Old English Herb Rub For Fish Recipes

DRY RUB FOR FISH

Dry Rub for Fish image

Make and share this Dry Rub for Fish recipe from Food.com.

Provided by Chocolatl

Categories Low Cholesterol

Time 5m

Yield 2 tablespoons

Number Of Ingredients 6

Ingredients

1 tablespoon sweet paprika
1 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon dried rosemary
1/4 teaspoon cayenne

Steps:

Combine all ingredients and mix well.
Use as you would any dry rub.

DIANNE'S FISH SEASONING

Dianne's Fish Seasoning image

I wanted a really easy way to fix fish, so I came up with this recipe. Just mix it up and store in your pantry. Season fish, then either bake or grill. I like to mix it with a little olive oil and spread over salmon filets, then bake it in the oven. This blend of herbs goes really well with fish, yet does not overpower it.

Provided by Dianne

Time 5m

Yield 24

Number Of Ingredients 11

Ingredients

1 tablespoon dried basil
1 tablespoon dried crushed rosemary
1 tablespoon dried parsley
2 teaspoons sea salt
2 teaspoons ground black pepper
2 teaspoons ground dried sage
2 teaspoons dried thyme leaves
2 teaspoons dried marjoram leaves
1 teaspoon dried oregano leaves
1 teaspoon celery salt
1 teaspoon garlic powder

Steps:

Combine the basil, rosemary, parsley, sea salt, black pepper, sage, thyme, marjoram, oregano, celery salt, and garlic powder in a mixing bowl until evenly blended. Store in an airtight container.

Nutrition Facts : Calories 2.7 calories, Carbohydrate 0.6 g, Fat 0.1 g, Fiber 0.3 g, Protein 0.1 g, Sodium 209.1 mg

OLD ENGLISH HERB RUB FOR FISH

Old English Herb Rub for Fish image

Make and share this Old English Herb Rub for Fish recipe from Food.com.

Provided by Chocolatl

Categories European

Time 5m

Yield 1/4 cup

Number Of Ingredients 6

Ingredients

1 tablespoon dried summer savory
1 tablespoon fresh chives, chopped
2 teaspoons dried lavender, lightly crushed
2 teaspoons dried thyme
1 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

Combine all ingredients and stir well.
Rub on both sides of fish.
Let stand 15 minutes before cooking as desired.

MEDITERRANEAN HERB RUB

Mediterranean Herb Rub image

Whether you're monitoring your sodium intake or not, you'll want to try this robust rub on fish, poultry or pork. Or fill a shaker with this savory blend to sprinkle on veggies. "This seasoning rub is great, especially on grilled pork chips," says Jacqueline Thompson Graves of Lawrenceville, Georgia.

Provided by Taste of Home

Time 5m

Yield 1/4 cup.

Number Of Ingredients 8

Ingredients

1 tablespoon dried thyme
1 tablespoon dried oregano
1-1/2 teaspoons poultry seasoning
1 teaspoon dried rosemary, crushed
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried parsley flakes
1/8 teaspoon pepper

Steps:

In a small bowl, combine all ingredients. Store in an airtight container in a cool, dry place for up to 6 months.

Nutrition Facts : Calories 2 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 0 sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

HERB-RUBBED GRILLED FISH

Herb-Rubbed Grilled Fish image

Provided by Martha Stewart

Categories Food & Cooking Ingredients Seafood Recipes

Time 1h15m

Number Of Ingredients 13

Ingredients

3 bulbs fennel, fronds separated, bulbs cut through core into 1-inch wedges
2 teaspoons whole black peppercorns
2 teaspoons whole pink peppercorns (available at penzeys.com)
4 cloves garlic, peeled
1/2 cup packed fresh flatleaf parsley leaves
1/4 cup extra-virgin olive oil, plus more for brushing
1 whole striped bass or snapper (3 3/4 to 4 pounds), cleaned
2 cups mixed herb sprigs and other aromatic greens, such as mint, celery leaves, oregano, and parsley (optional)
Coarse salt and freshly ground pepper
12 habanero or other colorful chiles, for serving (optional)
Lemon slices, for serving
Grilled Potatoes, for serving
Mixed Herb Sauce, for serving

