Oil Down Recipe Grenada
BREADFRUIT OIL DOWN (GRENADA)
This is the national dish of Grenada. Yummy comfort food. Very filling.I'm told that the Grenadian oil down uses saffron and callaloo leaves ...this is the Trini version
Provided by WizzyTheStick
Categories One Dish Meal
Time 55m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Put salted meat into a pot with water. Bring to a boil and drain, repeat three times to remove preserving salt. Cook until almost tender. Drain.
- Wash and peel the breadfruit, cut into eight sections, remove the center lengthwise of each section, cut into 1/2" slices.
- Sauté onions and garlic in hot oil until onions are translucent. Add chive thyme and salted meat, hot pepper and 3 cups coconut milk. Add in the breadfruit pieces.
- Cover pot and bring to a boil.
- Reduce heat and simmer for about 45 minutes until breadfruit is cooked and tender; add more coconut milk if necessary and put salt to taste. (Salt may not be necessary since the salted meat flavours the dish).
- When cooked liquid should be absorbed and breadfruit mixture will look mushy.
- Remove pepper before serving.
Nutrition Facts : Calories 470, Fat 32.6, SaturatedFat 28.6, Sodium 33, Carbohydrate 49.1, Fiber 8.4, Sugar 18.5, Protein 5.4
OIL DOWN
If there was one dish that really represents Grenadian cuisine, it is definitely the oil down. This is the traditional dish of the island.
Provided by Vera Abitbol
Categories Main Course
Time 1h10m
Number Of Ingredients 20
Steps:
- Cut the cod into large pieces and place in a colander.
- Immerse the colander into a large container filled with water and put it in the refrigerator.
- Desalt for 24 hours, changing the water as often as possible.
- In a cast iron pan preferably, sauté the onions over medium-low heat.
- Add the hot pepper, garlic, chives, ginger, thyme, and parsley and cook for one minute, stirring constantly.
- Add the breadfruit, carrots, green bell pepper, celery and taro leaves.
- Mix well and cook for 5 minutes over medium / high heat.
- Add coconut milk, heavy cream, nutmeg and turmeric.
- Carefully place the fish in the sauce.
- Add salt and pepper.
- Cook for 50 minutes total. 25 minutes over medium heat and 25 minutes over low heat until sauce is reduced.
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CARIBBEAN RECIPES OF THE WEEK – GRENADA OIL DOWN AND GUYANA …
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Oil down is a stew of breadfruit, salted meat, chicken, dumplings, callaloo, and other vegetables stewed in coconut milk, herbs, and spices. The name refers to the fact that the oil from the coconut milk used in cooking is either absorbed by the ingredients or settles to the bottom of the cooking pot. All of the liquid is cooked down (dried out ...
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