Oven Baked Crispy Tilapia Recipes Recipe For Deviled

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CRUNCHY OVEN-BAKED TILAPIA



Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

CRISPY OVEN-BAKED TILAPIA



Crispy Oven-Baked Tilapia image

From Pinterest

Provided by grexr

Categories     Main Dish

Time 30m

Yield 1

Number Of Ingredients 8

4 tilapia filets
2/3 cup Flour
pepper
2 eggs
1 cup Panko Crumbs
1/2 tsp paprika
Garlic powder
1/2 tsp Italian seasoning

Steps:

  • You will need 3 bowls, wide enough to dip the fish in. Drizzle a 9? x 13? pan with olive oil, spread around. In 1 bowl, put the flour and salt & pepper (mix together). In the 2nd bowl, put the eggs ~ beaten a bit. In 3rd bowl, put the Panko, paprika, garlic powder and Italian seasoning (mix together). Dip the tilapia filets in the flour, then egg, then Panko. Place the fish on the olive oil coated pan. Bake @ 450° for about 12-15 minutes, till fish is flakey and cooked through.

Nutrition Facts : Calories 1565 calories, Fat 19.50604875 g, Carbohydrate 191.125128125 g, Cholesterol 345.8 mg, Fiber 5.44153126478195 g, Protein 157.823976875 g, SaturatedFat 7.83831625 g, ServingSize 1 1 Serving (1128g), Sodium 1398.04925 mg, Sugar 185.683596860218 g, TransFat 0 g

CRISPY BAKED TILAPIA RECIPE



Crispy Baked Tilapia Recipe image

This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips, and Parmesan cheese, making it taste like it was fried.

Provided by Stephanie Gallagher

Categories     Dinner     Entree

Time 40m

Yield 4

Number Of Ingredients 10

3 medium leeks, washed and chopped (white and light green parts)
1 medium red bell pepper, seeded and diced
1 clove garlic, minced
1 teaspoon olive oil
1 1/2 pounds tilapia
Kosher salt and freshly ground black pepper
1 cup Panko (Japanese bread crumbs)
1/2 cup crushed potato chips
1/2 cup grated Parmesan cheese
2 tablespoons butter, melted

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
  • Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
  • Spread it out in an even layer in the baking dish.
  • Place the fish fillets on top of the vegetables. Season with salt and pepper.
  • Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
  • Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
  • Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.

Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g

CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

BREADED BAKED TILAPIA



Breaded Baked Tilapia image

So much flavor...so few ingredients! A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. Try the breading on cod for a change of pace. -Brandi Castillo, Santa Maria, California

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 5

3/4 cup soft bread crumbs
1/3 cup grated Parmesan cheese
1 teaspoon garlic salt
1 teaspoon dried oregano
4 tilapia fillets (5 ounces each)

Steps:

  • Preheat oven to 425°. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Coat fillets in crumb mixture. Place on a baking sheet coated with cooking spray., Bake 8-12 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 143 calories, Fat 2g fat (1g saturated fat), Cholesterol 72mg cholesterol, Sodium 356mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

CRISPY BAKED TILAPIA



Crispy Baked Tilapia image

Make and share this Crispy Baked Tilapia recipe from Food.com.

Provided by sugarnuts

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup cherry tomatoes, halved
1 garlic clove, minced
1 red bell pepper, julienned
1 yellow pepper, julienned
1 zucchini, thin half moons
extra virgin olive oil
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1 teaspoon paprika
1/2 teaspoon cayenne

Steps:

  • Preheat oven to 450°F.
  • Toss first 5 ingredients in EVOO and spread on cookie sheet.
  • Put filets on top, season with salt and pepper.
  • Spray fish with Pam.
  • Cover fish w/crumbs, pressing into fish.
  • Bake 20 minutes.

Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2

CRISPY TILAPIA STRIPS



Crispy Tilapia Strips image

This tilapia is baked in the oven but it also can be sauteed with oil in a skillet over medium-high heat about 2 minutes per side. Found in Cuisine Tonight. I love to use seasoned panko crumbs when making these. I am including a tarter sauce recipe to serve with them.

Provided by mama smurf

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb tilapia fillet, cut into 1-inch strips (about 5 fillets)
salt and lemon pepper
1/4 cup mayonnaise
2 lemons, cut into wedges
2 tablespoons flour
1 cup panko breadcrumbs
2 tbsp.olive oil

Steps:

  • Preheat oven to 450 degrees.
  • Season fish with salt and lemon pepper. Mix mayonnaise with juice from 2 lemon wedges (about 1 tablespoon).
  • To bread fish, place mayonnaise mixture, flour and panko separately on three plates. Dredge fish in flour until thoroughly coated, then in mayonnaise mixture, then in panko. Transfer breaded fish to a baking pan, drizzle with oil.
  • Bake until fish strips feel firm, about 7-8 minutes. Move fish to top oven rack; broil until fish is golden brown about 1 minute (rotate baking sheet for even browning). Serve tilapia with tarter sauce and remaining lemon wedges.
  • Tarter Sauce:.
  • 1 cup mayonnaise, juice of 1/2 lemon, 1 tablespoon chopped capers, sweet pickle relish and minced onion. Season with dried/or fresh dill, salt and lemon pepper to taste.

EASY BAKED TILAPIA



Easy Baked Tilapia image

This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful.

Provided by F_Gory

Categories     Seafood     Fish     Tilapia

Time 35m

Yield 4

Number Of Ingredients 6

4 (4 ounce) fillets tilapia
2 teaspoons butter
¼ teaspoon Old Bay Seasoning TM, or to taste
½ teaspoon garlic salt, or to taste
1 lemon, sliced
1 (16 ounce) package frozen cauliflower with broccoli and red pepper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.

Nutrition Facts : Calories 171.6 calories, Carbohydrate 7.3 g, Cholesterol 46.4 mg, Fat 3.6 g, Fiber 2.7 g, Protein 24.8 g, SaturatedFat 1.6 g, Sodium 354.3 mg

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