COCONUT DATE BALLS
Coconut date balls are little balls of nutrition made with dates and nuts and then coated in shredded coconut - an easy-to-make sweet & healthy vegan snack!
Provided by Yumna Jawad
Categories Snack
Time 10m
Number Of Ingredients 4
Steps:
- Pit the medjool dates and soak them in warm water for 10 minutes until they soften
- Place the pitted dates and pecans in the bowl of a large food processor. Blend on high until a thick "dough" is formed and the mixture feels sticky.
- Scoop about 1-2 tablespoons of the mixture and use your hands to roll it into a ball. If you have time you can let them set in the fridge for 5 minutes.
- Roll the energy bites into desiccated or shredded coconut pressing gently so they adhere. Makes about 12-14 bites.
Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Protein 2 g, Fat 10 g, SaturatedFat 2 g, Sodium 1 mg, Fiber 3 g, Sugar 11 g, ServingSize 1 serving
COCONUT DATE BALLS
A crunchy cookie or candy with a great date taste.
Provided by LANA ENKE
Categories Desserts Cookies No-Bake Cookie Recipes
Time 25m
Yield 24
Number Of Ingredients 7
Steps:
- In a medium saucepan over medium heat, combine the eggs sugar and dates. Bring to a boil, stirring occasionally, and boil for 5 minutes. Remove from heat and stir in the butter and vanilla. Mix in crispy rice cereal. Butter hands and roll the mixture into walnut sized balls. Roll the balls in coconut. Serve.
Nutrition Facts : Calories 87 calories, Carbohydrate 17.6 g, Cholesterol 16.8 mg, Fat 1.8 g, Fiber 0.8 g, Protein 1 g, SaturatedFat 1.3 g, Sodium 44.9 mg, Sugar 13.7 g
CHEWY NO BAKE COCONUT DATE ENERGY BALLS
These energy balls are the perfect healthy afternoon snack! They're super chewy and loaded with coconut and dates making them a delicious and easy homemade hiking snack.
Provided by AMANDAOUTSIDE.COM
Categories snacks, hiking snacks, energy balls, energy bites,
Time 10m
Number Of Ingredients 6
Steps:
- Add the pitted dates to a food processor and pulse until the dates break down into smaller pieces. About 1-2 minutes.
- Add in oats, coconut, maple syrup, oil, and salt.
- Process until the mix turns crumbly and everything is well incorporated. About 1-2 minutes. The mix should stick together when you form a ball, but it shouldn't stick to your hands. Do not over-process or you'll lose texture in the final energy balls.
- Roll into 8-10 bite-sized balls and set them in the fridge to firm up. Enjoy! These will keep well for about 5-7 days.
- For hikes, grab a few energy balls and store them in a stasher bag in your backpack for an easy snack on the trails!
NO BAKE DATE BALLS
Make and share this No Bake Date Balls recipe from Food.com.
Provided by PugGrannie
Categories Dessert
Time 40m
Yield 48 cookies
Number Of Ingredients 7
Steps:
- Melt margarine in large pot (4 quart or larger).
- Add sugar, egg, and dates.
- Stir constantly over low to medium heat.
- Cook approximately 5 minutes until mixture thickens.
- Remove from heat. Add chopped nuts and rice cereal.
- Roll into walnut-sized balls; then roll in coconut.
Nutrition Facts : Calories 73.3, Fat 3.7, SaturatedFat 0.6, Cholesterol 4.4, Sodium 62.1, Carbohydrate 10.1, Fiber 0.5, Sugar 7.4, Protein 0.7
More about "no bake date coconut balls recipes"
NO-BAKE COCONUT DATE BALLS RECIPE | SWEET PEA'S KITCHEN
From sweetpeaskitchen.com
Estimated Reading Time 7 mins
- In the bowl of a food processor fitted with the metal blade, process dates, plums, sunflower seeds, pumpkin seeds, chocolate chips, blueberries, cocoa powder, salt and water until almost smooth.
- Place the coconut and chia seeds for rolling in separate shallow bowls. Fill a medium bowl halfway with cold tap water. Dip your hands in the water and shake off any excess (this will prevent the balls from sticking to your hands and ensure that the topping sticks to the ball). Roll a heaping tablespoon of mixture into a 1½-inch ball between moistened palms, roll the ball in either the coconut or chia seeds, and then place it on the prepared baking sheet. Repeat with the remaining dough, moistening your hands as necessary and spacing the balls about 2 inches apart. Place the balls in the freeze to chill for 2 hours.
- Wrap each ball individually in parchment paper or bakery tissue paper, place in a sealable plastic freezer bag and keep frozen until ready to eat.
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