Mediterranean Cucumber Tomato Salad Recipe Recipe Cards

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MEDITERRANEAN CUCUMBER TOMATO SALAD



Mediterranean Cucumber Tomato Salad image

Here's a fun twist on the classic Mediterranean cucumber tomato salad recipe, featuring feta cheese, chickpeas & arugula. How to make Mediterranean salad with leafy greens (or without)!

Provided by Alyssia Sheikh

Categories     Lunch & Dinner     Salad     Side Dish

Time 10m

Number Of Ingredients 11

2 cups arugula (roughly chopped (optional))
15 oz can chickpeas, drained & rinsed ((1¾ cup cooked chickpeas))
1 cup English cucumber (chopped)
1 cup cherry tomatoes (quartered/halved)
¼ cup red onion (sliced thinly)
½ cup crumbled feta
¼ tsp oregano
½ tsp salt (to taste)
cracked black pepper (to taste)
drizzle extra-virgin olive oil
drizzle red wine vinegar

Steps:

  • Add all salad ingredients to a large bowl and mix well to combine.
  • Drizzle with oil and vinegar, seasoning to taste. Toss to coat.
  • Serve and enjoy!
  • Store in an airtight container in the fridge for 5-7 days.
  • Yields 5 cups of salad.

Nutrition Facts : ServingSize 1 cup, Calories 143 kcal, Sugar 4 g, Fat 7 g, Carbohydrate 17 g, Fiber 4 g, Protein 7 g

MEDITERRANEAN CUCUMBER & TOMATO SALAD



Mediterranean Cucumber & Tomato Salad image

Make and share this Mediterranean Cucumber & Tomato Salad recipe from Food.com.

Provided by Shabby Sign Shoppe

Categories     Onions

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 10

2 cucumbers
3 large tomatoes
1 onion
basil, fresh to taste
cilantro, fresh to taste
parsley, fresh to taste (can use dried)
salt, to taste
pepper, to taste
1/3 cup lemon juice (can be adjusted to your taste)
4 -6 tablespoons olive oil

Steps:

  • Chop tomato, cucumber and onion finely.
  • Mix vegetables with rest of ingredients.
  • Salt and pepper to taste.
  • Cover and refridge at least 2 hours.

CHOPPED MEDITERRANEAN SALAD RECIPE BY TASTY



Chopped Mediterranean Salad Recipe by Tasty image

Here's what you need: cucumbers, tomatoes, red onion, feta cheese, olive oil, red wine vinegar, salt, black pepper, lemon juice, kalamata olive

Provided by Claire Nolan

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 10

2 cucumbers
4 tomatoes
1 red onion
½ cup feta cheese
2 tablespoons olive oil
2 tablespoons red wine vinegar
salt, to taste
black pepper, to taste
1 tablespoon lemon juice
1 cup kalamata olive

Steps:

  • Peel the cucumbers. Cut into discs, and then quarter the discs. Place in a large salad bowl.
  • Cut tomatoes into quarters, lengthwise, and then rotate and cut into large chunks. Add to the salad bowl.
  • Cut the red onion in half, removing the skin, stem, and bottom. Thinly slice and add to the bowl.
  • Add the feta cheese, olive oil, red wine vinegar, salt, pepper, lemon juice, and olives to the salad bowl and toss gently.
  • Enjoy!

Nutrition Facts : Calories 288 calories, Carbohydrate 20 grams, Fat 20 grams, Fiber 4 grams, Protein 9 grams, Sugar 10 grams

MEDITERRANEAN CHICKPEA, CUCUMBER AND TOMATO SALAD



Mediterranean Chickpea, Cucumber and Tomato Salad image

This easy salad takes just minutes to make, but should be chilled for at least 45 minutes for flavors to marry. Great served with grilled meats or chicken.

Provided by Marie

Categories     < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas, drained and rinsed
1 cucumber, peeled and finely chopped
1 cup grape tomatoes, halved
1/4 cup finely chopped sweet onion
1 minced garlic clove
1 tablespoon chopped fresh parsley
1/4 teaspoon dried basil
2 tablespoons grated parmesan cheese
2 tablespoons olive oil
6 tablespoons balsamic vinegar
1/4 teaspoon salt
black pepper

Steps:

  • In a large bowl, toss together chickpeas, cucumber, tomatoes, onion, garlic, parsley, dried basil, and Parmesan cheese.
  • Mix together olive oil and balsamic vinegar, and season to taste with salt.
  • Drizzle over salad and toss until well combined, and adjust seasoning as needed.
  • Cover and refrigerate at least 45 minutes before serving.
  • Serve chilled.

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