NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE
This recipe is from Madhur Jaffery's World Vegetarian. It is very easy to make, and has a wonderfully rich flavour, or as she says "an unctuous sense of creaminess." Serve it over rice, or with a good bread.
Provided by Marina K
Categories Stew
Time 3h20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak the beans overnight. Drain. Place beans with 6 cups of water into a large pot. Bring to a boil. Reduce heat and simmer, stirring occasionally, for 2 - 2 1/2 hours or until beans are tender.
- Heat the oil in a skillet over medium heat. Add the onion, garlic and green pepper. Saute until the onion is just translucent, turning the heat down as needed.
- Then, add the cumin and stir once or twice. Add the tomato paste, cayenne, lemon juice & 1/2 cup of water. Stir and bring to a simmer. Turn the heat down and simmer for about 15 minutes.
- Meanwhile, put the peanut butter in a small bowl. Slowly add about 6 tbs of the liquid from the beans, mixing as you go. Stir this mixture back into the beans.
- When the tomato mixture has finished cooking, pour it into the pot of beans. Add the corn. Stir and bring to a simmer. Cover, turn the heat to low and simmer gently for 10 minutes, stirring occasionally.
- Serve hot over rice, or with a good bread.
NIGERIAN GROUNDNUT STEW
This is posted for ZWTII - for African/Middle East, recipe taken from "The Avon International Cookbook". English colonists called peanuts groundnuts, giving this celebrated West African dish its unusal name.
Provided by Chabear01
Categories One Dish Meal
Time 1h45m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- In a large saucepan or Dutch oven brown chicken pieces in hot oil abut 15 minutes; remove from pan. Set aside, reserving drippings.
- Add beef, onion, and green pepper to drippings; cook till beef is brown and onion is tender. Drain off fat. Stir in undrianed tomatoes, salt, and red pepper. Bring to boiling; reduce heat. Cover; simmer 30 minutes.
- Add chicken pieces: simmer 20 minutes more. In small sauce pan melt peanut butter over low heat. Stir into chicken mixture. Return mixture to boiling; reduce heat. Cover simmer 20 minutes more. Skim off fat.
- Serve with mashed sweet potatoes or hot cooked rice.
Nutrition Facts : Calories 782.4, Fat 57.8, SaturatedFat 16.4, Cholesterol 186.7, Sodium 563.5, Carbohydrate 12.2, Fiber 3.4, Sugar 6.4, Protein 54.1
More about "nigerian kidney bean stew with a peanut sauce recipes"
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE
From recipes.sparkpeople.com
4/5 (1)Calories 62 per servingServings 4
NIGERIAN RED KIDNEY BEAN STEW WITH A PEANUT SAUCE
From foodandspice.com
Cuisine NigerianServings 6-8
KIDNEY BEANS NIGERIAN RECIPE - KIDS MOVIE
From kidsmovi1.blogspot.com
NIGERIAN RED KIDNEY BEAN STEW WITH PEANUT SAUCE
PEANUT STEW WITH KIDNEY BEANS & COCONUT MILK – VEGAN
From veganricha.com
NIGERIAN PEANUT STEW - RECIPE | COOKS.COM
From cooks.com
EWA RIRO - STEWED BEANS - NIGERIAN RECIPE - CHEF LOLA'S KITCHEN
From cheflolaskitchen.com
THIS SAUCE TASTES BETTER THAN NIGERIAN STEW | KIDNEY …
From africanfoodbeam.com
NIGERIAN RED KIDNEY BEAN STEW | CHILLI, SAGE AND LEMON
From chillisageandlemon.wordpress.com
NIGERIAN RED KIDNEY BEAN STEW ALONGSIDE A PEANUT SAUCE
From engelmundus.blogspot.com
NIGERIAN KIDNEY BEAN STEW WITH PEANUT SAUCE – FIVER-A-DAY ORGANIC
From fiveradayorganic.wordpress.com
NIGERIAN KIDNEY BEAN AND PEANUT STEW – A FISTFUL OF BASIL
From fistfulofbasil.wordpress.com
NIGERIAN RED KIDNEY BEAN STEW WITH PEANUT SAUCE - THE BACK YARD …
From thebackyardlemontree.com
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE
From caribbeanmarket.ca
VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN …
From youtube.com
HOW TO COOK NIGERIAN RED BEANS KIDNEY STEW - INFORMATION …
From infoguidenigeria.com
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE - GLUTEN FREE …
From fooddiez.com
THIS SAUCE TASTES BETTER THAN NIGERIAN STEW | KIDNEY …
From youtube.com
#9 NIGERIA: ITIAKIET STEW (KIDNEY BEAN STEW WITH A PEANUT SAUCE)
From aroundtheworldin80vegetarianrecipes.wordpress.com
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE BEST RECIPES
From recipesforweb.com
FOODCOMBO
NIGERIAN RED KIDNEY BEAN STEW - CHILLI, SAGE AND LEMON
From chillisageandlemon.wordpress.com
NIGERIAN RED KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE | EAT …
From eatyourbooks.com
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE - FOOD.COM
From pinterest.co.uk
NIGERIAN STEWED BEANS - EWA RIRO - SISI JEMIMAH
From sisijemimah.com
NIGERIAN CUISINE - WIKIPEDIA
From en.wikipedia.org
ANITA HARRELL'S NIGERIAN RED KIDNEY BEAN STEW WITH A PEANUT SAUCE ...
From eatyourbooks.com
VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN …
From recipes.social
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE - FOOD.COM
From pinterest.com
BEAN VEGAN: NIGERIAN CHICKPEA STEW WITH PEANUT SAUCE
From beanvegan.blogspot.com
NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE RECIPE
From pinterest.com
SEARCH FOR RECIPES ADVANCED SEARCH
From foodnetwork.co.uk
FROG END FOOD: NIGERIAN BEAN STEW WITH PEANUT SAUCE (3 COLOURS)
From frog-end-food.blogspot.com
NIGERIAN RICE AND BEANS RECIPE WITH STEW - FOOD NEWS
From foodnewsnews.com
CALORIES IN NIGERIAN KIDNEY BEAN STEW WITH A PEANUT SAUCE
From recipes.sparkpeople.com
NIGERIAN SNAIL STEW - SPOONACULAR
From spoonacular.com
KIDNEY BEAN STEW RECIPE - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
RECIPE: NIGERIAN RED KIDNEY BEAN STEW WITH CANNABIS OIL
From marijuanatimes.org
NIGERIAN BEAN STEW WITH PEANUT SAUCE CALORIES AND NUTRITIONAL …
From fatsecret.com
TIPS ON THE KITCHEN: NIGERIAN RED KIDNEY BEAN STEW
From tipsonkitchen.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #nigerian #main-dish #beans #vegetables #african #easy #fall #vegetarian #winter #stews #dietary #low-cholesterol #seasonal #inexpensive #low-in-something #4-hours-or-less
You'll also love