One Pan Chicken Meal Prep 4 Ways Recipes
ONE-PAN CHICKEN AND VEGGIE MEAL PREP 2 WAYS RECIPE BY TASTY
Here's what you need: red pepper, yellow pepper, small red onion, boneless, skinless chicken breasts, carrots, broccoli floret, snow pea, black beans, brown rice, olive oil, lime juice, honey, garlic, chipotle powder, cumin, salt, pepper, soy sauce, honey, fresh ginger, fresh garlic, sesame oil
Provided by Matthew Johnson
Categories Lunch
Yield 4 servings
Number Of Ingredients 22
Steps:
- Preheat oven to 425˚F/220˚C.
- Spray a parchment paper-lined baking sheet with cooking spray. Place the red pepper, yellow pepper, and red onion on the left half of the sheet and the carrots, broccoli, and snow peas on the right half. Set aside.
- Mix all the ingredients for teriyaki sauce together.
- Pour teriyaki sauce into container and seal.
- Mix the ingredients for the chipotle lime sauce together.
- Pour chipotle lime sauce into container and seal.
- Place chicken on baking sheet with vegetables and coat one half with chipotle lime sauce and the other half with teriyaki sauce. Bake for 25 minutes.
- Remove chicken and slice. Place chicken in containers with a bed of rice and a bed of black beans. Add vegetables and sauce containers. Label each container and refrigerate.
- To serve, microwave each container for two minutes and cover in sauce.
- Enjoy!
Nutrition Facts : Calories 1802 calories, Carbohydrate 310 grams, Fat 41 grams, Fiber 21 grams, Protein 56 grams, Sugar 98 grams
QUICK MEAL-PREP CHICKEN
Precooked packaged chicken is expensive and full of additives. Fill your freezer with this all-natural and inexpensive alternative. To use: remove frozen chicken from the bag and microwave for 20 seconds. Add to your favorite meals!
Provided by Cora
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Broiled
Yield 6
Number Of Ingredients 1
Steps:
- Remove the broiler pan from your broiler and line it with foil. Preheat the broiler on the highest setting.
- Spread chicken breasts on the pan in a single layer. Leave space between each chicken breast.
- Broil until no longer pink in the center and juices run clear when sliced, 3 to 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Move chicken to a plate and cover with foil. Let rest for 5 minutes.
- Cut the chicken as desired. Divide into single servings and add to freezer bags. Spread bags in the freezer in a single layer. Cover with ice packs to speed up freezing.
- Remove ice packs when chicken is frozen and store in the freezer as desired.
Nutrition Facts : Calories 125.4 calories, Cholesterol 64.6 mg, Fat 2.7 g, Protein 23.6 g, SaturatedFat 0.8 g, Sodium 56.2 mg
30 MINUTE ONE PAN CHICKEN MEAL
Make and share this 30 Minute One Pan Chicken Meal recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 450°F.
- Grease a 13 x 8 inch baking dish and place onions on bottom.
- Place chicken breast on onions and sprinkle with salt and pepper.
- Layer mushrooms and zucchini over the chicken.
- Combine garlic, tomatoes, basil and oregano and pour over vegetables.
- Cover and bake for 30 miuntes or until juices run clear in chicken.
- Remove from oven and sprinkle with Parmesan cheese.
- Allow to sit for about 10 minutes before serving.
Nutrition Facts : Calories 196.4, Fat 3.8, SaturatedFat 0.8, Cholesterol 75.5, Sodium 372.2, Carbohydrate 12.2, Fiber 3.4, Sugar 7.5, Protein 29.4
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