Mediterranean Dip Recipes

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SEVEN-LAYER MEDITERRANEAN DIP



Seven-Layer Mediterranean Dip image

I like traditional seven-layer Mexican dip, but I love Mediterranean ingredients even more. When I made this mashup, my husband wolfed it down. And he won't even touch hummus or Greek olives on their own! -Bee Engelhart, Bloomfield Township, Michigan

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 2-1/2 cups.

Number Of Ingredients 8

1 carton (8 ounces) hummus
1 cup reduced-fat sour cream
1 jar (8 ounces) roasted sweet red peppers, drained and chopped
1/4 cup crumbled feta cheese
1/4 cup chopped red onion
12 Greek olives, pitted and chopped
2 tablespoons chopped fresh parsley
Baked pita chips

Steps:

  • Spread hummus into a 9-in. pie plate. Top with sour cream, red peppers, cheese, onion and olives. Sprinkle with parsley. Refrigerate until serving. Serve with pita chips.

Nutrition Facts :

MEDITERRANEAN ONION DIP



Mediterranean Onion Dip image

A great dip full of flavor, especially for those that like garlic. Perfect dip or spread for flatbread, pitas, cut veggies, tortilla chips or regular potato chips.

Provided by karenh

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Cheese Dips and Spreads Recipes

Time 15m

Yield 16

Number Of Ingredients 7

2 cloves garlic, minced
1 roasted red pepper, diced
1 (1 ounce) envelope dry onion soup mix
½ cup crumbled feta cheese
1 (8 ounce) package cream cheese
½ cup sour cream
10 pitted kalamata olives

Steps:

  • In a food processor, combine the garlic, red pepper, onion soup mix, feta cheese, cream cheese, sour cream and olives. Process until smooth and well blended. Transfer to a bowl, and refrigerate for 30 minutes to blend flavors before serving.

Nutrition Facts : Calories 90.7 calories, Carbohydrate 2.7 g, Cholesterol 22.7 mg, Fat 8.1 g, Fiber 0.2 g, Protein 2.2 g, SaturatedFat 4.8 g, Sodium 315.9 mg, Sugar 0.5 g

MEDITERRANEAN ARTICHOKE DIP



Mediterranean Artichoke Dip image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 35m

Yield 16 servings

Number Of Ingredients 13

Two 14-ounce cans artichoke hearts, drained and roughly chopped
1 cup mayonnaise
1/2 cup hummus
1/2 cup crumbled feta
1/2 cup pitted kalamata olives, chopped
1/2 cup pitted Castelvetrano olives, chopped
1/4 cup pimientos, chopped
1/4 cup sour cream
2 tablespoons roughly chopped fresh parsley
2 cloves garlic, minced
3 cups grated Monterey Jack cheese
1 cup grated Parmesan cheese
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • In a large bowl, add the artichoke hearts, mayonnaise, hummus, feta, kalamata olives, Castelvetrano olives, pimientos, sour cream, parsley, garlic, 2 cups of the Monterey Jack and 3/4 cup of the Parmesan and season with salt and pepper. Fold to combine. Spoon the mixture into an 8-inch baking dish. Top with the remaining 1 cup Monterey Jack and 1/4 cup Parmesan.
  • Bake until the cheese is melted and bubbly, about 25 minutes. Cover and take to the party!

MEDITERRANEAN DIP



Mediterranean Dip image

Whenever I go to a party, everyone requests that I bring this Mediterranean dip. If you enjoy hummus and veggies, you will like this dip! Serve with homemade pita chips or tortilla chips.

Provided by Debbie

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h20m

Yield 12

Number Of Ingredients 10

1 (8 ounce) package cream cheese, softened
3 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Italian seasoning
1 ¼ cups hummus
1 cup chopped, seeded Roma tomatoes
1 cup chopped cucumbers
½ cup kalamata olives, sliced
⅓ cup chopped red onion
½ cup crumbled feta cheese

Steps:

  • Mix cream cheese, garlic, lemon juice, and Italian seasoning together. Spread mixture onto the bottom of a round 10-inch dish. Spread hummus on top.
  • Mix tomatoes, cucumbers, olives, and red onion together in a bowl; spread over the hummus. Sprinkle feta cheese on top. Refrigerate for at least 1 hour.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 11.6 g, Fiber 1.8 g, Protein 4.6 g, SaturatedFat 5.6 g, Sodium 306.4 mg, Sugar 1.1 g

SIX-LAYER MEDITERRANEAN DIP



Six-Layer Mediterranean Dip image

Remember the layered taco dip everybody loves? Well, here's a Mediterranean version for you! Very, very tasty! Prep time includes chilling. This dip took a bit of work... I first posted it at Gail's way back in the 90s, I think.

