Orange Soy Glazed Green Beans Recipes

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SOY-AND-SESAME-GLAZED GREEN BEANS



Soy-and-Sesame-Glazed Green Beans image

Use cornstarch to thicken the spicy soy-sesame glaze for these quick-cooked beans.

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 12

Kosher salt
1 pound green beans, trimmed
2 tablespoons soy sauce
2 teaspoons toasted sesame oil
1/2 teaspoon cornstarch
1/4 teaspoon crushed red pepper flakes
1 tablespoon peanut or vegetable oil
3 medium shallots, thinly sliced
2 cloves garlic, finely chopped
2 teaspoons chopped peeled ginger
1 tablespoon sesame seeds
2 teaspoons rice wine vinegar

Steps:

  • Bring a large pot of salted water to a boil. Add the beans and cook until just tender, 6 to 8 minutes. Drain and rinse under cold water and set aside.
  • Meanwhile, whisk the soy sauce, sesame oil, cornstarch, pepper flakes and 2 tablespoons water in a small bowl until smooth.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the shallots, garlic, ginger and sesame seeds and cook, stirring occasionally, until the shallots are golden and tender, about 3 minutes. Add the green beans and soy sauce mixture and cook, stirring, until the soy mixture thickens and glazes the green beans, about 1 minute. Remove from the heat and stir in the vinegar.
  • Copyright 2016 Television Food Network, G.P. All rights reserved.

SOY GLAZED GREEN BEANS



Soy Glazed Green Beans image

Provided by Guy Fieri

Categories     side-dish

Time 15m

Yield 8 to 12 servings

Number Of Ingredients 8

Kosher salt
2 pounds green beans, ends trimmed
2 tablespoons canola oil
2 tablespoons butter
4 cloves garlic, chopped
1/4 cup soy sauce
2 tablespoons toasted sesame seeds
Freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil and season generously with salt. Add the green beans and blanch until crisp-tender, 2 to 3 minutes. Immediately transfer to an ice bath to stop the cooking, and then remove to a baking sheet lined with paper towels or a cooling rack to drain.
  • In a large saute pan over medium-high heat, add the canola oil and butter. When the butter is melted, add the garlic and stir until fragrant, 1 to 2 minutes. Add the green beans, soy sauce, sesame seeds, and black pepper and saute until the sauce reduces slightly and thoroughly coats the green beans, being careful not to overcook beans.
  • Transfer to a serving dish and serve hot.

HONEY GINGER GREEN BEANS



Honey Ginger Green Beans image

Fresh green beans flavored with honey, soy sauce, garlic, and ginger.

Provided by JuliaC

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 8

Number Of Ingredients 5

2 pounds fresh green beans, trimmed
¾ cup reduced-sodium soy sauce
1 tablespoon minced garlic
1 teaspoon minced fresh ginger root
1 cup honey

Steps:

  • Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes. Drain and rinse with cold water.
  • Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.

Nutrition Facts : Calories 178.4 calories, Carbohydrate 45.4 g, Fat 0.2 g, Fiber 4.2 g, Protein 3.5 g, Sodium 805.5 mg, Sugar 36.8 g

GREEN BEANS WITH ROSEMARY-ORANGE GLAZE



Green Beans with Rosemary-Orange Glaze image

It only takes 30 minutes to give trusty green bean casserole a makeover with orange and rosemary. It's a festive, flavorful side dish that's low fat, too.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 30m

Yield 8

Number Of Ingredients 8

1/2 cup water
1 clove garlic, finely chopped
2 lb fresh green beans
1/4 cup orange marmalade
1 tablespoon chopped fresh rosemary leaves
1/2 teaspoon cornstarch
1/2 teaspoon salt
2 tablespoons butter or margarine

Steps:

  • In 4-quart Dutch oven, heat water and garlic to boiling over medium-high heat. Add beans; cover and simmer over medium heat about 15 minutes or until tender. Drain if necessary.
  • In small bowl, stir together marmalade, rosemary, cornstarch and salt; stir into beans. Add butter. Heat to boiling over medium heat, stirring occasionally.

