Mediterranean Grilled Swordfish Recipes
GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
Easy grilled swordfish recipe that utilizes a delicious Mediterranean marinade with cumin, fresh garlic cloves and more. But you don't even need to leave it in the marinade too long! Just a few minutes while your grill is heating!
Provided by Suzy Karadsheh
Categories Fish and Seafood
Time 23m
Number Of Ingredients 10
Steps:
- In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth marinade.
- Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or so while you heat the grill.
- Preheat a gas grill on high (be sure to oil the grates before using). When ready, grill the fish steaks on high heat for 5 to 6 minutes on one side, turn over once and grill on the other side for 3 minutes or so (the fish should flake easily, while maintain firmness. You will likely see a bit of pink on the inside, but it should cook through by the time it gets to the table).
- Finish with a splash of fresh lemon juice and a sprinkle of crushed red pepper flakes if you like heat. Enjoy!
Nutrition Facts : Calories 474 calories, Sugar 0.5 g, Sodium 600.6 mg, Fat 32.3 g, SaturatedFat 5.9 g, TransFat 0.1 g, Carbohydrate 5 g, Fiber 0.7 g, Protein 40 g, Cholesterol 130.9 mg
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
GRILLED SWORDFISH WITH WHITE HOT SAUCE
I'm showing you how to grill what I think is the most delicious seafood named after a weapon (sorry razor clam!). Although, I'm going to be honest, this was really just an excuse to show you the white hot sauce.
Provided by Chef John
Categories Swordfish Recipes
Time 20m
Yield 2
Number Of Ingredients 12
Steps:
- Crush the habanero and kosher salt into a fine paste with a mortar and pestle before whisking in mayonnaise, horseradish, lemon juice, vinegar, white pepper, and garlic powder.
- Strain sauce through a fine mesh strainer before using to remove the pepper skins and particles of horseradish. Set aside until needed.
- Preheat a charcoal grill until coals are very hot.
- Coat filets on both sides with olive oil and season with salt.
- Place filets on the preheated grill, flipping as needed, until they spring back lightly to the touch. Remove from heat.
- Plate fish as desired and top with white hot sauce and green onions.
Nutrition Facts : Calories 650.2 calories, Carbohydrate 3.9 g, Cholesterol 86.4 mg, Fat 55.2 g, Fiber 0.6 g, Protein 34 g, SaturatedFat 9.1 g, Sodium 728.4 mg
MEDITERRANEAN STUFFED SWORDFISH
This swordfish steak stuffed with spinach and feta cheese can be grilled or broiled.
Provided by Valerie
Categories World Cuisine Recipes European Greek
Time 35m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for high heat, and lightly oil grate.
- Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside.
- In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into pocket. Place feta in pocket over spinach.
- Arrange fish on grill, and cook for 8 minutes. Turn over, and continue cooking until cooked through.
Nutrition Facts : Calories 309.7 calories, Carbohydrate 3.5 g, Cholesterol 71.5 mg, Fat 20.4 g, Fiber 0.7 g, Protein 27.5 g, SaturatedFat 7.2 g, Sodium 475.9 mg, Sugar 1.6 g
MEDITERRANEAN SWORDFISH WITH TOMATOES AND OLIVES
Here is another for Worldwide for ZWT3 but I have made this and it was delish. Easy to make the only thing I left out is the hot red pepper flakes as I can't eat "Hot". I also used both green and black olives. I served with a simple tomato/feta salad and rice pilaf. QUICK, EASY AND DELISH!
Provided by MISSIB
Categories Very Low Carbs
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in large heavy skillet over high heat.
- Season swordfish generously with salt and pepper.
- Sauté until browned on both sides.
- Transfer fish to a platter.
- Add remaining ingredients to skillet and reduce heat and simmer 5 minutes.
- Transfer fish to the sauce and cook, turning once until the fish is firm to the touch and cooked through, about 5 minutes.
