MEDITERRANEAN GREEK SALAD
This is a great salad to take to a barbeque. All ingredients are approximate, so add more or less of any ingredient depending on your own taste.
Provided by Heather
Categories Salad Vegetable Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a large salad bowl, toss together the cucumbers, feta cheese, olives, roma tomatoes, sun-dried tomatoes, 2 tablespoons reserved sun-dried tomato oil, and red onion. Chill until serving.
Nutrition Facts : Calories 130.6 calories, Carbohydrate 9.3 g, Cholesterol 25 mg, Fat 8.8 g, Fiber 2.1 g, Protein 5.5 g, SaturatedFat 4.6 g, Sodium 486.4 mg, Sugar 4.5 g
HEALTHY MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: chicken breast, olive oil, lemon juice, garlic, fresh dill, salt, pepper, greek yogurt, olive oil, red wine vinegar, lemon juice, water, garlic, fresh dill, salt, pepper, romaine lettuce, cucumber, olive, red onion, cherry tomato, feta cheese
Provided by Jody Duits
Categories Lunch
Yield 2 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 400°F (200°C).
- Place chicken breast on a baking sheet lined with aluminum foil or parchment paper. Top with olive oil, lemon juice, garlic, dill, and salt and pepper to season.
- Bake for 35-40 minutes until internal temperature reaches 165°F (75°C) and the juices run clear.
- Add all dressing ingredients in a small bowl or cup and whisk until with a fork until combined.
- Slice thinly or cube chicken, cutting to your preference for topping the salad.
- Assemble your salad, starting with a base of romaine lettuce. Then top with chicken, cucumber, olives, red onion, tomatoes, feta, and the dressing. Toss to evenly incorporate ingredients
- Enjoy!
Nutrition Facts : Calories 691 calories, Carbohydrate 24 grams, Fat 47 grams, Fiber 5 grams, Protein 42 grams, Sugar 15 grams
3-INGREDIENT MEDITERRANEAN SALAD
Easy all-star Mediterranean salad with three star ingredients: tomatoes, cucumbers, and parsley, seasoned simply and dressed in extra virgin olive oil and lemon juice! You'll love this everyday cucumber and tomato salad next to your favorite Mediterranean entrees. You can change it up by adding feta cheese, chickpeas, or even a cup of cooked couscous to turn it into a meal!
Provided by Suzy Karadsheh
Categories Salad
Time 10m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, place the diced tomatoes, cucumbers, and parsley. Season with kosher salt and toss. Set aside for 5 minutes or so.
- Add the sumac, olive oil, and lemon juice. Give the salad a gentle toss. Enjoy!
Nutrition Facts : Calories 62.5 kcal, Sugar 2.6 g, Sodium 7 mg, Fat 4.9 g, SaturatedFat 0.7 g, Carbohydrate 4.8 g, Fiber 1.2 g, Protein 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY
Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive
Provided by Claire Nolan
Categories Sides
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
- Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
- Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
- Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
- Enjoy!
Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams
FAVORITE MEDITERRANEAN SALAD
Got a crowd coming over for a backyard barbecue? This crisp, big-batch Mediterranean salad recipe makes a great accompaniment to any main dish you fix on the grill. -Pat Stevens, Granbury, Texas
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 28 servings (3/4 cup each).
Number Of Ingredients 14
Steps:
- In a very large salad bowl, combine the first seven ingredients. In a small bowl, whisk the dressing ingredients. Drizzle over salad and toss to coat.
Nutrition Facts : Calories 69 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 117mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
EASY MEDITERRANEAN SALAD
White tuna, tomatoes and black olives spooned over crisp salad greens make the perfect salad to pair with almost any main dish.
Provided by My Food and Family
Categories Home
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Mix tuna and dressing.
- Spoon over salad greens on 2 salad plates.
- Surround with tomatoes and olives.
Nutrition Facts : Calories 160, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 15 g
More about "mediterranean salad recipes easy"
MEDITERRANEAN SALAD RECIPE - ADD A PINCH
From addapinch.com
4.5/5 (2)Total Time 10 minsCategory SaladCalories 133 per serving
- Layer salad greens, tomatoes, cucumber, onion, and feta cheese onto medium serving platter or in a medium bowl.
EASY MEDITERRANEAN PASTA SALAD RECIPE - BEST PASTA SALAD IDEA
From blondelish.com
Ratings 7Calories 510 per servingCategory Dinner, Lunch, Main Course, Salad
HOMEMADE GREEK CHICKEN GYRO RECIPE - THE MEDITERRANEAN DISH
From themediterraneandish.com
Reviews 48Calories 303 per servingCategory Entree
25+ MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
Author Eatingwell
MEDITERRANEAN RECIPES WITH PICTURES - HEALTHY, EASY ...
