Oven Baked Crispy Tilapia Recipes

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CRUNCHY OVEN-BAKED TILAPIA



Crunchy Oven-Baked Tilapia image

This baked tilapia is perfectly crunchy. Dip it in the fresh lime mayo for a burst of bright citrus flavor. -Leslie Palmer, Swampscott, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

4 tilapia fillets (6 ounces each)
1 tablespoon reduced-fat mayonnaise
1 tablespoon lime juice
1/4 teaspoon grated lime zest
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon pepper
1/2 cup panko bread crumbs
Cooking spray
2 tablespoons minced fresh cilantro or parsley

Steps:

  • Preheat oven to 425°. Place fillets on a baking sheet coated with cooking spray. In a small bowl, mix the mayonnaise, lime juice and zest, salt, onion powder and pepper. Spread mayonnaise mixture over fish. Sprinkle with bread crumbs; spritz with cooking spray., Bake until fish just begins to flake easily with a fork, 15-20 minutes. Sprinkle with cilantro.

Nutrition Facts : Calories 186 calories, Fat 3g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 401mg sodium, Carbohydrate 6g carbohydrate (0 sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges

CRISPY BAKED TILAPIA RECIPE



Crispy Baked Tilapia Recipe image

This baked tilapia recipe has a crispy coating of Panko bread crumbs, crushed potato chips, and Parmesan cheese, making it taste like it was fried.

Provided by Stephanie Gallagher

Categories     Dinner     Entree

Time 40m

Yield 4

Number Of Ingredients 10

3 medium leeks, washed and chopped (white and light green parts)
1 medium red bell pepper, seeded and diced
1 clove garlic, minced
1 teaspoon olive oil
1 1/2 pounds tilapia
Kosher salt and freshly ground black pepper
1 cup Panko (Japanese bread crumbs)
1/2 cup crushed potato chips
1/2 cup grated Parmesan cheese
2 tablespoons butter, melted

Steps:

  • Gather the ingredients.
  • Preheat the oven to 425 F. Coat a 9 by 13-inch baking dish with cooking spray.
  • Toss the leeks, red peppers, garlic, and olive oil together in a bowl.
  • Spread it out in an even layer in the baking dish.
  • Place the fish fillets on top of the vegetables. Season with salt and pepper.
  • Toss the Panko, potato chips, Parmesan cheese, and melted butter together in a bowl.
  • Sprinkle the mixture evenly over the fish, pressing down lightly to form a loose crust.
  • Bake 15 to 20 minutes, until the fish flakes easily with a fork and the topping is nicely browned.

Nutrition Facts : Calories 524 kcal, Carbohydrate 37 g, Cholesterol 123 mg, Fiber 3 g, Protein 54 g, SaturatedFat 8 g, Sodium 688 mg, Sugar 6 g, Fat 19 g, ServingSize 4 servings, UnsaturatedFat 0 g

CRISPY BAKED TILAPIA



Crispy Baked Tilapia image

This Baked Tilapia is light, fresh, and super healthy! It's a 20-minute dinner that everyone will love. Serve next to rice or quinoa and your favorite roasted or steamed vegetable!

Provided by Ashley Fehr

Categories     Main Course

Time 22m

Number Of Ingredients 12

2 tablespoons canola oil ((divided))
4 tilapia fillets ((full fillets or 6-8 loins))
½ cup milk or buttermilk
¾ cup seasoned bread crumbs ((Panko or fine))
¼ cup all purpose flour
2 tablespoons freshly grated Parmesan
2 teaspoons seasoning salt ((reduce to 1 teaspoon if you prefer less salty))
1 teaspoon Italian seasoning
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon paprika
¼ teaspoon black pepper

Steps:

  • Preheat oven to 425 degrees and line a baking sheet with parchment paper. Brush parchment with oil.
  • Pat tilapia dry with paper towel to remove any excess moisture.
  • Whisk together milk and egg in a wide shallow dish.
  • Combine coating in a large glass dish (big enough so that the dish can lay flat): bread crumbs, flour, Parmesan, seasoning salt, Italian seasoning, salt, garlic powder, paprika and pepper.
  • Coat tilapia in milk mixture and press firmly into the coating mixture, coating both sides well. Place on the prepared baking sheet and repeat until all are done.
  • Spray the top of the fish with spray oil or non-stick spray.
  • Bake at 425 degrees F for 10-12 minutes, until the internal temperature is 145 degrees F and the crust is lightly browned and crispy. You can broil for 1-2 minutes to brown the crust further if desired.
  • Serve.

