Orange Flavored Quinoa Recipes
MEDITERRANEAN QUINOA
This colorful quinoa dish is easy to cook, and my toddler loves it!
Provided by CHEESEWEASEL
Categories Side Dish Grain Side Dish Recipes
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the onions and red, green and yellow peppers; cook and stir for about 5 minutes. Add the garlic, and cook for about 2 more minutes. Stir in the quinoa, vegetable stock, and tomato puree.
- Return to a boil, then cover and simmer over low heat for 20 minutes, or until quinoa grains are soft. Stir in the diced tomatoes and season with Italian seasoning. Cook until heated through, then serve.
Nutrition Facts : Calories 276.4 calories, Carbohydrate 40.8 g, Fat 9.8 g, Fiber 6.7 g, Protein 8.1 g, SaturatedFat 1.4 g, Sodium 486.6 mg, Sugar 10.9 g
SPICY ORANGE QUINOA
A creative way to serve the super grain quinoa, this recipe combines the flavors of citrus, crunchy Brazil nuts, vegetables, garlic and saffron. Cayenne and roasted peppers add a spicy accent.-Kathy Patalsky, New York, New York
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 4 servings.
Number Of Ingredients 20
Steps:
- Broil pepper halves 4 in. from the heat until skin blisters. Cool slightly; finely chop pepper; set aside. , In a large saucepan, bring broth, orange juice, cayenne and saffron to a boil. Add quinoa. Reduce heat; simmer, covered, 12-15 minutes or until liquid is absorbed. Remove from heat; fluff with a fork., Meanwhile, in a Dutch oven, heat oil and buttery spread over medium-high heat. Add onion, mushrooms, 1/2 cup nuts and bay leaves; cook and stir until onion is tender. Add mixed vegetables, garlic and reserved serrano pepper; cook 4-5 minutes longer. Stir in orange, lemon juice, zest, pepper and salt., Gently stir quinoa into vegetable mixture; discard bay leaves. Sprinkle with remaining Brazil nuts.
Nutrition Facts : Calories 480 calories, Fat 23g fat (5g saturated fat), Cholesterol 0 cholesterol, Sodium 583mg sodium, Carbohydrate 60g carbohydrate (10g sugars, Fiber 11g fiber), Protein 14g protein.
ORANGE FLAVORED QUINOA
Make and share this Orange Flavored Quinoa recipe from Food.com.
Provided by dicentra
Categories Grains
Time 28m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- In a medium nonstick saucepan, heat oil over medium heat. Add onion and cook until soft.
- Add orange juice, 1 cup water and salt. Bring to a boil.
- Add quinoa and stir once. Quickly return to a boil.
- Reduce heat to low, cover and simmer 15-20 minutes, until water is absorbed and quinoa is tender. Remove from heat and let stand 3 minutes.
- Add parsley, mint, currants and orange zest. Stir with a fork to combine and fluff up grain.
Nutrition Facts : Calories 155.1, Fat 3.3, SaturatedFat 0.4, Sodium 203.4, Carbohydrate 28, Fiber 2.6, Sugar 6.1, Protein 4.5
QUINOA WITH ASIAN FLAVORS
Quinoa is the ultimate super food. Cook it like rice in a rice cooker or on the stove with chicken broth, soy sauce, green onions, ginger, and garlic, and you have a delicious and healthy side dish. It goes great with chicken, fish, and seafood.
Provided by Lisa
Categories Side Dish Grain Side Dish Recipes
Time 40m
Yield 4
Number Of Ingredients 7
Steps:
- Heat olive oil in a saucepan over medium heat. Stir in quinoa and allow to toast for 2 to 3 minutes, then add chicken broth, soy sauce, ginger and garlic. Increase heat and bring to a boil. Cover and reduce heat to low. Simmer until all liquid has been absorbed, 25 to 30 minutes. Fluff quinoa with fork and top with green onions before serving.
Nutrition Facts : Calories 195.7 calories, Carbohydrate 28.9 g, Fat 6 g, Fiber 3.3 g, Protein 6.7 g, SaturatedFat 0.8 g, Sodium 454.6 mg, Sugar 0.3 g
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