One Pot Vegetarian Chili Mac Recipes
ONE POT VEGETARIAN CHILLI MAC
Steps:
- If using Iceland's frozen tomato soup, put it in the microwave for around 10 minutes to defrost.
- Meanwhile, heat the oil in a large saucepan. Add the onions, peppers, finely chopped chilli, and diced mushrooms. Cook over a medium heat for a few minutes, until the vegetables are fairly soft.
- Add the kidney beans and spices, and season well. Next add the tomato soup, water, and raw pasta. Mix well, and bring to a simmer. Cook over a medium-low heat for around 15 minutes, stirring regularly, until the pasta is cooked. Add another dash of water if you need to.
- When the pasta is ready, add about half of the grated cheese, and mix to combine. Sprinkle the remaining cheese on top, and cook over a low heat until the cheese melts (place it under a grill / broiler if you prefer).
- Serve hot, preferably with fresh coriander (cilantro) and chopped spring onions.
Nutrition Facts : ServingSize 1 portion, Calories 389 kcal, Carbohydrate 80.5 g, Protein 12.1 g, Fat 2.8 g, SaturatedFat 0.5 g, Sodium 216 mg, Fiber 8.7 g, Sugar 5.6 g
ONE POT VEGETARIAN CHILI MAC
A quick and easy recipe for one pot vegetarian chili mac
Provided by Joy Shull
Categories Main Dish
Time 30m
Number Of Ingredients 18
Steps:
- In a dutch oven or heavy bottomed pan, sautee garlic, onion, peppers and olive oil for 5-10 minutes on medium high heat, or until onion starts to cook down and is translucent
- Add drained kidney beans, chili beans with sauce, stewed tomatoes, vegetable broth, tomato paste, macaroni noodles, and all spices
- Bring to a boil and cover
- Allow to cook for 12-15 minutes, or until noodles are al dente. Check every few minutes to stir in case of sticking
- Once finished cooking, remove from heat and stir in 1 1/2 cups of cheese.
- Serve sprinkled with fresh parsley and topped with remaining cheese
Nutrition Facts : Calories 524 calories, Carbohydrate 44 grams carbohydrates, Cholesterol 71 milligrams cholesterol, Fat 28 grams fat, Fiber 6 grams fiber, Protein 26 grams protein, SaturatedFat 14 grams saturated fat, ServingSize 1, Sodium 1317 grams sodium, Sugar 11 grams sugar, TransFat 1 grams trans fat, UnsaturatedFat 10 grams unsaturated fat
ONE-POT CHILI MAC
This hearty entree is low in fat, but full of flavor. I love that you can cook the dried pasta right in the chili. One less pot to wash! This also reheats in the microwave perfectly. -Dawn Forsberg, Saint Joseph, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a large saucepan coated with cooking spray, cook the turkey, onion and pepper in oil over medium heat until meat is no longer pink; drain., Stir in the water, beans, broth, tomatoes, tomato sauce, chili powder, cumin and oregano. Bring to a boil. Add pasta; cook for 15-20 minutes or until tender, stirring occasionally. Serve with sour cream; sprinkle with cilantro.
Nutrition Facts : Calories 384 calories, Fat 10g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 598mg sodium, Carbohydrate 47g carbohydrate (10g sugars, Fiber 8g fiber), Protein 25g protein. Diabetic Exchanges
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