FAMILY MEALS: MILD CHICKEN CURRY
A mildly-spiced curry with a rich yogurt sauce that will appeal to adults and kids alike
Provided by Caroline Hire - Food writer
Categories Dinner, Main course
Time 1h30m
Yield Serves 2 adults, 1 child
Number Of Ingredients 14
Steps:
- Heat the oil in a heavy-based pan. Fry the onions gently for 5 - 10 mins until soft. Add the garlic, ginger, coriander, mustard seeds, garam masala and cumin and cook for 1 - 2 min allowing the aromas to release.
- Add the chicken and cook for 10 mins over a gentle heat, flipping occasionally and making sure the spices don't catch. Pour in around 300 ml boiling water until almost covering. Stir in the stock cube and cinnamon stick. Simmer for around 45 mins - 1 hour with the lid off so there is a small amount of thickened sauce at the bottom of the pan. Remove the cinnamon stick.
- Stir in the yogurt and sultanas, heat through gently and serve. Scatter with coriander, if using.
Nutrition Facts : Calories 409 calories, Fat 26.7 grams fat, SaturatedFat 13.8 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14.6 grams sugar, Fiber 2 grams fiber, Protein 25.2 grams protein, Sodium 1.3 milligram of sodium
EASY HOMEMADE CHICKEN CURRY RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breasts, turmeric, chili powder, ground cumin, garam masala, ground ginger, white wine vinegar, oil, red chili, tomato, water, salt, pepper, rice, fresh coriander
Provided by Ellie Holland
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Cut the chicken into bite-size pieces.
- Season the chicken with turmeric, chili powder, cumin, garam masala, ginger, and white wine vinegar, and mix well.
- Heat oil in a pot over a medium heat. Add the chicken and cook until brown.
- Add the chili, chopped tomatoes, water, salt, and pepper.
- Mix well and bring to a boil.
- Simmer for 1 hour, until the sauce has thickened.
- Serve with rice and chopped coriander.
- Enjoy!
Nutrition Facts : Calories 354 calories, Carbohydrate 9 grams, Fat 13 grams, Fiber 3 grams, Protein 48 grams, Sugar 3 grams
EASY CHICKEN CURRY
Chicken breasts sauteed and simmered with onion, olive oil and curry powder. Simplest chicken curry you'll ever make! Serve over hot cooked rice with a little side of mango chutney, if desired.
Provided by Aurelie Stalnaker
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 6
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium heat. Add onion and saute until soft and golden brown. Slowly stir in curry powder. Once ingredients are blended together, add chicken breasts. Cover skillet and simmer over medium low heat for about 45 minutes or until chicken is cooked through and no longer pink inside.
- Remove cover from skillet and cook for an additional 15 minutes, until sauce reduces. (Note: Make sure that you stir and that dish does not burn, as curry powder burns very easily!)
Nutrition Facts : Calories 247.4 calories, Carbohydrate 7.9 g, Cholesterol 68.4 mg, Fat 11.3 g, Fiber 2.7 g, Protein 28.5 g, SaturatedFat 1.8 g, Sodium 81.8 mg, Sugar 2.3 g
MILD-CURRY GRILLED CHICKEN
This simple marinade adds great flavor to the chicken breast
Provided by Food Network
Time 35m
Yield 4 servings
Number Of Ingredients 5
Steps:
- Pat chicken dry using paper towels and set aside. Combine Patak's® Mild Curry Paste, vinegar, oil, salt and pepper in a bowl and stir to combine. Add chicken to marinade turning to coat thoroughly. Cover and marinade at room temperature for 10 to 15 minutes. Preheat grill to medium or about 350. Coat grill grates with oil to prevent sticking. Grill chicken for 5 to 7 minutes per side or until cooked through. Remove from heat and allow cooling for 5 minutes. Serve immediately.
