counter top a few times to help level our the loaf and remove air pockets.
• Spread the 2 tbsp of ketchup evenly over the top of the loaf, bake at 375°F for 45 minutes, or until the top of the meatloaf browns. Sometimes requires an additional 10-15 minutes.45 Minute Timer
• Slice and enjoy!

LOW-CARB MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C).
• Place turkey and beef in a large bowl. Add onion, carrot, spinach, egg, taco seasoning, garlic, pepper, and ketchup. Mix with your hands until blended. Shape into 3 equal-sized loaves and place into a 9x13-inch baking dish.
• Bake in the preheated oven until no longer pink in the center, about 1 1/2 hours. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

EASY MEATLOAF

Steps:

• Preheat oven to 350 degrees F (175 degrees C).
• In a large bowl, combine the beef, egg, onion, milk and bread OR cracker crumbs. Season with salt and pepper to taste and place in a lightly greased 9x5-inch loaf pan, or form into a loaf and place in a lightly greased 9x13-inch baking dish.
• In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
• Bake at 350 degrees F (175 degrees C) for 1 hour.

RICE MEATLOAF

Steps:

• Preheat the oven to 350 degrees F. Grease a loaf or meatloaf pan. Combine all the ingredients in a bowl and mix well. Form the meat into a loaf shape and place in the loaf pan. Place the pan in the oven and bake the meatloaf at 350 degrees F for 1 hour or until the meatloaf is done and reads 160 degrees F on a meat thermometer. Remove the meatloaf from the oven and let the meatloaf rest for 15 minutes before slicing and serving.

LOW SALT MEATLOAF

Steps:

• Preheat oven to 375 deg.
• mix topping ingredients and set aside.
• Beat the eggs and place in large bowl.
• Add remaining ingredients and mix thoroughly.
• Form into loaf shape of your choice and place into small lightly greased pan. I just used a 4x8 pan that was about 4 inches deep. Bread pan would work fine.
• Cover with foil and bake for 45 minute.
• Remove foil and coat top with the topping mix and bake for another 15-20 minute.
• All that's left now is to decide what to have with it. I like baked sweet potatos or garlic mashed potatos. If you like bell peppers these can be added for a great little south western taste. Using fresh onion instead of minced will make this a bit more moist but it is a preference thing. Enjoy!

LOW-SODIUM GROUND TURKEY MEATLOAF

Steps:

• Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
• Place turkey, onion, carrots, bell pepper, crackers, egg, milk, seasoning blend, and pepper into a mixing bowl. Blend gently using your hands until combined. Mold into a loaf shape and place onto the prepared pan.
• Bake in the preheated oven until an instant-read thermometer inserted into the center reads at least 165 degrees F (74 degrees C), 40 to 45 minutes.

LOW SODIUM MEATLOAF

Steps:

• Preheat oven to 350°(F)
• In a large bowl, use hands and mix all ingredients except for 1/4 cup of the ketchup
• Shape meat mixture into a loaf and place in a greased baking pan. It does not need to touch the sides. A 9.5″ x 5″ loaf pan works best.
• Bake at 350° for 45 minutes. Brush remaining ketchup over meatloaf and bake another 15 minutes for a total of 60 minutes. Internal temp when done should be 165°(F).