Olive Garden Parmesan Crusted Tilapia Recipe Recipe For Hand

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PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)



Parmesan Crusted Tilapia (Olive Garden Copycat) image

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Provided by Cook4_6

Categories     Tilapia

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

36 ounces tilapia fillets
1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup Italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips
2 cups red onions, cut into strips
1 tablespoon italian seasoning, for vege mixture
1 tablespoon kosher salt, for vege mixture
1 tablespoon chopped garlic, for vege mixture
1/4 cup extra virgin olive oil, for vege mixture

Steps:

  • To make Tilapia Crusting Mixture:
  • Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
  • Cover and refrigerate until ready to use.
  • Italian Vegetables:
  • In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
  • Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
  • Assembling Parmesan Crusted Tilapia:
  • Preheat oven to 450 degrees F.
  • Place Tilapia fillets in a non-stick, shallow, baking pan.
  • Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
  • Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
  • The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
  • Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3

PARMESAN CRUSTED TILAPIA



Parmesan Crusted Tilapia image

This is a very simple recipe that I have altered from a recipe I found some years ago. It's quick and easy, fresh and most of all, my picky husband and son love it! I serve it with Brown and Wild Rice and a vegetable (my fav is steamed broccoli). Note that I use Bookbinder's Breadcrumbs in this recipe, as they add a nice lemony flavor that really makes the dish. I've used plain breadcrumbs and it's just not as good. I've also found that using an enamel cast iron baking dish produces a superior result.

Provided by racegrrl7665

Categories     Tilapia

Time 25m

Yield 3-6 serving(s)

Number Of Ingredients 5

1 -2 lb tilapia fillet
3/4 cup grated parmesan cheese
1/2 cup bookbinder's breadcrumbs
olive oil
other seasoning

Steps:

  • Preheat oven to 425 degrees.
  • Lightly spray a glass or enamel baking dish to assist in cleanup.
  • Wash and pat dry 1-2 pounds of Tilapia filets, and place in the dish side by side.
  • Season fish with any desired seasonings (salt, pepper, other spice blends). In a separate bowl, measure grated parmesan, breadcrumbs, and enough olive oil to make a moist crumble.
  • Spoon over the top of the fish to cover the filets.
  • Bake in oven for 15 minutes or until fish flakes easily.

Nutrition Facts : Calories 324.1, Fat 10.7, SaturatedFat 5.4, Cholesterol 97.7, Sodium 592.7, Carbohydrate 14, Fiber 0.8, Sugar 1.3, Protein 42.4

PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - BEST TILAPIA RECIPES



Parmesan Crusted Lemon Pepper Tilapia Recipe - Best Tilapia Recipes image

Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 20m

Number Of Ingredients 9

4 tilapia filets (about 4 oz each)
3/4 cup grated Parmesan cheese
1/8 teaspoon salt (see note )
1 tablespoon lemon pepper
1 tablespoon chopped parsley
1 tablespoon olive oil
1/4 cup shredded Parmesan
1/4 cup diced green onions (optional)
lemon (cut into wedges)

Steps:

  • Preheat the oven to 400F.
  • Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
  • Bake until the fish is opaque in the thickest part, about 10 minutes.
  • To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
  • Top with green onions and serve and serve with lemon wedges, optional.
  • Enjoy!

Nutrition Facts : Calories 333 kcal, Carbohydrate 7 g, Protein 47 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 104 mg, Sodium 690 mg, ServingSize 1 serving

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