MINI PROSCIUTTO & ASPARAGUS FRITTATAS
These simple savouries are a great addition to your first picnic of the year - or as a light lunch treat, whatever the weather
Provided by Lucy Netherton
Categories Main course
Time 30m
Yield Makes 12
Number Of Ingredients 7
Steps:
- Heat oven to 180C/160C fan/gas 4. Grease a 12-hole muffin tin and line each hole with a slice of prosciutto to cover the base and sides. Heat oil in a small frying pan and cook onion for 5 mins, until soft. Meanwhile, snap the tip ends off the asparagus and set aside. Finely slice the stalks and add to the onions when soft. Cook for 2-3 mins more, then remove and cool.
- Beat the eggs, milk and ¾ of the Parmesan together. Add some onion mix to each muffin hole. Divide over the egg mix, then top with the asparagus tip ends. Sprinkle over the remaining Parmesan and cook for 18-20 mins or until set.
- Allow to cool for a few mins then remove from tin and eat warm or cold.
Nutrition Facts : Calories 122 calories, Fat 8 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 10 grams protein, Sodium 0.58 milligram of sodium
FRITTATA WITH ASPARAGUS, TOMATO, AND FONTINA
Provided by Giada De Laurentiis
Time 27m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Preheat the broiler. Whisk the eggs, cream, 1/2 teaspoon salt, and pepper in a medium bowl to blend. Set aside. Heat the oil and butter in a 9 1/2-inch-diameter nonstick ovenproof skillet over medium heat. Add the asparagus and saute until crisp-tender, about 2 minutes. Raise the heat to medium-high. Add the tomato and a pinch of salt and saute 2 minutes longer. Pour the egg mixture over the asparagus mixture and cook for a few minutes until the eggs start to set. Sprinkle with cheese. Reduce heat to medium-low and cook until the frittata is almost set but the top is still runny, about 2 minutes. Place the skillet under the broiler. Broil until the top is set and golden brown on top, about 5 minutes. Let the frittata stand 2 minutes. Using a rubber spatula, loosen the frittata from skillet and slide the frittata onto a plate.;
MINI ITALIAN FRITTATAS
Steps:
- Preheat the oven to 375 degrees. Brush a standard 12-cup muffin tin with olive oil, including the top of the pan.
- Heat the olive oil over medium heat in a large (12-inch) sauté pan. Add the leeks and sauté for 3 minutes, until tender. Add the prosciutto and sauté for 2 to 3 minutes, breaking it up with a fork. Add the spinach, tossing with tongs, then cover the pan and cook for 3 minutes, tossing once while it cooks, until the spinach is all wilted. Off the heat, stir in the basil and lemon juice and set aside for 5 minutes. Divide the mixture with tongs among the 12 muffin cups, leaving any liquid behind. Sprinkle the Fontina evenly on top.
- In a 4-cup liquid measuring cup, beat the eggs, half-and-half, 1/2 teaspoon salt, and 1/4 teaspoon pepper together with a fork. Pour the egg mixture evenly over the filling in each cup, filling the muffin cups to the top. Sprinkle each frittata with the Parmesan cheese.
- Bake the frittatas for 20 to 25 minutes, until puffed and lightly browned on top. If you insert a toothpick in the middle, they should feel firm. Cool for 5 minutes, remove with a small sharp knife onto a serving plate, and serve hot or warm.
EASY ASPARAGUS FRITTATA
I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.
Provided by Marianne
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.
- Beat eggs in a bowl until frothy. Stir in Parmesan cheese and milk; season with salt and pepper. Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.
- Invert frittata onto a plate and garnish with parsley.
Nutrition Facts : Calories 241.7 calories, Carbohydrate 4.6 g, Cholesterol 343.7 mg, Fat 17.6 g, Fiber 1.2 g, Protein 17.1 g, SaturatedFat 6.6 g, Sodium 341.9 mg, Sugar 3.1 g
MAPLE ASPARAGUS MINI FRITTATAS
This is a delicious breakfast option for the whole family. Quick and easy. Freezes perfectly for those that pre-plan. Place in a resealable bag and freeze. To reheat, remove from freezer and microwave on high for 1 minute, adding time as needed to heat through.
Provided by amarachi
Categories Breakfast and Brunch Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 8
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
- Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
- Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
- Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.
