Nashville Hot Cauliflower Bites Recipes

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NASHVILLE HOT CAULIFLOWER BITES



NASHVILLE HOT CAULIFLOWER BITES image

A healthy alternative to traditional Nashville hot chicken and wings with none of the guilt.

Provided by Paula

Categories     Appetizer

Number Of Ingredients 25

½ head cauliflower (cut into florets (about 4 cups))
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
½ teaspoon black pepper
¼ cup all-purpose flour (or almond flour)
½ teaspoon baking powder
3 tablespoons corn starch
⅓ cup milk (almond or soy milk for vegan)
optional, add 1/ teaspoon hot sauce if you want it spicier
1 tablespoon olive oil
½ teaspoon hot sauce
1 and ½ tablespoon rice vinegar
1 tablespoon agave (honey or maple syrup)
½ teaspoon black pepper
1 teaspoon paprika
½ teaspoon garlic powder
5 ounces Greek yogurt (plain, unflavored)
½ large cucumber (cut into bite size pieces)
½ teaspoon salt
1 tablespoon garlic (minced)
1 medium lemon (zested and juiced)
½ teaspoon dry dill
2 tablespoons olive oil
½ teaspoon black pepper

Steps:

  • Preheat the oven to 425°F. Cut the cauliflower into florets. Line a sheet pan or baking dish with parchment paper. Make sure the pan is large enough that the cauliflower is spread in a single layer and not touching. Use two pan if necessary.

Nutrition Facts : Calories 235 kcal, Carbohydrate 27 g, Protein 7 g, Fat 12 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 4 mg, Sodium 641 mg, Fiber 3 g, Sugar 8 g, UnsaturatedFat 9 g, ServingSize 1 serving

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