Mildly Marinated Cauliflower Recipes
MARINATED CAULIFLOWER
Raw cauliflower marinated in Italian dressing.
Provided by Kathy
Categories Appetizers and Snacks
Time 12h30m
Yield 10
Number Of Ingredients 5
Steps:
- Place cauliflower in a large bowl and cover with Italian dressing. Cover and refrigerate overnight.
- Drain cauliflower and stir in mayonnaise, bacon bits and cheese.
Nutrition Facts : Calories 257.5 calories, Carbohydrate 6.2 g, Cholesterol 12.6 mg, Fat 25.1 g, Fiber 1.4 g, Protein 3.6 g, SaturatedFat 4.2 g, Sodium 634.3 mg, Sugar 3.5 g
MARINATED CAULIFLOWER SALAD
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. -Stephanie Hase, Lyons, Colorado
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 12 servings.
Number Of Ingredients 12
Steps:
- In a small saucepan, bring vinegar, oil and water just to a boil., Meanwhile, place next 5 ingredients in a large heatproof bowl. Add hot oil mixture; toss to coat. Refrigerate, covered, at least 6 hours or overnight, stirring occasionally. , Add carrot, onion, parsley and basil; toss to coat. Refrigerate, covered, 2 hours longer. Discard bay leaf. Serve with a slotted spoon.
Nutrition Facts : Calories 58 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 67mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges
MILDLY MARINATED CAULIFLOWER
Mildly Marinated Cauliflower is the best marinated cauliflower I have ever had. Children will love it and don't hesitate to add it to salads.
Provided by Ginny McMeans
Categories Appetizer
Time 30m
Number Of Ingredients 5
Steps:
- Put the flowerettes into a steamer and steam 15 minutes.
- Mix the white wine vinegar, date or coconut sugar, water and salt in a bowl and stir well.
- The sugar granules will not dissolve.
- It is not a sweet marinade. The sugar just cuts the vinegar.
- Place the cooked cauliflower in a dish that has a cover.
- Pour the marinade over the cauliflower and cover.
- Put in the refrigerator and marinate overnight or at least 8 hours.
Nutrition Facts : ServingSize 2 Ounces, Calories 63 kcal, Carbohydrate 9 g, Sodium 988 mg, Sugar 6 g
MARINATED CAULIFLOWER SALAD
This tasty salad can marinate for up to a day, which lets the cauliflower soak up the dressing. It's delicious chilled or at room temperature.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 8
Steps:
- Bring a medium pot of salted water to a boil. Working in batches, blanch cauliflower until just tender, about 2 minutes. Drain; transfer to a bowl.
- Whisk together vinegar, onion, and mustard in a small bowl. Pour in oil in a slow, steady stream, whisking constantly until emulsified. Season with salt and pepper. Drizzle vinaigrette over warm cauliflower, and add capers and parsley. Stir to combine.
- Cover, and refrigerate overnight or up to 1 day. Serve chilled or at room temperature.
MARINATED CAULIFLOWER
Steps:
- Cut the cauliflower into bite-sized pieces and put them into a bowl with a lid that seals tightly.
- Pour in enough red wine vinaigrette to mostly cover the cauliflower.
- Seal the bowl shut, and put it in the refrigerator.
- Every 12 hours, turn the bowl upside down.
- After about 48 hours, the cauliflower will be ready to eat.
Nutrition Facts : Calories 144 kcal, Carbohydrate 29 g, Protein 11 g, Fat 2 g, SaturatedFat 1 g, Sodium 173 mg, Fiber 12 g, Sugar 11 g, ServingSize 1 serving
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