Provided by Julesong

Categories     Spreads

Time 1h15m

Yield 1 batch

Number Of Ingredients 12

8 ounces prepared hummus
1 1/4 cups plain yogurt, divided
1/2 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
1 teaspoon lemons or 1 teaspoon lime juice
1 cup seeded and chopped tomato
1 ripe avocado, seeded and chopped
1/2 cup peeled and chopped cucumber
salt & fresh ground pepper, to taste
4 -6 ounces crumbled feta cheese
2 tablespoons minced kalamata olives

Steps:

  • First, strain the yogurt by putting cheesecloth or a paper coffee filter in the bottom of a strainer and pour in all the yogurt but 1/4 cup (reserve for later); let it strain for a couple of hours to thicken it up, or overnight (in the fridge) to make thicker "yogurt cheese" (I prefer it just for a couple of hours; you could also substitute sour cream for the yogurt, if you like).
  • Combine the reserved 1/4 cup of un-strained yogurt with the prepared hummus, then spread mixture on the bottom of a 9 inch pie dish.
  • Combine remaining strained yogurt and cumin and spread over the hummus layer.
  • Toss together the garlic powder, salt, lemon/lime juice, chopped tomatoes, and avocado, then spread over the yogurt layer.
  • Add a layer of the cucumbers and sprinkle with a bit of salt and pepper.
  • Add a layer of feta, then finish it all off with olives.
  • Let chill for an hour before serving with pita chips (artichoke hearts are a good addition to this recipe, as well.).

Nutrition Facts : Calories 1268, Fat 89.2, SaturatedFat 32.3, Cholesterol 146.8, Sodium 3095.9, Carbohydrate 79.7, Fiber 30.2, Sugar 26.3, Protein 52

SUPER EASY MEDITERRANEAN DIP



Super Easy Mediterranean Dip image

From chef Jon Ashton of Celebration, Florida - a friend I met in cooking class. This "htipiti" dip is one of a medley of Mediterranean dips served at Disney World. It's fantastic with Recipe#219104 - serve with pork cubes and toothpicks.

Provided by FLKeysJen

Categories     Spreads

Time 3m

Yield 8 serving(s)

Number Of Ingredients 7

1 (6 ounce) package fat free feta cheese or 1 (6 ounce) package feta cheese, crumbled
1/3 cup plain nonfat yogurt or 1/3 cup plain yogurt
1/3 cup nonfat sour cream or 1/3 cup sour cream
1 teaspoon garlic, minced
1/4 teaspoon sea salt (to taste)
fresh ground black pepper, to taste
fresh herb, minced (ie. mint, dill, parsley and or or basil, can also use flavored feta cheese) (optional)

Steps:

  • In a blender or a food processor, puree all ingredients until smooth; serve as a spread or dip with warm pita bread or sesame crispbread.

Nutrition Facts : Calories 15.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 1.2, Sodium 88.3, Carbohydrate 2.5, Sugar 1.6, Protein 1.1

MEDITERRANEAN LAYERED DIP



Mediterranean Layered Dip image

This quick and easy dip begins with purchased hummus. It's then flavored with the Mediterranean flavors of feta cheese, olives and lemon. -Patterson Watkins, Philadelphia, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 20 servings.

Number Of Ingredients 11

2-1/2 cups roasted garlic hummus
3/4 cup chopped roasted sweet red peppers
1 cup fresh baby spinach, coarsely chopped
3 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons coarsely chopped fresh basil
1 tablespoon coarsely chopped fresh mint
1/2 cup crumbled feta cheese
1/2 cup Greek olives, sliced
1/4 cup chopped red onion
Assorted fresh vegetables or baked pita chips

Steps:

  • Spread hummus onto a 12-in. round serving platter; top with roasted peppers., In a small bowl, combine the spinach, lemon juice, oil, basil and mint. Using a slotted spoon, spoon spinach mixture over peppers. Top with cheese, olives and onion. Serve with vegetables or pita chips.

Nutrition Facts : Calories 83 calories, Fat 6g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 347mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 2g protein.

EASY MEDITERRANEAN DIP RECIPE



Easy Mediterranean Dip Recipe image

This Mediterranean Dip is the perfect light, delicious, healthy, and refreshing dip I have had in a long time. It is so versatile that I put it on crackers, pita chips, tortilla chips, french bread and salads.

Provided by Steph Loaiza

Categories     Appetizer

Time 10m

Number Of Ingredients 9

1 container hummus (10 ounces)
1 container plain Greek yogurt (5.3 ounces)
1/2 cup red bell pepper (diced)
1/2 cup Kalamata olives (sliced)
1/2 cup cucumber (diced)
1/2 cup artichoke hearts (diced)
1/2 cup crumbled feta cheese
1 bunch fresh parsley (optional garnish)
1 bag pita chips (for dipping)

Steps:

  • In the bottom of a large plate or tray, spread hummus evenly.
  • Spread the Greek yogurt carefully over the top, then sprinkle red pepper, olives, cucumber, artichoke hearts, and feta cheese.
  • Top with parsley (optional), and serve with pita chips for dipping.

Nutrition Facts : Calories 167 kcal, Carbohydrate 19 g, Protein 7 g, Fat 7 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 10 mg, Sodium 557 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 5 g, ServingSize 1 serving

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