Nutrition Facts : Calories 87.1 calories, Carbohydrate 5.1 g, Cholesterol 129 mg, Fat 4.8 g, Fiber 0.3 g, Protein 6 g, SaturatedFat 2 g, Sodium 60.4 mg, Sugar 4 g
MINI PEPPERONI FRITTATAS
Mini Frittatas can be made a day or two ahead of a buffet and reheated. Serve on toast rounds. Or just plain nice to have ready for a quick breaky over the busy season.
Provided by Derf2440
Categories Breakfast
Time 45m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350°F.
- Seed and chop three tomatoes and thinly slice the fourth.
- Butter a muffin pan.
- In a bowl, whisk eggs with milk, salt and pepper.
- Stir in cheese, onions, chopped tomatoes and pepperoni.
- Pour equal amounts of egg mixture into prepared muffin tins.
- Top each frittata with a slice of tomato.
- Place in centre of preheated oven and bake for 25 to 30 minutes or until set in the centre.
- Cool on a rack in pan for 10 minutes.
- Using a blunt knife, loosen frittatas all around and lift out.
- Cool to room temperature, if storing.
- Wrap individually in plastic wrap.
- Store in refrigerator for up to 3 days.
- Frittatas can be reheated in microwave on medium power before serving.
Nutrition Facts : Calories 132.5, Fat 9.7, SaturatedFat 3.7, Cholesterol 156.2, Sodium 355, Carbohydrate 2.1, Fiber 0.4, Sugar 0.8, Protein 9
ITALIAN MINI FRITTATAS
"While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They're easy to prepare, easy to serve and will certainly become a brunch favorite" says, Michelle Anderson, of Eagle, Idaho.
Provided by Taste of Home
Time 50m
Yield 1 dozen.
Number Of Ingredients 16
Steps:
- Place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and set aside., In a small nonstick skillet, saute prosciutto and shallots in butter until shallots are tender. Add garlic; cook 1 minute longer. Remove from the heat; set aside. , In a large bowl, whisk flour and milk until smooth; whisk in the egg whites and eggs until blended. Stir in the cheeses, artichokes, basil, salt, pepper, and reserved tomatoes and prosciutto mixture., Coat 12 muffin cups with cooking spray; fill with egg mixture. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.
Nutrition Facts : Calories 172 calories, Fat 7g fat (4g saturated fat), Cholesterol 93mg cholesterol, Sodium 642mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges
MINI SPINACH FRITTATAS
People can't get enough of these pop-in-your-mouth mini frittatas. They're a cinch to make, freeze well and the recipe easily doubles for a crowd. -Nancy Statkevicus, Tucson, Arizona
Provided by Taste of Home
Categories Appetizers Breakfast Brunch
Time 30m
Yield 2 dozen.
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. In a small bowl, combine the first 8 ingredients. Place a pepperoni slice in each of 24 greased mini-muffin cups; fill three-fourths full with cheese mixture., Bake 20-25 minutes or until completely set. Carefully run a knife around sides of muffin cups to loosen frittatas. Serve warm.
Nutrition Facts : Calories 128 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 396mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 10g protein.
More about "mini prosciutto asparagus frittatas recipes"
ASPARAGUS FRITTATA WITH PROSCIUTTO AND CARAMELIZED …
From finecooking.com
4.3/5 (3)Servings 4-6Cuisine ItalianCategory Breakfast/Brunch
LIZZIE KING'S ROASTED ASPARAGUS & PROSCIUTTO FRITTATA …
From getthegloss.com
ASPARAGUS AND PROSCIUTTO FRITTATA | BETTER HOMES & GARDENS
From bhg.com
4/5 (21)Calories 285 per serving
- Preheat broiler. In a medium bowl combine eggs, milk, thyme, and pepper. Beat with a whisk until well mixed and evenly colored; set aside.
- In a large broilerproof skillet heat oil over medium heat. Add asparagus; cook and stir about 4 minutes or until asparagus is crisp-tender. Stir in prosciutto.
- Pour egg mixture over asparagus mixture in skillet. Cook over medium heat. As egg mixture sets, run a spatula around edges of skillet, lifting egg mixture so the uncooked portion flows underneath. Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).
- Place skillet under the broiler, 4 to 5 inches from the heat. Broil for 1 to 2 minutes or just until top is set. Sprinkle with cheese.
