Mediterranean Chops With Parmesan Orzo Recipes

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CREAMY GARLIC PARMESAN ORZO



Creamy Garlic Parmesan Orzo image

This Creamy Garlic Parmesan Orzo can be on your table in 15 minutes! While it's perfect as a side dish, I prefer this as a meal on its own because it's cheesy, creamy and really hits the spot.

Provided by Joanna Cismaru

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 11

2 tablespoon olive oil
4 tablespoon butter (unsalted)
1 small onion (chopped)
4 cloves garlic (minced)
2 cups orzo (dry)
1/2 teaspoon salt (or to taste)
1/4 teaspoon pepper (or to taste)
2 cups chicken broth (low sodium)
2 cups half and half
1 1/2 cup Parmesan cheese (freshly grated)
2 tablespoon fresh parsley (chopped)

Steps:

  • In a large skillet add the olive oil, butter and cook for about 30 seconds until the butter melts. Stir in the onion and garlic and let it cook for about 2 minutes until the onion softens and the garlic becomes aromatic.
  • Add the orzo to the skillet and let it cook for about 2 minutes just in the oil so that it starts to toast lightly, this will give it a nutty flavor.
  • Season with salt and pepper then stir in the chicken broth and half and half. Bring to a boil, then turn the heat down to a medium-low, cover with a lid and let it cook for 5 minutes.
  • Remove the lid and stir in the Parmesan cheese and fresh parsley.
  • Serve immediately.

Nutrition Facts : Calories 518 kcal, Carbohydrate 44 g, Protein 20 g, Fat 29 g, SaturatedFat 16 g, Cholesterol 67 mg, Sodium 657 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

PARMESAN GARLIC ORZO



Parmesan Garlic Orzo image

This is something my son even enjoys making.

Provided by Colleen Volcjak

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 cup orzo pasta
¼ cup butter
2 teaspoons minced garlic
¼ cup Parmesan cheese
2 tablespoons milk
1 tablespoon chopped fresh parsley
½ teaspoon salt and ground black pepper

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain.
  • Melt butter in a skillet over medium heat; cook and stir garlic in melted butter until lightly browned, about 5 minutes. Stir orzo into garlic mixture and mix in Parmesan cheese, milk, parsley, salt, and black pepper.

Nutrition Facts : Calories 327 calories, Carbohydrate 39.7 g, Cholesterol 35.5 mg, Fat 14.3 g, Fiber 2.3 g, Protein 9.7 g, SaturatedFat 8.5 g, Sodium 454 mg, Sugar 1.1 g

PARMESAN SPINACH ORZO



Parmesan Spinach Orzo image

Parmesan Spinach Orzo can serve as a super quick and flavorful side dish, or a vegetarian entree. It contains only 4 ingredients and it's ready in 15 minutes. This is a perfect recipe for a busy weeknight dinner.

Provided by Edyta

Categories     Side Dish

Time 15m

Number Of Ingredients 7

1 onion (yellow, medium, chopped)
1 tbsp olive oil (extra virgin)
2 cups Spinach
1 cup Orzo pasta
2 cups stock (vegetarian or chicken)
1/2 cup Parmesan Cheese (grated)
salt and freshly ground black pepper

Steps:

  • In a large saute pan heat up olive oil, add, chopped onions and cook until translucent; 3-4 minutes;
  • Add spinach and cook until wilted, for about another 2 minutes;
  • Add pasta and stir to coat it all with olive oil, onion and spinach mixture;
  • Add stock, cover the pan and cook according for about 8 minutes until the pasta is cooked through;
  • Turn off the heat, add cheese and black pepper, stir and taste. If needed add some salt. Serve immediately

Nutrition Facts : Calories 239 kcal, Carbohydrate 33 g, Protein 10 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 8 mg, Sodium 685 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

MEDITERRANEAN PORK AND ORZO



Mediterranean Pork and Orzo image

On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. -Mary Relyea, Canastota, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1-1/2 pounds pork tenderloin
1 teaspoon coarsely ground pepper
2 tablespoons olive oil
3 quarts water
1-1/4 cups uncooked orzo pasta
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach
1 cup grape tomatoes, halved
3/4 cup crumbled feta cheese

Steps:

  • Rub pork with pepper; cut into 1-in. cubes. In a large nonstick skillet, heat oil over medium heat. Add pork; cook and stir until no longer pink, 8-10 minutes., Meanwhile, in a Dutch oven, bring water to a boil. Stir in orzo and salt; cook, uncovered, 8 minutes. Stir in spinach; cook until orzo is tender and spinach is wilted, 45-60 seconds longer. Drain., Add tomatoes to pork; heat through. Stir in orzo mixture and cheese.