Nutrition Facts : Calories 358.5, Fat 19.3, SaturatedFat 3.6, Cholesterol 66.4, Sodium 504.2, Carbohydrate 10.5, Fiber 3.5, Sugar 5.7, Protein 36.1
More about "mediterranean grilled swordfish recipes"
MEDITERRANEAN GRILLED SWORDFISH - SPICE IT UP
2016-07-20 Mediterranean Seafood Rub onto fish to lightly coat. Allow fish to rest in refrigerator for 15 minutes while grill is heating. Preheat grill for 10 …
From spiceitupinc.com
Category Main DishEstimated Reading Time 1 min
From spiceitupinc.com
Category Main DishEstimated Reading Time 1 min
10 GRILLED SWORDFISH RECIPES | ALLRECIPES
2021-05-24 Just because a recipe is simple, doesn't mean it's any less elegant. Here swordfish steaks are marinated in a combination white wine, lemon juice, soy sauce, and poultry seasoning before hitting the grill. Reviewers suggest …
From allrecipes.com
From allrecipes.com
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
Grilled Swordfish. Mediterranean recipes are big on fish, and this swordfish recipe gives you an opportunity to try something completely new and unique. Marinate your swordfish in a marinade that’s made with fresh lime juice, red wine vinegar, olive oil, black pepper, sea salt, basil, and a dash of cayenne pepper. Source: integrahealthwellness.com. 39. Greek Baked …
From thekitchencommunity.org
From thekitchencommunity.org
GREEK-STYLE SWORDFISH SANTORINI - WITH ROASTED PEPPERS, OLIVES AND …
2022-05-05 Instructions. Preheat oven or grill to 425 degrees. Place swordfish steaks on one side of a baking sheet and the diced bell peppers next to them on the same sheet. Season fish and peppers with salt and pepper. Drizzle everything with olive oil. Bake 16-18 minutes or, if grilling, 8-10 minutes per side.
From simmerandsage.com
From simmerandsage.com
25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED - INSANELY GOOD
2022-04-08 3. Swordfish Souvlaki. Here’s something a little different for the grill. Swordfish souvlaki is a great way to get started with Greek cuisine. The swordfish pairs perfectly with tomatoes and red onions to create a light, refreshing dish. It’s skewered and grilled to perfection, ideal for a warm summer night.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEDITERRANEAN SWORDFISH RECIPES - CREATE THE MOST AMAZING DISHES
Easy Baby Shower Food Menu 30 Best Easter Appetizers Easy Recipes Easy Frog Leg Recipe
From recipeshappy.com
From recipeshappy.com
10 BEST MEDITERRANEAN FISH GRILL RECIPES | YUMMLY
2022-05-07 Mediterranean Pan-Roasted Salmon McCormick. sugar, sea salt, fennel bulb, salmon fillets, lemon wedges, basil leaves and 5 more. Mediterranean Red Mullet Crumble. On dine chez Nanou. red mullet, egg whites, basil, hazelnuts, butter, black olives and 4 more.
From yummly.com
From yummly.com
GRILLED SWORDFISH STEAK WITH MEDITERRANEAN SAUCE | SAVORY
While most fish is flaky and delicate, swordfish is just the opposite and makes a nice substitute for steak or chicken. Served with a flavorful tomato and herb-based sauce, this dish inspired in Mediterranean flavors becomes a balanced meal that is filling and delicious. Ingredients. 1 lb swordfish steaks; 4 plum tomatoes, seeded and finely chopped
From savoryonline.com
From savoryonline.com
REAL GOOD FISH | RECIPE | | MEDITERRANEAN STYLE SWORDFISH
Ingredients. In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth wet spice rub. Pat the swordfish steaks dry and apply the spice rub mixture generously on both sides. Now place the swordfish steaks in a dish and set aside for a few ...
From realgoodfish.com
From realgoodfish.com
GRILLED SWORDFISH RECIPE - BBC FOOD
Heat a tablespoon of olive oil in a heavy-based frying pan. When the pan is very hot, add the swordfish steaks and fry for 3–4 minutes on each side. Remove from …
From bbc.co.uk
From bbc.co.uk
MEDITERRANEAN GRILLED SWORDFISH — SEA FORAGER
2021-05-06 INSTRUCTIONS. In a food processor, blend the garlic, lemon juice, olive oil, spices, salt and pepper for about three minutes or until well-combined forming a thick and smooth marinade. Pat the swordfish steaks dry and place them in a pan (or a dish with sides to it) and apply the marinade generously on both sides and set aside for 15 minutes or ...
From seaforager.com
From seaforager.com
30 MEDITERRANEAN GRILLING RECIPES - MEDITERRANEAN LIVING
The Grilled Swordfish with Lemon Parsley Topping in this menu is a perfect example of the simplicity of Mediterranean grilling. A fresh swordfish steak is salted and grilled to perfection, and then topped with a mixture of chopped parsley, chopped onion, fresh lemon juice, extra virgin olive oil, salt, and pepper.
