Nigerian Dish Fufu Recipes
FUFU
conventional west African fufu is made by boildin such starchy foods as cassava, yam, plantain or rice, then pounding them into a glutinous mass, usually in a giant, wooden mortar and pestle. This adaptation for North Americans may trouble you if you try to stick to minimally processed foods. but it's worth trying at least once with West African Peanut Soup.
Provided by mnmfarris
Categories Breads
Time 25m
Yield 1/2 cup, 10 serving(s)
Number Of Ingredients 2
Steps:
- Bring 6 cups of water to a rapid boil in a large, heavy pot.
- Combine the two ingredients and add to the water.
- Stir constantly for 10-15 minutes - a process that needs two people for best results: one to hold the pot while the other stirs vigorously with a strong implement (such as a thick wooden spoon). The mixture will become very thick and difficult to stir, but unless you are both vigilant and energetic, you'll get a lumpy mess.
- When the fufu is ready (or you've stirred to the limits of your endurance), dump about a cup of the mixture into a wet bowl and shake until it forms itself into a smooth ball.
- Serve on a large platter alongside a soup or stew.
Nutrition Facts : Calories 190.1, Fat 5, SaturatedFat 1.3, Cholesterol 0.6, Sodium 339.4, Carbohydrate 32.4, Fiber 1.7, Sugar 4.2, Protein 3.8
FUFU
This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.
Provided by SUGARBABYRAVAEOVE
Categories Side Dish
Time 1h15m
Yield 10
Number Of Ingredients 3
Steps:
- Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.
Nutrition Facts : Calories 451.7 calories, Carbohydrate 90.7 g, Cholesterol 24.4 mg, Fat 10 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 6.1 g, Sodium 91.8 mg, Sugar 16.2 g
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- Add the cassava dough/pulp into a heavy bottom pot, break the pulp into smaller pieces with your hands. Add water and mix to combine with your hand until lump free and a smooth paste is achieved. The consistency would be like that of thick double cream.
- Turn on the heat to medium-low heat and start stirring vigorously, the fufu will start changing colour from white to off white. You will have to keep stirring to combine. The fufu will become hard to stir and feel stretchy at some point, you will need to add warm water to the mix as needed. Cover the pan pot with its lid and leave to cook for about 5 to 10 minutes so that the steam can cook the fufu thoroughly and desired softness is achieved.
- You will know the fufu is cooked through when it is no longer white, the final result will be off-cream in colour. Portion the cooked fufu into bowls or in cling film until you are ready to use. Serve with any soup of choice.
7 NIGERIAN FUFU RECIPES YOU MAY HAVE MISSED
From blog.allnigerianrecipes.com
Estimated Reading Time 3 mins
- How to make Pounded Yam with a Stand Mixer. Yes, if you have a stand mixer you can put it to more work by using it for pounded yam. It makes great pounded yam and you won’t even notice that it was not pounded.
- How to make Pounded Yam with a Blender. If you do not have a stand mixer, you will most likely have a blender. You can also use your blender to make pounded yam but please it is important that you watch the video to see my demo on this because not all blenders can do this and even if your blender can do it, you need to be careful how you do it.
- Potato Fufu (using fresh potatoes) This is the most unlikely one. The feedback I received when I uploaded this video shows that lots of people have never heard of potato fufu, lots more have never even thought about it.
- Plantain Fufu. Plantains are known to be low in sugar hence make a great staple for fufu meals. Click here for the written recipe and click here for the video.
- Cocoyam Fufu. This is a very traditional one because I only see this in the villages. But my job is to let you know that these exist so if you can buy these staples where you live, you know you have options.
- Oatmeal Fufu. Another healthy option. Oatmeal is rich in fibre and is known to keep you fuller for longer so helps in weight loss. A small quantity can keep you going for hours.
- Nni Oka (Alibo, Corn Fufu) This is the fufu meal you want to make when you want to feed a large crowd. It feels like semolina/semovita fufu but it is cheaper.
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Nigerian Fufu Recipes. Fufu recipes are eaten with the various Nigerian soup recipes. Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Fufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious. We eat fufu …
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From allnigerianrecipes.com
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