Nutrition Facts : Calories 372 calories, Fat 11g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 306mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 31g protein. Diabetic Exchanges

ORZO WITH PARMESAN AND BASIL



Orzo with Parmesan and Basil image

This is a simple recipe that everyone loves. For a quick Mediterranean macaroni and cheese, omit the basil. Easily doubled, too!

Provided by DODIEPAJER

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
1 cup uncooked orzo pasta
1 (14.5 ounce) can chicken broth
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
salt and pepper to taste
2 tablespoons chopped fresh basil

Steps:

  • Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.
  • Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 - 20 minutes.
  • Mix in Parmesan cheese and basil. Season with salt and pepper. Transfer to shallow bowl. Garnish with basil sprigs.

Nutrition Facts : Calories 298.6 calories, Carbohydrate 42.2 g, Cholesterol 24.1 mg, Fat 9.4 g, Fiber 1.8 g, Protein 11.6 g, SaturatedFat 5.6 g, Sodium 196.7 mg, Sugar 2.4 g

MEDITERRANEAN PORK AND ORZO



Mediterranean Pork and Orzo image

Provided by Becky's Best Bites

Time 30m

Yield 6

Number Of Ingredients 12

1 cup orzo
6 bone-in pork chops
1 tbsp. lemon pepper seasoning blend, divided
1 tbsp. cumin, divided
1 tbsp. coriander, divided
1 tbsp. oregano, divided
1 tbsp. extra virgin olive oil
⅓ cup dry white wine
1 box (approx. 5 oz.) frozen chopped spinach, thawed and drained
½ cup roasted red peppers, chopped
½ cup feta cheese crumbles
Sea salt and freshly ground pepper, to taste.

Steps:

  • Cook orzo according to the package instructions. Reduce total cooking time by 1 minute. Reserve 1 cup of starchy cooking water. Drain and return to hot pot. Set aside.
  • Season the pork chops with about half of the amount of each of the spices listed, saving the other half for the orzo.
  • Heat the olive oil in a large skillet over medium-high heat.
  • Once hot, add the pork chops and cook 3-4 minutes on each side.
  • Add wine to the pan to deglaze and reduce by half, approximately 2-3 minutes.
  • Reduce heat to a simmer.
  • Add spinach, red pepper, feta and reserved spices to the orzo and stir to combine. Add a bit of the starchy cooking water (I probably used about ⅓ to ½ cup) to create a sauce. Taste and add additional salt and pepper, if desired.
  • Serve orzo with a pork chop on top.

MEDITERRANEAN PORK CHOPS



Mediterranean Pork Chops image

These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.

Provided by EatingWell Test Kitchen

Categories     Healthy Pork Chop Recipes

Time 45m

Number Of Ingredients 5

4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)
¼ teaspoon salt
¼ teaspoon freshly ground black pepper
1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed
3 cloves garlic, minced

Steps:

  • Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.
  • Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.

Nutrition Facts : Calories 161 calories, Carbohydrate 1 g, Cholesterol 62 mg, Fat 5 g, Protein 25 g, SaturatedFat 2 g, Sodium 192 mg

PARMESAN HERBED ORZO



Parmesan Herbed Orzo image

Provided by Sunny Anderson

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9

2 1/2 cups orzo
1 clove garlic, minced
1/4 cup chopped red onion
1/4 cup freshly chopped parsley leaves
1 lemon, zested and juiced
1 tablespoon olive oil
1/4 cup freshly grated Parmesan
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cook orzo as directed on package.
  • In a large bowl, toss together orzo with remaining ingredients. Can be served warm or chilled.

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