From mediterraneanliving.com
From mediterraneanliving.com
MEDITERRANEAN SWORDFISH RECIPE - FOOD NEWS
In Messina the recipe is often enriched with raisins and pine nuts that give it an even richer and more distinct Mediterranean flavor. Agghiotta Swordfish Recipe (4 servings) Ingredients: 4 swordfish steaks. 1 lb tomatoes. 3 oz green olives in brine. 1 …
From foodnewsnews.com
From foodnewsnews.com
GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - 2022
2022-03-14 Written by the MasterClass staff. Last updated: Mar 14, 2022 • 2 min read. Swordfish steaks are perfect for grilling, especially when marinated in lemon juice with fresh herbs. Learn how to make grilled swordfish with a lemon, garlic, and parsley marinade.
From masterclass.com
From masterclass.com
GRILLED SWORDFISH - THEONLINEGRILL.COM
2022-05-12 Swordfish is an amazing option for anyone who wants to try seafood but isn’t sure about the fishy flavors. Read further to learn more about buying, preparing, and serving grilled swordfish. Swordfish Steak Explained. Swordfish are found in Atlantic, Pacific, and Mediterranean waters, and are classified as oily fish. Its meat is protein-rich ...
From theonlinegrill.com
From theonlinegrill.com
GRILLED SWORDFISH WITH LEMON PARSLEY TOPPING (GREECE)
Wash swordfish well and make sure it is dry before putting on grill. Lightly salt. Mix onions, parsley, olive oil, lemon juice, salt and pepper in a bowl. Grill swordfish until firm to the touch (anywhere from 3-5 minutes on each side depending on thickness). Cook less if you enjoy your swordfish a bit rarer.
From mediterraneanliving.com
From mediterraneanliving.com
GRILLED MEDITERRANEAN SWORDFISH - FISHERMAN'S MARKET
Directions: The risotto. In a medium heavy-bottom pot, melt butter over medium heat. Add onions and saute until tender, about 5-7 minutes. Add rice and saute for 5 …
From thefishermansmarket.ca
From thefishermansmarket.ca
MEDITERRANEAN DIET FISH TACO RECIPES - THERESCIPES.INFO
Mediterranean Swordfish Recipes - TheRescipes.info top www.therecipes.info. Mediterranean Swordfish Recipe | MyRecipes best www.myrecipes.com. 1 medium onion, chopped 2 teaspoons olive oil 1 garlic clove, minced ½ teaspoon salt, divided ½ teaspoon pepper, divided ½ cup dry white wine or chicken broth ¼ cup chopped pimiento-stuffed olives 1 tablespoon small …
From therecipes.info
From therecipes.info
GRILLED SWORDFISH WITH A MEDITERRANEAN TWIST — THE LOCAL CATCH, …
2021-07-01 Swordfish is moist and flavorful with a slightly sweet taste. Steaks have a moderately high oil content and a firm, meaty texture. Swordfish is protein-rich and a great source of B12, zinc, and Omega 3. Ingredients: Swordfish steaks. Garlic cloves. Extra-virgin olive oil. Lemon juice. Coriander. Cumin. Spanish paprika. Salt and pepper. Crushed ...
From thelocalcatch.com
From thelocalcatch.com
GRILLED LEMON ROSEMARY SWORDFISH - MOM UNLEASHED
2018-10-08 Instructions. Place the fresh swordfish into the FoodSaver® bag in 2 piece portions. In a measuring cup, mix together the lemon infused olive oil, garlic, salt, pepper, lemon juice and chopped rosemary. After stirring well, divide the marinade evenly and pour it over the top of the swordfish and massage it into the fish.
From momunleashed.com
From momunleashed.com
GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
2021-06-19 Grill the swordfish. Scrape the grill grates clean if needed. Oil the grill grates with a paper towel dipped in olive oil. Place the swordfish on the grill, cover, and cook until grill marks appear on the bottom and the fish releases easily from the grill, about 5 minutes. If it sticks, cook a minute or two longer and try again.
From thekitchn.com
From thekitchn.com
MEDITERRANEAN PASTA WITH GRILLED SWORDFISH, LEMONS AND GREMOLATA
2015-08-25 Add the pasta to the pot and then add the swordfish to the grill. Also add the lemons, cut side down and reduce the heat to medium. Place the sheet of foil on indirect heat in the BBQ and shut the lid. Stir the pasta and toss together the parsley, lemon zest and 1 teaspoon of olive oil for the gremolata. Set aside.
