Olive Garden Parmesan Crusted Tilapia Recipe Recipe For Chicken

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PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)



Parmesan Crusted Tilapia (Olive Garden Copycat) image

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Provided by Cook4_6

Categories     Tilapia

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

36 ounces tilapia fillets
1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup Italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips
2 cups red onions, cut into strips
1 tablespoon italian seasoning, for vege mixture
1 tablespoon kosher salt, for vege mixture
1 tablespoon chopped garlic, for vege mixture
1/4 cup extra virgin olive oil, for vege mixture

Steps:

  • To make Tilapia Crusting Mixture:
  • Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
  • Cover and refrigerate until ready to use.
  • Italian Vegetables:
  • In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
  • Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
  • Assembling Parmesan Crusted Tilapia:
  • Preheat oven to 450 degrees F.
  • Place Tilapia fillets in a non-stick, shallow, baking pan.
  • Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
  • Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
  • The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
  • Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3

COPYCAT OLIVE GARDEN PARMESAN CRUSTED CHICKEN



Copycat Olive Garden Parmesan Crusted Chicken image

This does take a couple of extra steps, but it is worth it! From Copykat.com (http://www.copykat.com)

Provided by JustaQT

Categories     Chicken

Time 50m

Yield 2 serving(s)

Number Of Ingredients 21

1 cup plain breadcrumbs
2 tablespoons flour
1/4 cup kraft parmesan cheese
1 cup milk
6 slices chicken breasts, 1/2 inch thick (chicken tenders)
vegetable oil (frying)
2 cups dry bow tie pasta
2 tablespoons butter
3 tablespoons olive oil
2 teaspoons crushed garlic
1/2 cup white wine (Chablis)
1/4 cup water
2 tablespoons flour
3/4 cup half-and-half
1/4 cup sour cream
1/2 teaspoon salt
1/8 teaspoon basil leaves
3/4 cup mild asiago cheese (finely grated)
4 broccoli florets (lightly steamed)
2 white mushrooms (quartered lightly steamed)
1/4 teaspoon crushed red pepper flakes

Steps:

  • Prepare pasta according to package directions.
  • Wash and drain chicken strips.
  • Mix breadcrumbs, flour, and Parmesan cheese together.
  • Place milk in dish for dipping.
  • Dip chicken in breadcrumb mixture and then in milk and then back in breadcrumbs.
  • Place in fry pan in which oil has been heated and fry at medium to medium low temperature until golden.
  • Remove and drain chicken.
  • In a saucepan on medium heat, melt butter, add olive oil.
  • Whisk in flour until mixture is blended.
  • Quickly add garlic, water, and 1/2 teaspoon of salt stir well.
  • Add wine and blend.
  • Immediately add half and half and sour cream stir.
  • When mixture is smooth add grated cheese stir until melted.
  • Finally sprinkle fresh basil in the sauce and stir lightly and remove from heat.
  • Garnish: Place 2 cups pasta in individual a pasta dish.
  • Spoon about 1/2- 3/4 cup sauce over pasta, add broccoli and mushrooms.
  • Place Parmesan Chicken on pasta and sprinkle red crushed pepper and add grated Parmesan cheese if desired.

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED CHICKEN



Parmesan Crusted Chicken image

The simplest and most savory way to dress up chicken breasts for a quick supper is just to top them with mayonnaise, sprinkle with Parmesan cheese and bread crumbs, and bake. Dinner will be ready in 30 minutes or less.

Provided by Hellmann's

Categories     Trusted Brands: Recipes and Tips

Time 30m

Yield 4

Number Of Ingredients 4

½ cup Hellmann's® or Best Foods® Real Mayonnaise
¼ cup grated Parmesan cheese
4 (5 ounce) boneless, skinless chicken breast halves
4 teaspoons Italian seasoned dry bread crumbs

Steps:

  • Preheat oven to 425 degrees F.
  • Combine Hellmann's® or Best Foods® Real Mayonnaise with cheese in medium bowl.
  • Arrange chicken on baking sheet. Evenly top with mayonnaise mixture, then sprinkle with bread crumbs.
  • Bake 20 minutes or until chicken is thoroughly cooked.

Nutrition Facts : Calories 399.6 calories, Carbohydrate 1.9 g, Cholesterol 95.6 mg, Fat 28.3 g, Fiber 0.1 g, Protein 31.6 g, SaturatedFat 5 g, Sodium 373.6 mg, Sugar 0.1 g

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