GRILLED CHICKEN BREAST
This is the BEST grilled chicken breast recipe! The chicken breasts are marinated in an easy to make wet rub using pantry staple spices then grilled until juicy and crazy delicious. With a few tips, learn how to grill chicken breast so it is juicy and delicious every time.
Provided by Kristen Stevens
Categories Dinner
Time 28m
Number Of Ingredients 6
Steps:
- In a large bowl, mix together the olive oil, apple cider vinegar, paprika, onion powder, garlic powder, oregano, salt, and pepper. It will be a thick paste.
- Add the boneless chicken breasts to the bowl and mix well so they are completely coated in the marinade. Let them marinate while your BBQ heats up, or up to 8 hours.
- Preheat your BBQ to medium-high heat and oil the grates well. (Or use a grill mat for easy cleanup.) Grill the chicken breasts for 9 minutes on each side, or until they reach an internal temperature of 165 degrees Fahrenheit.
- Remove them from the grill and let them rest for 5 minutes before serving.
Nutrition Facts : ServingSize 1 well seasoned chicken breast, Calories 370 kcal, Carbohydrate 4 g, Protein 37 g, Fat 22 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 111 mg, Sodium 206 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 17 g
GRILLED CHICKEN BREAST RECIPE (JUICY)
This simple grilled chicken breast recipe is seriously the best you will try! Coated in spices, it's so perfectly juicy and charred. Get all my top tips and learn how to grill the most amazing chicken!
Provided by Becky Hardin
Categories Main Course
Time 20m
Number Of Ingredients 10
Steps:
- Heat the grill to medium-high heat.
- Combine the salt, pepper, cumin, chili powder, onion powder, and garlic powder in a small dish. Drizzle the olive oil and rub the seasoning over the chicken breasts, coating them entirely.
- Once heated, place the chicken on the grill and cook for about 15 minutes total, flipping halfway through. Before serving, squeeze fresh lime juice over the chicken and finish with a sprinkle of chopped cilantro.
Nutrition Facts : Calories 337 kcal, Carbohydrate 1 g, Protein 44 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 215 mg, Sodium 502 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
VERY MOIST GRILLED CHICKEN
I was really surprised at how moist and juicy this chicken turns out. I found it through cooking light and made a few changes. It's so easy to prepare, I fall back on it all the time when I don't want to mess with preparing a detailed marinade.
Provided by carmenskitchen
Categories Chicken
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- To prepare chicken, combine first 3 ingredients in a large zip-top plastic bag. Salt and pepper chicken and add to bag; seal. Marinate in refrigerator 4-6 hours, turning occasionally.
- Remove chicken from bag; discard marinade. Place chicken on a grill rack coated with cooking spray; grill 12-15 minutes on each side or until done.
Nutrition Facts : Calories 272.8, Fat 3, SaturatedFat 0.8, Cholesterol 136.9, Sodium 445.1, Carbohydrate 3.3, Fiber 0.4, Sugar 1.1, Protein 54.8
JUICY GRILLED CHICKEN BREAST WITH CILANTRO AND LIME
My husband was craving marinated grilled chicken, and since I was out of our normal marinade, I decided to make one of my own with the fresh herbs from my garden. It turned out to have a light, summery flavor and so juicy! Excellent when served with grilled corn on the cob!
Provided by brenda boyle
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 2h25m
Yield 2
Number Of Ingredients 7
Steps:
- Combine olive oil, cilantro, parsley, lime juice, garlic salt, and Cajun seasoning in a large bowl. Add chicken breasts and toss to coat. Marinate in the refrigerate for at least 2 hours, preferably overnight.
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Grill chicken on the preheated grill until no longer pink in the center and the juices run clear, 10 to 15 minutes. Baste chicken with marinade as it cooks. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 1043.8 calories, Carbohydrate 16.4 g, Cholesterol 129.2 mg, Fat 92.2 g, Fiber 1.2 g, Protein 38.4 g, SaturatedFat 15.3 g, Sodium 1453.8 mg, Sugar 0.4 g
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