From cutting-edge-mediterranean-recipes.com
EASY MEDITERRANEAN SALAD - GATHER FOR BREAD
From gatherforbread.com
Servings 4Total Time 20 minsCategory Salad
- In a jar or dressing container combine red wine vinegar, garlic power, basil, oregano, salt and Dijon mustard. While whisking slowly stir in olive oil. Continue to stir until fully combined or close lid and shake.
- Chop romaine hearts. Place in a large serving dish. Top with tomatoes, cucumber slices, red onions slices. Sprinkle with Feta cheese. Serve with dressing.
EASY MEDITERRANEAN CHICKPEA SALAD (HEALTHY RECIPE) - THE ...
From thebusybaker.ca
5/5 (8)Calories 162 per servingCategory Lunch, Main Course, Salad, Salad Dressing
- Toss everything together well and serve, or store in airtight containers in the fridge for up to 3 days (for meal-prep).
EASY MEDITERRANEAN SALAD | HARDY EATIN'
From hardyeatin.com
Cuisine MediterraneanCategory SaladsServings 4Total Time 10 mins
- Combine all the ingredients for the dressing in a small bowl, and mix. Set aside. Before serving, make sure to mix again to emulsify the oil and vinegar.
- In a large bowl, combine all the vegetables together and toss (pepper, tomatoes, greens, onion, olives)
MEDITERRANEAN SALAD | THE BLOND COOK
From theblondcook.com
5/5 (1)Total Time 10 minsCategory Side DishCalories 229 per serving
- In a large bowl, toss together all of the salad ingredients. Drizzle with the dressing and toss again to evenly coat the vegetables with dressing.
EVERYDAY MEDITERRANEAN SALAD - GIMME SOME OVEN
From gimmesomeoven.com
5/5 (20)Total Time 15 minsServings 4
- Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Taste and add additional sweetener if desired. Use immediately or refrigerate in a sealed container for up to 3 days.
- Combine all ingredients in a large salad bowl, drizzle evenly with the vinaigrette, and toss until evenly combined. Serve immediately, topped with extra feta cheese and black pepper if desired.
60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
From downshiftology.com
5/5 (11)Total Time 5 minsCategory SaladCalories 255 per serving
- Add a slice of tomato to a plate, then add a slice of mozzarella on top. Then continue alternating slices of tomato and mozzarella.
EASY MEDITERRANEAN PASTA SALAD - COOKIN' WITH MIMA
From cookinwithmima.com
5/5 (1)Total Time 25 minsCategory SaladCalories 372 per serving
- Slice the tomatoes, mozzarella cheese and Kalamata olives in half, the artichokes in quarters, slice cucumbers, finely dice the red onion and red bell pepper and chop the parsley.
- Once the pasta has cooked, drain and run it under some cold water. Drain again very well and transfer to a large bowl.
EASY MEDITERRANEAN CHOPPED SALAD - PRIMAVERA KITCHEN
From primaverakitchen.com
3.2/5 (25)Total Time 15 minsCategory Salad, Side DishCalories 93 per serving
- In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt, pepper, garlic and whisk everything together. Continue to whisk while streaming in the olive oil. Taste to check the seasoning.
MEDITERRANEAN CHICKPEA SALAD - STEPHANIE KAY NUTRITION
From kaynutrition.com
5/5 (1)Total Time 10 minsCategory SaladCalories 368 per serving
- In a large bowl, combine the chickpeas, cucumber, red onion, bell pepper, cherry tomatoes, olives and toss to combine.
- Add parsley and feta cheese and toss again until everything is well coated, taste and season with additional salt and pepper as needed.
EASY MEDITERRANEAN SALAD RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
3.5/5 (47)Calories 241 per servingCategory Salad
25 HEALTHY & EASY MEDITERRANEAN SALAD RECIPES – WHITE ...
EASY MEDITERRANEAN SALAD - SLENDER KITCHEN
From slenderkitchen.com
Cuisine MediterraneanTotal Time 20 minsCategory Appetizer, Lunch, Salad, Side DishCalories 309 per serving
MEDITERRANEAN FATTOUSH SALAD RECIPES - ALL INFORMATION ...
From therecipes.info
MEDITERRANEAN SALAD RECIPE - DINNER AT THE ZOO
From dinneratthezoo.com
MY TOP 10 MEDITERRANEAN SALADS | THE MEDITERRANEAN DISH
From themediterraneandish.com
MEDITERRANEAN SALAD RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN SALAD RECIPE WITH CHICKEN - JUST EASY RECIPE
From justeasyrecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love