MEDITERRANEAN ROASTED SALMON
A boatload of toppings gives this seafood treat a burst of flavor in every bite. It's topped with chopped veggies and a homemade vinaigrette that's mouthwatering before it's even cooked! -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Place salmon in a greased 15x10x1-in. baking pan; sprinkle with 1/4 teaspoon salt. In a small bowl, whisk the oil, vinegar, honey, mustard and remaining salt. Spoon 1 tablespoon over each fillet., In a large bowl, combine the tomatoes, onion, green pepper, olives and remaining oil mixture. Spoon over fillets. , Bake at 425° for 12-15 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 550 calories, Fat 45g fat (7g saturated fat), Cholesterol 85mg cholesterol, Sodium 579mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 29g protein.
MEDITERRANEAN SALMON PASTA SALAD
This quick and easy pasta salad features mezze penne pasta, tomatoes, cucumbers, shallot, salmon, and a lemon-pepper-dill vinaigrette. You can use leftover salmon if you like, but those new handy pouches of salmon are great to have on hand in the pantry for salads like this!
Provided by Kim's Cooking Now
Categories Salad Seafood Salad Recipes Salmon Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 10 minutes. Drain, rinse in cold water, drain well, and place in a serving bowl.
- Top pasta with cucumber, tomatoes, and shallot. Break up salmon and sprinkle on top.
- Whisk olive oil, vinegar, lemon juice, lemon-pepper seasoning, mustard, salt, and dill in a small bowl for the vinaigrette. Drizzle over the salad and toss gently to combine.
Nutrition Facts : Calories 376.3 calories, Carbohydrate 45.3 g, Cholesterol 8 mg, Fat 16.8 g, Fiber 2.6 g, Protein 12.4 g, SaturatedFat 2.6 g, Sodium 495.4 mg, Sugar 2.8 g
MEDITERRANEAN SALMON AND PASTA
This recipe is originally from BHG, but I adapted a ton to make it even more flavorful. Be warned: this is a very salmon-y, very piquant dish. Yum!
Provided by CorriePDX
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare pasta according to package directions. Drain pasta.
- Meanwhile, heat an extra-large skillet over medium heat (or wait until pasta pot is empty and use that).
- Add peppers and spinach, and stir and cook for 2-3 minutes, until spinach is wilted.
- Add salmon. Add dressing; toss to coat.
- Add chicken broth until sauce is moistened (you will probably end up adding about 1/4 cup). Season to taste. Add pasta to pot and stir.
- Divide spinach-pasta mixture among four bowls. Top with grated Parmesan if desired.
Nutrition Facts : Calories 515.7, Fat 22.5, SaturatedFat 4.2, Cholesterol 74, Sodium 984.4, Carbohydrate 47.8, Fiber 4.5, Sugar 5.3, Protein 31.2
MEDITERRANEAN BAKED DIJON SALMON RECIPE
An easy salmon recipe with so much flavor, this dijon salmon recipe is a family favorite. This baked salmon is juicy, tender and very easy to make.
Provided by Shadi HasanzadeNemati
Categories Main Course
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oven to 400F and line a baking sheet with parchment paper.
- Place the salmon skin side down on the baking sheet.
- In a small bowl, mix dijon mustard, olive oil, lemon juice, salt, dill, garlic and capers.
- Slather the salmon with the dijon mixture using a silicon brush. Top with a few lemon slices if desired.
- Bake dijon salmon in the oven for 18-23 minutes depending on the thickness of the fish. The salmon is ready once it's light in color and flakes easily with a fork.
Nutrition Facts : Calories 301 kcal, Carbohydrate 5 g, Protein 35 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 94 mg, Sodium 512 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
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