SWEET CHICKEN CURRY
This is an adaptation of my mother's curry recipe. It produces a delightfully mild (depending on your curry mix) and sweet stew. This mixture makes enough mild, sweet curry to feed six unashamedfly hungry people, and freezes well.To lose the syrupy/sweet aspect, use plain coconut cream instead of the colada mix. If you can't find coconut milk, use some plain yogurt and brown sugar or honey instead.
Provided by Denise2
Categories Chicken Breast
Time 35m
Yield 48 serving(s)
Number Of Ingredients 10
Steps:
- In a pot, brown the meat, onions and garlic in oil (Chicken should be skinned). Generously sprinkle curry powder on meat (commercial preparations are fine on their own or cut with some homemade).
- Mix your stock and thickener in a cup.
- Add stock mixture, coconut milk and cream to the chicken.
- If you don't want to break the bank over one meal, forage in your refrigerator for any questionable vegetables you want to use up and start dicing potatoes and throw them in now.
- Season to taste. Simmer for at least 10 minutes- thickening your sauce to desired consistency, though feel free to torment your family and/or guests by cooking this for a few hours.
- Serve with rice, thick pita bread, salad and your fave condiments.
- Suggested condiments include corn kernels, peanuts (or other nuts), raisins, chopped hard-boiled eggs, sliced banana in lemon or lime juice, sliced cucumber in yoghurt (or in a cream dressing- we like garlic), dried coconut, raisins and other dried fruits, and chutney.
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QUICK MILD CHICKEN CURRY | SLIMMING EATS
From slimmingeats.com
4.5/5 (196)Total Time 40 minsCategory MainCalories 198 per serving
- Fry the ginger, garlic and onion until softened, add a bit of the stock if they start to stick to pan. Tip in the chicken and cook until lightly browned, about 5 mins, then add in the curry powder and cook for 1 min further.
- Pour over the stock and tomato paste and simmer for about 20 mins until the chicken is cooked through. Make sure it is bubbling so that the liquid reduces down.
- Add the yoghurt and coconut extract to a jug and stir in a couple of spoonfuls of the liquid from the curry.
MILD CHICKEN CURRY - HEALTHY FOOD GUIDE
From healthyfood.com
4.8/5 Total Time 1 hrCategory Curries, Asian-StyleCalories 544 per serving
- In a large pan, heat oil over medium heat. Add onion and cook until translucent. Add tomato paste, ginger and garlic and cook for 2 minutes. Add chicken along with yoghurt marinade, cooking until chicken starts to colour.
- Add tomatoes, coconut milk and courgettes or mushrooms. Bring to the boil then reduce heat to low and simmer for 45 minutes. Add spinach and cover pan with lid to allow it to wilt (2 minutes).
MILD CHICKEN CURRY RECIPE | YOUR ULTIMATE MENU
From yourultimatemenu.com
5/5 (2)
- MAKE CURRY Dice chicken thighs into 3-4cm chunks and place in a bowl. Sprinkle ground cumin and 1 1/2 teaspoons of curry powder over the chicken and season with salt and pepper. Stir to coat evenly. Dice onion and crush garlic. Combine chicken stock powder with boiling water. Add cornflour and stir to dissolve.
- Heat olive oil in a large frying pan over a medium-high heat. Add onion and garlic and cook for 2-3 minutes, until softened. Stir in remaining teaspoon of curry powder, garam masala, paprika, ginger and turmeric. Cook for 1 minute, until fragrant. Add chicken and cook for 3 minutes, until browned. Pour in chicken stock and cornflour mixture, sugar and frozen peas. Simmer for 10 minutes, stirring occasionally, until sauce has thickened.
- PREPARE SIDES While curry is simmering, prepare the green beans by trimming off the ends. Place in a microwave safe bowl with 1/2 cup water and microwave for 2-3 minutes, until tender. Drain, drizzle with olive oil and season with salt and pepper. Microwave rice according to instructions on the packet.
- SERVE Roughly chop spinach and stir through the curry. Cook for 1 minute, until wilted. Stir through the yoghurt and remove the curry from the heat. Season to taste with salt and pepper. Serve curry on top of rice with a side of green beans.
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