Steps:

Using a mortar and pestle, crush 1/2 cup fennel fronds, black and pink peppercorns, garlic, and parsley to a paste. (Or pulse in a food processor.) Stir in 2 tablespoons oil. Rub mixture over fish, inside and out; stuff fish with more fennel fronds, herb sprigs, and greens. Cover with plastic wrap; let stand 30 minutes.
Preheat grill to medium. Season fish generously with salt and pepper. Brush a fish-grilling basket with oil; place fish inside and secure. Grill, covered, turning once, until fish is opaque and flakes when tested with the tip of a knife, 20 to 25 minutes.
Meanwhile, toss fennel bulbs and chiles in a bowl with salt and remaining 2 tablespoons oil. Grill until fennel and chiles are lightly marked and tender (if they start to burn, shift to a cooler area of grill). Arrange fish on a platter; surround with lemon, potatoes, fennel, and chiles (chiles should be eaten with caution). Drizzle with herb sauce; serve immediately.

HERB MARINATED FISH

Herb Marinated Fish image

Make and share this Herb Marinated Fish recipe from Food.com.

Provided by GingerSnap

Categories Halibut

Time 2h40m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 salmon steaks (can use other fish such as swordfish or halibut) or 2 salmon fillets (can use other fish such as swordfish or halibut)
2 tablespoons lemon juice or 2 tablespoons lime juice
1/3 cup olive oil
1/4 teaspoon dried rosemary
1 teaspoon dried basil
1 tablespoon minced garlic
1/2 teaspoon red pepper flakes
salt & pepper

Steps:

Crush rosemary and pepper flakes in mortar and pedestal.
Whisk together all marinade ingredients. Pour over fish and marinate at room temperature for 30 minutes or in the refrigerator for 2 hours, turning occasionally.
Cook on the grill about 5 minutes on each side until done. Fish will flake easily with a fork when done.
Or, broil 4 inches from the heat for 5 minutes, turn for 3-7 more minutes or until done.
Discard any remaining marinade.

Nutrition Facts : Calories 513.7, Fat 47, SaturatedFat 7.2, Cholesterol 59, Sodium 60.9, Carbohydrate 3.2, Fiber 0.5, Sugar 0.5, Protein 20.3

SASSY MIDDLE EASTERN FISH RUB

Sassy Middle Eastern Fish Rub image

A fish rub with a middle eastern flare, created for ZWT6 Wild Card Mixing Pot Challenge. Lots of strong ingredients, but the end result is fairly mild.

Provided by Az B8990

Categories < 15 Mins

Time 5m

Yield 2 , 2 serving(s)

Number Of Ingredients 8

Ingredients

1/4 teaspoon ground coriander
1/8 teaspoon ground cumin
1/4 teaspoon paprika
1 tablespoon extra virgin olive oil
1/4 teaspoon chili powder
2 garlic cloves (pressed or finely minced)
1/4 teaspoon onion powder
1 pinch salt

Steps:

Combine all ingredints.
Rub on fish fillets prior to pan frying.

GREEK HERB RUB FOR FISH

Greek Herb Rub for Fish image

Using this rub will add an outer coating of concentrated herbs and spices to your fish before cooking or grilling. It flavors the outside of the fish, and if left on long enough, it will permeate the outer layers, adding flavor to the inside as well. In general, spice rubs not only add flavor, but also seal in moisture, ensuring a flavorful, juicy entrée. This Greek rub is excellent rubbed on mild, white fish before broiling or grilling, or add it to oil for a dipping sauce.

Provided by CaliforniaJan

Categories < 15 Mins

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon oregano
1 tablespoon rosemary
1 tablespoon thyme
1 tablespoon garlic powder
1 1/2 teaspoons celery powder
1 pinch salt, to taste
1 pinch lemon pepper, to taste
1 teaspoon dill
1 teaspoon mint

Steps:

Combine ingredients and rub into mild white fish. The longer left on the fish before cooking, the stronger the flavors will be.

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