10 BEST MINI FRITTATAS HEALTHY RECIPES | YUMMLY
From yummly.com
LOADED MINI FRITTATAS - CABOT CREAMERY
From cabotcheese.coop
MOM'S ASPARAGUS FRITTATA - COOKING WITH MAMMA C
From cookingwithmammac.com
FRITTATA WITH QUINOA, TOMATO, PROSCIUTTO & ASPARAGUS - READY SET …
From readyseteat.com
MINI ASPARAGUS AND GRUYERE FRITTATAS | FARMER'S MARKET ON …
From overstock.com
STOVETOP ASPARAGUS FRITTATA RECIPE - NANCY SILVERTON | FOOD & WINE
From foodandwine.com
EASY PROSCIUTTO SPINACH FRITTATA RECIPE | HOW TO MAKE A FRITTATA
From joyfulhealthyeats.com
MINI PROSCIUTTO & ASPARAGUS FRITTATAS - BBC GOOD FOOD MIDDLE EAST
From bbcgoodfoodme.com
MINI BACON AND POTATO FRITTATAS RECIPE | MYRECIPES
From myrecipes.com
PROSCIUTTO-WRAPPED MINI FRITTATA TARTLETS - SUPERVALU
From supervalu.ie
BEST MINI ITALIAN FRITTATAS RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
MINI LINGUINE AND PROSCIUTTO FRITTATAS - GIADZY
From giadzy.com
MINI PROSCIUTTO & ASPARAGUS FRITTATAS RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FLIPPED FRITTATA WITH ASPARAGUS, SPINACH, HAM, AND CHEESE RECIPE
From seriouseats.com
RECIPE: ASPARAGUS, PROSCIUTTO & GOAT CHEESE FRITTATA - KITCHN
From thekitchn.com
PROSCIUTTO-WRAPPED MINI FRITTATA MUFFINS - NOM NOM PALEO®
From nomnompaleo.com
SPANISH-STYLE MINI FRITTATAS - SIMPLY SCRATCH
From simplyscratch.com
EASY ITALIAN: SPRING FRITTATA WITH ASPARAGUS AND RAMPS
From seriouseats.com
ASPARAGUS AND PROSCIUTTO FRITTATA RECIPE - CENTRAL ENGLAND
From centralengland.coop
ASPARAGUS AND PROSCIUTTO FRITTATA | FOOD TO LOVE
From foodtolove.co.nz
MINI FRITTATA RECIPE WITH PROSCIUTTO & PARMESAN CHEESE
From cookincanuck.com
ASPARAGUS AND PROSCIUTTO FRITTATA - ZAGLEFT
From zagleft.com
MINI FRITTATAS - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
10 BEST MINI BREAKFAST FRITTATA RECIPES | YUMMLY
From yummly.com
MINI MASCARPONE AND PROSCIUTTO EGG FRITTATAS - STARTS AT 60
From startsat60.com
ASPARAGUS AND VEGETABLE MINI FRITTATAS - FOOD IN A MINUTE
From foodinaminute.co.nz
ASPARAGUS AND PROSCIUTTO PASTA FRITTATA RECIPE - CUISINART.COM
From cuisinart.com
GF PALEO PROSCIUTTO, ASPARAGUS, BROCCOLI FRITTATA
PROSCIUTTO DI PARMA AND SPINACH MINI FRITTATAS - PARMA HAM RECIPE
From honestcooking.com
ASPARAGUS AND PROSCIUTTO FRITTATA RECIPE FROM MARGARET FULTON ...
From cooked.com
BEST LINGUINE AND PROSCIUTTO FRITTATAS RECIPES | FOOD NETWORK …
From foodnetwork.ca
BRUNCH FOR A CROWD: MINI ASPARAGUS FRITTATA RECIPE
From wa-health.kaiserpermanente.org
MINI ASPARAGUS AND CHEDDAR CHEESE FRITTATAS RECIPE - TODAY
From today.com
MUSHROOM & ASPARAGUS FRITTATA (SO EASY!) | FOODIECRUSH.COM
From foodiecrush.com
ASPARAGUS FRITTATA RECIPE | SOUTHERN LIVING
From southernliving.com
PECAN & VEGGIE MINI FRITTATAS - A COUPLE COOKS
From acouplecooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love