Nutrition Facts : Calories 90, Carbohydrate 14 g, Cholesterol 10 mg, Fat 1/2, Fiber 3 g, Protein 2 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 8 g, TransFat 0 g

ORANGE-SOY GLAZED GREEN BEANS



Orange-Soy Glazed Green Beans image

Recipe states that caramelizing onions creates a sweet, rich flavor. While the trick is to prepare them slowly, you can increase the heat slightly and cook them covered if you're short on time. From a supermarket card.

Provided by Oolala

Categories     Onions

Time 45m

Yield 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
1 large vidalia onion, thinly sliced
2 teaspoons sugar
1 lb fresh green beans, trimmed
1/4 cup orange marmalade
1 tablespoon light soy sauce

Steps:

  • Place oil in large nonstick skillet over medium heat.
  • When oil is hot, cook onion and sugar, stirring often, 25-30 minutes or until onions are deep golden brown.
  • Remove from heat and set aside.
  • Meanwhile, cook green beans in boiling water 4-5 minutes or just until crisp-tender; drain.
  • Plunge into ice water to stop the cooking process and drain.
  • Add cooked beans to the skillet with the onions.
  • Stir in marmalade and soy sauce; cook over medium-high heat 2-3 minutes or until marmalade melts and mixture is thoroughly heated.

Nutrition Facts : Calories 140.8, Fat 3.5, SaturatedFat 0.5, Sodium 270.6, Carbohydrate 27.5, Fiber 4.6, Sugar 17.4, Protein 2.9

ORANGE GLAZED GREEN BEANS



Orange Glazed Green Beans image

Make and share this Orange Glazed Green Beans recipe from Food.com.

Provided by PaulaG

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1/4 cup water
2 cloves garlic, finely minced
1 lb fresh green beans
2 tablespoons orange marmalade
1 teaspoon dried rosemary, crushed
1 teaspoon grated orange zest
1/4 teaspoon salt
1 tablespoon butter

Steps:

  • Trim beans and break into 1 inch lengths, wash.
  • In medium saucepan bring water and garlic to a boil.
  • Add green beans, reduce heat to low, cover and simmer for 10 to 15 minutes or until beans are crisp tender.
  • If any water remains at end of cooking, drain and return beans to pan.
  • Turn up heat to medium add remaining ingredients and heat to boiling, stirring occasionally.
  • Serve immediately.

HONEY ORANGE GREEN BEANS



Honey Orange Green Beans image

These sweet-and-savory green beans are a tasty side dish.

Provided by jennzy910

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 4

Number Of Ingredients 10

3 tablespoons honey
½ orange, zested
2 cloves garlic, minced
1 teaspoon soy sauce
1 ½ teaspoons balsamic vinegar
1 dash ground black pepper
1 tablespoon water
2 cups fresh green beans, trimmed
1 teaspoon extra-virgin olive oil
1 tomato, diced

Steps:

  • Stir the honey, orange zest, garlic, soy sauce, balsamic vinegar, pepper, and water together in a bowl. Add the green beans and toss to coat. Allow to soak for 20 minutes, mixing every 5 minutes.
  • Heat the olive oil in a saucepan over low heat; add the green beans to the hot oil and cover the saucepan. Pour the green beans and sauce into the pan and cook, shaking the pan regularly, until the beans are slightly tender, about 5 minutes. Add the tomatoes to the green beans, replace the cover, and continue cooking until the green beans are cooked though yet slightly crispy, about 5 minutes more.

Nutrition Facts : Calories 87.6 calories, Carbohydrate 19.6 g, Fat 1.3 g, Fiber 2.5 g, Protein 1.6 g, SaturatedFat 0.2 g, Sodium 81.4 mg, Sugar 15 g

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