From heatherchristo.com
From heatherchristo.com
GRILLED SWORDFISH | THE COZY APRON
2022-04-01 This succulent grilled swordfish is marinated in lemon, garlic and olive oil, then finished off with a fresh and rustic tomato-olive salad! Category: Entree. Cuisine: Mediterranean. Yield: Serves 4. Nutrition Info: 560 calories per serving. Prep Time: 20 minutes.
From thecozyapron.com
From thecozyapron.com
GRILLED SWORDFISH WITH MEDITERRANEAN CUMIN SPICE RUB
In a food processor, blend the garlic, spices, lime juice and olive oil for about three minutes or until well combined. Pat the swordfish steaks dry and place them in an eight-inch square dish. Apply the spice rub mixture generously to each side of the fish. Cover and refrigerate for three hours. Preheat the grill on high.
From theelementsofliving.com
From theelementsofliving.com
MEDITERRANEAN GRILLED SWORDFISH
Preheat grill to medium high. Combine the olive oil, juice of 1/2lemon and chopped garlic in a medium bowl. Divide oil mixture in half and set aside one half. Season fish with Greek seasoning and coat with oil mixture. Grill fish for 5-6 minutes on each side or until flesh is opaque and firm. Brush with the remaining oil mixture.
From electricbluefishing.com
From electricbluefishing.com
MEDITERRANEAN SWORDFISH SKEWERS - DISH OFF THE BLOCK
Oil your grill and preheat to 450 degrees. If using standard wooden skewers (about 12”), snap them in half and soak in warm water while you prepare the fish. Trim the skin off of the swordfish steaks. Cut the steaks into 1” cubes and discard any of the dark brown areas of the flesh.
From dishofftheblock.com
From dishofftheblock.com
MEDITERRANEAN STYLE GRILLED SWORDFISH WITH OREGANO-CAPER …
2020-09-17 Instructions. Preheat grill to medium-high heat; once heated, coat grill with non-stick spray. Season swordfish on both sides with salt and pepper. Place on a plate and let sit at room temperature 15 minutes. While grill is heating and swordfish is resting, toast pine nuts in oven or toaster oven on Bake setting at 425.
From gfchow.com
From gfchow.com
MEDITERRANEAN SWORDFISH KEBABS - FISH AND VEGGIES ON THE GRILL!
2020-08-26 Swordfish is a mild yet firm white fish with a steak-like texture. It’s ideal for holding up to being skewered and grilled. Salt and pepper is all swordfish needs to be amazing, but since it is so mild, it can also take on a host of different accompaniments beautifully. In these kebabs, it’s drizzled with a fresh oregano vinaigrette that really imparts that Mediterranean …
From simmerandsage.com
From simmerandsage.com
GRILLED SWORDFISH
Preheat a grill or sauté pan to medium high heat. Grill or sauté swordfish for about 5 minutes on each side depending on thickness and desired degree of doneness. Meanwhile, heat marinade in a small saucepan, or in the skillet used to cook the swordfish, until boiling for 1 minute. Serve hot marinade over grilled fish with a pinch of fresh mint for garnish
From mediterraneannutritionist.com
From mediterraneannutritionist.com
GREEK RECIPE: MEDITERRANEAN STUFFED SWORDFISH BY VALERIE – …
2019-07-10 1 Preheat an outdoor grill for high heat, and lightly oil grate.; 2 Cut a slit in steak to create a pocket that is open on one side only. In a cup, mix together 1 tablespoon olive oil and lemon juice; brush over both sides of fish. Set aside. 3 In a small skillet, heat 1 teaspoon olive oil and garlic over medium heat. Cook spinach in oil until wilted. Remove from heat, and stuff into p
From redcipes.com
From redcipes.com
MEDITERRANEAN SWORDFISH RECIPE | MYRECIPES
Reduce heat to low; stir in wine, olives, and capers. Advertisement. Step 2. Sprinkle fish evenly with remaining salt and pepper. Place fish over onion mixture. Step 3. Bake, covered, at 400° for 26 minutes or until fish flakes with a fork. Sprinkle with diced tomatoes and parsley.
From myrecipes.com
From myrecipes.com
GRILLED SWORDFISH WITH GREEN OLIVE TAPENADE - PINCH AND SWIRL
2021-08-12 Preheat your grill to medium-high (400˚F). Pat swordfish steaks dry and place on a plate. Rub generously with olive oil and season with kosher salt and pepper. Brush grill grates with oil just before adding swordfish steaks in a single layer, leaving a little space between each.
