MEDITERRANEAN TUNA PASTA SALAD (NO MAYO)
This Mediterranean-style Tuna Pasta Salad is a healthy and lighter version of classic pasta salad packed with protein-rich tuna tossed with the best lemon yogurt vinaigrette. This no-mayo tuna pasta salad is an easy make-ahead recipe perfect served as a side dish, easy lunch or dinner.
Provided by Chef Kathy McDaniel
Time 16m
Number Of Ingredients 15
Steps:
- Whisk together the vinaigrette ingredients.
- Cook the pasta according to package directions until al dente. Rinse in cold water.
- Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)
Nutrition Facts : Calories 238 kcal, Carbohydrate 29 g, Protein 12 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 12 mg, Sodium 522 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving
MEDITERRANEAN TUNA PASTA SALAD
White albacore tuna is dressed up with fresh vegetables and a lemony vinaigrette for a light and tasty main dish salad. Adapted from the Pampered Chef's "It's Good For You".
Provided by SusieQusie
Categories Tuna
Time 25m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Whisk dressing ingredients together in a small bowl. Set aside.
- Cook pasta according to package directions. Drain and rinse under cold running water. Drain again.
- Place pasta in a large bowl. Add vegetables, olives, salad greens and tuna. Pour on vinaigrette, toss to coat.
- Sprinkle with feta cheese.
Nutrition Facts : Calories 280.7, Fat 10.3, SaturatedFat 3.2, Cholesterol 36.1, Sodium 529.6, Carbohydrate 26.6, Fiber 1.8, Sugar 2.9, Protein 20.2
MEDITERRANEAN TUNA PASTA SALAD
Cubed tuna steak dresses up this hearty, Greek-style pasta salad. The mild tuna flavor blends nicely with the olives, feta cheese and veggies.-Sarah Farley, Greenfield, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute tuna in 1 tablespoon oil until fish flakes easily with a fork; cool. , In a jar with a tight-fitting lid, combine the lemon juice, oregano, garlic, salt, pepper and remaining oil; shake well. , Drain pasta and rinse in cold water. , In a large salad bowl, combine the pasta, tuna, cucumber, onion, olives, tomato and feta cheese. Drizzle with dressing; gently toss to coat.
Nutrition Facts :
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
MEDITERRANEAN TUNA SALAD
In 15 minutes, you can take your taste buds on a trip to Greece with refreshing tuna-stuffed tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 5
Number Of Ingredients 10
Steps:
- Cut very thin slice from bottom of each tomato so it will stand upright. Cut thin slice from top of each tomato; scoop out tomato flesh, leaving tomato shell. Remove seeds from tomato flesh; chop enough tomato flesh to measure 1 cup.
- In medium bowl, toss chopped tomato, tuna, beans, chopped parsley, capers, lemon juice, garlic, salt and pepper.
- Spoon tuna mixture into hollowed-out tomatoes. Garnish with parsley sprigs.
Nutrition Facts : Calories 310, Carbohydrate 30 g, Cholesterol 10 mg, Fiber 8 g, Protein 23 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 1020 mg, Sugar 5 g, TransFat 0 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
NO-MAYO MEDITERRANEAN TUNA SALAD
In this light but filling lunch, canned tuna-our consummate pantry pal-is tossed with a punchy lemon-caper vinaigrette and served with a crisp side salad. Try this once and you won't miss the mayonnaise-heavy alternative one bit.
Provided by Lauryn Tyrell
Time 15m
Number Of Ingredients 10
Steps:
- Place tuna in a bowl and flake with a fork. Add bell pepper, oil, lemon juice, mustard, capers, and parsley; stir well to combine and season with salt and pepper. Serve with salad greens, cucumbers, and crackers on the side.
MEDITERRANEAN TUNA AND RADISH SALAD
Provided by Lauren Chattman
Yield Serves 4 as a main course
Number Of Ingredients 9
Steps:
- Whisk together the lemon juice, olive oil, and salt in a small bowl.
- Combine the radishes, parsley, scallions, olives, and tuna in a medium-size bowl. Pour the dressing over the salad and toss to coat.
- Divide the lettuce leaves among 4 plates. Top with the tuna salad. Serve immediately.
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
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- Bring a large pot of water to a boil along with 1 tablespoon kosher salt. Cook the pasta according to the package directions. Drain, but do not rinse the pasta.
- While the pasta is cooking, combine the red onion, olive oil, vinegar, lemon juice, garlic, Za'atar seasoning, salt, and pepper in a medium-size bowl. Stir and let sit while assembling the rest of the salad.
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