BACON, EGG AND SWEET POTATO BREAKFAST BITES
These mini muffins made of scrambled eggs, bacon and sweet potato are the perfect combo and high in protein. It's a fun way to present a healthy breakfast to kids and a practical grab-and-go option.
Provided by [email protected]
Categories Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- The first step is to get the sweet potato base ready. To do this, peel and grate the sweet potatoes and combine with shredded cheese.
- Then, distribute the mixture evenly into the muffin pan with a small spoon or a measuring spoon (about 1 tbs).
- With a spoon or even your fingers press down on the mixture to compact into a cup. Bake them for 10 minutes in the oven over a 350-degree temperature.
- While the sweet potatoes are baking, Proceed to cut the bacon into small bites and add some honey (honey is optional).
- Then, crack the eggs into a mixing bowl and add the chive. This is when you can be as creative as you want. Sometimes I add spinach, pancetta, cilantro and even jalapenos for a little spice. I kept things simple and I just added chives. Whisk until all combined and smooth. About 1 to 2 minutes and set aside.
- By now your sweet potato cups should be ready. Take them out of the oven and place the bacon into the cups. Another way is to just add the bits of bacon into the egg. *The next step requires you to leave the oven on and raise the temperature to 425 degrees.
- Pour the scrambled egg mixture into the mini muffin cups(I use a spoon or a small cup). Try not to overflow the muffin cups. Place them into the oven and bake for about 10 minutes or until eggs are set. If you are making the larger version of muffins, bake them for 20 minutes or until eggs look fully cooked.
Nutrition Facts : ServingSize 1 muffin, Calories 44 kcal, Carbohydrate 2 g, Protein 3 g, Fat 2 g, Cholesterol 40 mg, Sodium 131 mg
BREAKFAST EGG BITES
Breakfast Egg Bites are quick and easy to prepare. Great for breakfast or a snack.
Provided by Laureen King
Categories Breakfast Healthy Snack
Time 15m
Number Of Ingredients 8
Steps:
- Spray mini muffin pan generously with cooking spray. Preheat oven to 350º F
- Heat oil in skillet. Add ham, red pepper and red onion.
- Cook until peppers and onion are slightly tender.
- In separate bowl whisk together, eggs, milk, green onions and grated cheese. (if you prefer bites more dense use a fork to combine instead of whisking and mix only until combined.
- Stir ham mixture into egg mixture.
- Pour into greased mini muffin pan.
- Bake 350 for about 15 minutes or until golden brown.
Nutrition Facts : Calories 60 kcal, Carbohydrate 1 g, Protein 4 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 75 mg, Sodium 118 mg, ServingSize 1 serving
READY-TO-GO EGG BITES
Provided by Ree Drummond : Food Network
Time 1h35m
Yield 7 bites
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium heat. Add the chorizo and onion and cook, stirring often, until the onion is soft and the chorizo is fully cooked, 5 to 6 minutes. Transfer to paper towels to drain the excess grease. Set aside to cool.
- Combine the eggs, heavy cream, sour cream, salt and pepper in a large bowl. Whisk until light and fluffy, about 1 minute.
- Generously coat the cups of a silicone egg bites mold (you can find them online!) with cooking spray. Divide the cheese among the cups. Divide the chorizo and onion among the cups. Then fill the cups with the egg mixture, leaving a little space at the top.
- Multi-cooker directions: Set the trivet in a multi-cooker, then carefully pour 1 cup water into the pot. Cover the mold snugly with foil and carefully lower it onto the trivet.
- Secure the lid on the multi-cooker and set the pressure valve to sealing. Press the steam button and set it to 10 minutes. (Note: It will take several minutes for the pressure to build, after which the 10-minute timer will automatically start counting down.)
- After the 10 minutes are up, let the pressure release naturally for 10 minutes, then use the handle of a wooden spoon to move the valve to venting, which will let the rest of the pressure release quickly.
- When the pressure is fully released, carefully remove the lid. Remove the silicone mold from the machine. Peel back the foil and turn the egg bites onto a plate. They should pop right out!