From pinchandswirl.com
From pinchandswirl.com
THE 15 BEST SWORDFISH RECIPES - GYPSYPLATE
2022-03-17 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com
From gypsyplate.com
25+ AMAZING FISH RECIPES ANYONE CAN MAKE | THE MEDITERRANEAN …
2022-03-18 Add a very small pinch of salt and ground black pepper. Add a drizzle of extra virgin olive oil (about 3 tablespoons) and toss to combine. Pour the tomato and olive mixture over the fish. Bake in the heated oven for 15 to 20 minutes (depending on the thickness of your fish).
From themediterraneandish.com
From themediterraneandish.com
MEDITERRANEAN GRILLED SWORDFISH - TECO PEOPLES GAS COOKING
2019-10-08 4 swordfish steaks (3/4-inch thick) 1 teaspoon Greek seasoning. INSTRUCTIONS. Preheat grill to medium-high. Combine olive oil, lemon juice, and chopped garlic in medium bowl. Divide oil mixture in half; set aside one half. Season fish with Greek seasoning and coat with oil mixture. Grill fish 5-6 minutes on each side or until flesh is opaque ...
From peoplesgascooking.com
From peoplesgascooking.com
GRILLED SWORDFISH - DINNER AT THE ZOO
2020-06-24 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. Add the garlic to the marinade and stir. Add the swordfish to the marinade. Cover the bowl or seal the bag, then marinate in the ...
From dinneratthezoo.com
From dinneratthezoo.com
GRILLED SWORDFISH WITH MEDITERRANEAN SALAD | SO DELICIOUS
Heat your grill until very hot. Lay the swordfish steaks on the grill, season them with salt and pepper and grill for 8 minutes (4 minutes per side). Set aside. Add the tomato, olives, parsley, thyme, and remaining marinade to a small bowl. Mix. …
From sodelicious.recipes
From sodelicious.recipes
SWORDFISH RECIPES : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
GRILLED SWORDFISH WITH CHOPPED GREEK SALAD RECIPE | MYRECIPES
Directions. Whisk together wine and 2 tablespoons each lemon juice and olive oil in a baking dish. Add swordfish, turning to coat; marinate 20 minutes, turning once. Whisk together vinegar, honey, 1/2 teaspoon salt, 1/8 teaspoon pepper, and remaining 2 tablespoons lemon juice and 4 teaspoons olive oil in a medium bowl.
From myrecipes.com
From myrecipes.com
MEDITERRANEAN SWORDFISH | RECIPE | SEAFOOD RECIPES, GRILLED FISH ...
Dec 14, 2018 - I love to travel. And while I enjoy seeing the sights, my perfect trip involves mixing in with the locals. That’s when I feel like I’m truly experiencing the culture. Part of …
From pinterest.com
From pinterest.com
GRILLED SWORDFISH WITH A MEDITERRANEAN TWIST | PUNCHFORK
23 mins · 10 ingredients · serves 4 · Recipe from The Mediterranean Dish. Punchfork . Log in Sign up Discover. Recipes ... Cookbooks About. About Us How it Works FAQ Account. Sign up Log in Directions Grilled Swordfish with a Mediterranean Twist Gluten free · Paleo · Keto · 23 mins 83 / 100. Rating. The Mediterranean Dish 10. Ingredients. Ingredients. serves 4. 6 to 12 …
From punchfork.com
From punchfork.com
GRILLED SWORDFISH RECIPE (STEP-BY-STEP TUTORIAL) – EASIER DIETS
This quick grilled swordfish recipe takes on a delicious Mediterranean twist thanks to a simple olive oil marinade with fresh garlic and a trio of warm spices. It takes 15 minutes to marinate the fish and about 8 minutes to grill it to juicy perfection. Serve it with a big salad or a simple side and call it dinner! Swordfish. Swordfish is a mild-tasting white fish with a meaty and firm texture ...
From easierdiets.com
From easierdiets.com
MEDITERRANEAN SWORDFISH RECIPES - THERESCIPES.INFO
Capers, lemon and garlic are a perfect Mediterranean accompaniment to grilled swordfish. 1 Tbsp. extra-virgin olive oil 2 garlic cloves, minced 1/2 cup fresh lemon juice 2 Tbsp. capers 4 1/2-inch thick swordfish steaks, about 4 ounces each Salt and freshly ground black pepper 1 lemon cut into quarters
From therecipes.info
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love