Mediterranean Breakfast Frittata Recipes
MEDITERRANEAN FRITTATA
A dear friend gave me this delicious frittata recipe. It is wonderful to serve for a Saturday breakfast when you can sit and enjoy and your meal and not rush out the door in order to miss the morning traffic.
Provided by Chef Buggsy Mate
Categories Breakfast
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the first four ingredients in hot oil in a 10" oven-proof skillet over medium-high heat, stirring constantly until vegetables are tender.
- Combine eggs and next four ingredients, pour over vegetables in skillet.
- Cover and cook over medium-low heat 10-12 minutes or until almost set.
- Remove from heat, and sprinkle with Parmesan cheese.
- Broil 5-1/2" from heat with oven door partially open 2-3 minutes or until golden.
- Cut frittata into wedges.
Nutrition Facts : Calories 288.5, Fat 22.8, SaturatedFat 7.7, Cholesterol 301.8, Sodium 656.5, Carbohydrate 5.6, Fiber 1.2, Sugar 3.4, Protein 15.3
SHEET PAN MEDITERRANEAN FRITTATA
This veggie-forward sheet pan frittata has tons of Mediterranean flavor, thanks to garlicky chicken sausage, briny feta, and fresh dill. It's a cheap and easy meal that's fit for company whether served as a weeknight dinner or weekend breakfast. Easy to make with minimal clean up, I would make this over omelets any day! Serve with buttered toast.
Provided by NicoleMcmom
Categories Frittata
Time 45m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle with olive oil and toss to combine. Spread into a single layer.
- Roast in the preheated oven until browned around the edges, about 7 minutes.
- Remove sausage mixture from the oven and reduce heat to 375 degrees F (190 degrees C).
- Whisk eggs, milk, salt, and pepper together in a bowl. Pour evenly over the sausage mixture and sprinkle feta cheese over top.
- Return to the oven and bake until eggs are set, 17 to 20 minutes.
- Sprinkle with dill and serve.
Nutrition Facts : Calories 239 calories, Carbohydrate 6.6 g, Cholesterol 315.1 mg, Fat 15.3 g, Fiber 0.7 g, Protein 18.2 g, SaturatedFat 5.3 g, Sodium 770.6 mg, Sugar 3.9 g
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