- Standard oven directions: Preheat the oven to 325 degrees F. Pour water into a 9-by-13-inch baking dish until it's halfway full. Set the mold in the baking dish, then cover the baking dish with foil. Bake until the eggs are set, about 1 hour. Let the mold sit in the water for 10 minutes before removing the egg bites from the mold.
- Freezing and reheating instructions: Freeze by placing the bites on a lightly greased sheet pan or plate and freeze for 45 minutes. Transfer to a plastic zipper bag and return to the freezer.
- To reheat 1 or 2 bites, wrap in a paper towel and microwave for 1 minute. Let sit for 1 minute before eating.
EGG BITES
Easy baked version of those egg bites made popular by that famous chain coffeehouse. I like them with hot sauce!
Provided by VB Leghorn
Categories 100+ Breakfast and Brunch Recipes Potatoes
Time 45m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin tin with nonstick cooking spray.
- Place a thin layer of potato slices in the bottom of each muffin cup. Add a little butter on top.
- Bake in the preheated oven for 5 minutes.
- Mix eggs, tomato, bell pepper, spinach, ham, and onion together in a large bowl. Remove muffin tin from oven and ladle the egg mixture over the potatoes. Top each muffin cup with a mozzarella cube.
- Continue baking until egg bites are set, about 20 minutes.
Nutrition Facts : Calories 108.3 calories, Carbohydrate 8 g, Cholesterol 122.9 mg, Fat 6 g, Fiber 1.1 g, Protein 6 g, SaturatedFat 2.6 g, Sodium 111.3 mg, Sugar 1.1 g
COPYCAT STARBUCKS EGG BITES
You can substitute Gruyere cheese for the Swiss and ham for the bacon, or add in small-cut veggies to these copycat Starbucks egg bites. I also like to bake these in small Mason jars for fun single-portion presentations. Serve with avocado slices and fresh fruit for a healthy breakfast. -Maria Morelli, West Kelowna, British Columbia
Provided by Taste of Home
Categories Breakfast
Time 35m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Arrange an oven rack at the lowest rack setting; place a second rack in middle of oven. Place an oven-safe skillet on bottom oven rack; preheat oven and skillet to 300°. Meanwhile, in a small saucepan, bring 2 cups water to a boil., In a blender, puree first 4 ingredients until smooth, about 20 seconds. Line 6 muffin cups with foil liners. Divide the Swiss cheese and bacon among the muffin cups. Pour egg mixture over top. , Wearing oven mitts, place muffin tin on top rack. Pull bottom rack out by 6-8 in.; add boiling water to skillet. (Work quickly and carefully, pouring water away from you. Don't worry if some water is left in the saucepan.) Carefully slide bottom rack back into place; quickly close door to trap steam in oven., Bake until eggs puff and are cooked to desired degree of doneness, 25-30 minutes. Serve immediately.
Nutrition Facts : Calories 143 calories, Fat 10g fat (4g saturated fat), Cholesterol 201mg cholesterol, Sodium 311mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein.
MEAL PREP MUFFIN TIN EGG BITES
Breakfast on the go just got easier with this meal prep technique that bakes an easy egg base in a muffin tin. You can customize these bites with your favorite flavors: Here we make them with sausage and peppers, Buffalo chicken, and of course bacon and cheese.
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 12 egg muffins
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F. Spray a 12-cup muffin tin with cooking spray.
- Crack the eggs into a large bowl, add the salt and whisk to combine. Divide the mixture evenly among the muffin cups. Top with desired variation ingredients. Bake until the centers of the muffins no longer jiggle, 17 to 20 minutes.
- Let the muffins cool in the pan for 5 minutes. Run a knife around the edges of the muffins, unmold and serve. If storing, allow to cool completely, place in a resealable plastic bag and refrigerate or freeze.
- To reheat, microwave the muffins one at a time for about 30 seconds if refrigerated, 1 minute if frozen. You can also heat them in a 250-degree-F oven until warmed through.
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