No Salt Italian Dressing Recipes

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NO SALT VINAIGRETTE



No Salt Vinaigrette image

I get raves when I bring tossed salads to dinner parties because I also make my own dressing. This vinaigrette is quite easy, using staples from your pantry and doesn't use salt! Bulk up on the lemon juice for extra zing. You can also substitute tarragon vinegar for a different feel. Serve over a tossed salad, antipasto, or as a quick marinade for beef, chicken, or pork.

Provided by PHILLYJH

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Vinaigrette Dressing Recipes

Time 20m

Yield 8

Number Of Ingredients 6

½ cup red wine vinegar
⅓ cup olive oil
1 teaspoon lemon juice
2 cloves garlic, crushed
1 tablespoon Italian seasoning
⅛ teaspoon white pepper

Steps:

  • Whisk together the red wine vinegar, olive oil, lemon juice, garlic, Italian seasoning, and white pepper in a small bowl. Let stand for at least 15 minutes before serving.

Nutrition Facts : Calories 87 calories, Carbohydrate 1.8 g, Fat 9.1 g, Fiber 0.3 g, Protein 0.1 g, SaturatedFat 1.3 g, Sodium 0.4 mg

ITALIAN DRESSING - LOW SODIUM



Italian Dressing - Low Sodium image

Make and share this Italian Dressing - Low Sodium recipe from Food.com.

Provided by Millereg

Categories     Salad Dressings

Time 4m

Yield 8 fluid ounces, 8 serving(s)

Number Of Ingredients 8

1/2 cup canola oil or 1/2 cup olive oil
1/4 cup white wine vinegar
2 teaspoons dried basil
1 1/2 teaspoons Mrs. Dash seasoning mix (or other salt-like seasoning of choice)
artificial sweetener (to equal 1 teaspoon of sugar)
1/2 teaspoon garlic powder
1 tablespoon light mayonnaise (half the calories)
3 tablespoons water

Steps:

  • Combine all ingredients in a blender.
  • Blend on high until combined, approximately 30 seconds.
  • Pour into small pitcher or dressing cruet.
  • Cover and chill until ready to serve.
  • Shake or stir before pouring.
  • Lasts for several days in fridge.

ITALIAN DRESSING



Italian Dressing image

This is a satisfying all-purpose Italian dressing recipe. Use this homemade version on salad greens, in vegetable salads or even as a marinade for chicken. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 1-1/2 cups.

Number Of Ingredients 11

1/4 cup lemon juice
1/4 cup red wine vinegar
2 tablespoons grated Parmesan cheese
2 garlic cloves, halved
1 teaspoon sugar
3/4 teaspoon salt
3/4 teaspoon dried oregano
1/2 teaspoon ground mustard
1/2 teaspoon dried basil
1/4 teaspoon onion powder
1 cup olive oil

Steps:

  • Place the first 10 ingredients in a blender. Cover and process until pureed. While processing, gradually add oil in a steady stream. Refrigerate leftovers.

Nutrition Facts : Calories 167 calories, Fat 18g fat (3g saturated fat), Cholesterol 1mg cholesterol, Sodium 163mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

DRESSING #1 (LOW-SODIUM ITALIAN DRESSING)



Dressing #1 (Low-Sodium Italian Dressing) image

I make salad dressings since commercial ones contain way too much sodium. This is a recipe from Betty Crocker's Cookbook, but I reduced the sodium, sugar, and substituted roasted garlic for raw.

Provided by Netgirls Healthy Co

Categories     Salad Dressings

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 11

1 cup olive oil
1/4 cup lemon juice
1/4 cup white wine vinegar
1 pinch salt
1 pinch sugar
1/2 teaspoon oregano leaves
1/2 teaspoon dry mustard
1/2 teaspoon onion powder
1/2 teaspoon paprika
1/8 teaspoon thyme leaves
4 cloves roasted garlic

Steps:

  • Blend all ingredients.
  • Refrigerate 2 hours, if possible, before serving.
  • Shake before serving.

ITALIAN DRESSING MIX



Italian Dressing Mix image

Great for gifts for co-workers and friends.

Provided by Debby

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Italian Dressing

Time 5m

Yield 16

Number Of Ingredients 10

1 tablespoon garlic salt
1 tablespoon onion powder
1 tablespoon white sugar
2 tablespoons dried oregano
1 teaspoon ground black pepper
¼ teaspoon dried thyme
1 teaspoon dried basil
1 tablespoon dried parsley
¼ teaspoon celery salt
2 tablespoons salt

Steps:

  • In a small bowl, mix together the garlic salt, onion powder, sugar, oregano, pepper, thyme, basil, parsley, celery salt and regular salt. Store in a tightly sealed container.
  • To prepare dressing, whisk together 1/4 cup white vinegar, 2/3 cup canola oil, 2 tablespoons water and 2 tablespoons of the dry mix.

Nutrition Facts : Calories 7.5 calories, Carbohydrate 1.8 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.2 g, Sodium 1235.8 mg, Sugar 1 g

ITALIAN DRESSING RECIPE BY TASTY



Italian Dressing Recipe by Tasty image

Here's what you need: garlic, fresh oregano, fresh parsley, fresh basil, salt, pepper, white wine vinegar, olive oil

Provided by Mercedes Sandoval

Time 30m

Yield 16 servings

Number Of Ingredients 8

2 tablespoons garlic, minced
1 tablespoon fresh oregano, finely chopped
2 tablespoons fresh parsley, finely chopped
1 tablespoon fresh basil, finely chopped
salt, to taste
pepper, to taste
¾ cup white wine vinegar
1 cup olive oil

Steps:

  • Add garlic, oregano, parsley, basil, salt, pepper, white wine vinegar, and olive oil into a mason jar and secure lid tightly.
  • Shake vigorously until ingredients are mixed thoroughly.
  • Store dressing in the fridge and use within 1-2 weeks. You may need to shake up the ingredients again before each use.
  • Enjoy!

Nutrition Facts : Calories 120 calories, Carbohydrate 0 grams, Fat 13 grams, Fiber 0 grams, Protein 0 grams, Sugar 0 grams

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