Nutrition Facts : Calories 294 kcal, Carbohydrate 12 g, Protein 37 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 87 mg, Sodium 1099 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving

CRISPY BREADED TILAPIA



Crispy Breaded Tilapia image

This breaded tilapia provides a quick and tasty meal that my family loves!

Provided by Indy Chef

Categories     Seafood     Fish     Tilapia

Time 25m

Yield 4

Number Of Ingredients 7

¾ cup panko bread crumbs
¼ cup chopped fresh parsley
¾ tablespoon salt
1 large egg, lightly beaten
1 tablespoon milk
4 (4 ounce) tilapia fillets, halved
2 tablespoons canola oil

Steps:

  • Combine panko, parsley, and salt on a dinner plate. Mix egg and milk together in a bowl.
  • Dip fillets into the milk mixture and shake off excess. Lightly dredge in panko mixture.
  • Heat oil in a large, nonstick skillet over medium heat. Add fillets and cook until golden brown on 1 side, about 4 minutes. Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork, about 5 minutes more. Serve immediately.

Nutrition Facts : Calories 245.5 calories, Carbohydrate 14.6 g, Cholesterol 87.8 mg, Fat 10.4 g, Fiber 0.1 g, Protein 26.9 g, SaturatedFat 1.4 g, Sodium 1478 mg, Sugar 0.3 g

BAKED TILAPIA



Baked Tilapia image

I've decided to cook healthier for my family, and that includes having more fish at home. After looking at easy tilapia recipes I decided to try baked tilapia. I love that it's fast, too! -Hope Stewart, Raleigh, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 tilapia fillets (6 ounces each)
3 tablespoons butter, melted
3 tablespoons lemon juice
1-1/2 teaspoons garlic powder
1/8 teaspoon salt
2 tablespoons capers, drained
1/2 teaspoon dried oregano
1/8 teaspoon paprika

Steps:

  • Place tilapia in an ungreased 13x9-in. baking dish. In a small bowl, combine the butter, lemon juice, garlic powder and salt; pour over the fillets. Sprinkle with capers, oregano and paprika., Bake, uncovered, at 425° until fish just begins to flake easily with a fork, 10-15 minutes.

Nutrition Facts : Calories 224 calories, Fat 10g fat (6g saturated fat), Cholesterol 106mg cholesterol, Sodium 304mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein.

CRUNCHY BAKED TILAPIA



Crunchy Baked Tilapia image

I'm a real fan of Tilapia with so many ways to fix it. Here's another. Delicious! Excellent for those who do not like fish, but need the Omegas.

Provided by Caroline Cooks

Categories     Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1 cup saltine crackers, crushed to crumbs
1 tablespoon italian seasoning
1/2 tablespoon dried parsley
fresh ground black pepper
1/3 cup unsalted butter, melted
2 tablespoons parmesan cheese or 2 tablespoons asiago cheese, grated
2 tilapia fillets

Steps:

  • Preheat oven to 400°F
  • Melt butter in shallow pie dish; set aside.
  • In another shallow dish, mix cracker crumbs, seasoning and spices.
  • Dry fillets and dredge in butter; then, in crumb-seasonings mixture.
  • Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets.
  • Drizzle remaining melted butter over crumbs.
  • Sprinkle each with grated cheese.
  • Bake for 15-20 minutes, until fish flakes easily and topping is golden.
  • Serve with Chili SauceII-Recipe #7161, if desired.
  • Enjoy!

Nutrition Facts : Calories 561.1, Fat 37.3, SaturatedFat 21.7, Cholesterol 148.2, Sodium 538, Carbohydrate 26.4, Fiber 1.1, Sugar 0.9, Protein 30.8

CRISPY BAKED TILAPIA



Crispy Baked Tilapia image

Make and share this Crispy Baked Tilapia recipe from Food.com.

Provided by sugarnuts

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

1 cup cherry tomatoes, halved
1 garlic clove, minced
1 red bell pepper, julienned
1 yellow pepper, julienned
1 zucchini, thin half moons
extra virgin olive oil
4 tilapia fillets
1/2 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
1/2 cup plain potato chips, crushed
1 teaspoon paprika
1/2 teaspoon cayenne

Steps:

  • Preheat oven to 450°F.
  • Toss first 5 ingredients in EVOO and spread on cookie sheet.
  • Put filets on top, season with salt and pepper.
  • Spray fish with Pam.
  • Cover fish w/crumbs, pressing into fish.
  • Bake 20 minutes.

Nutrition Facts : Calories 403, Fat 16.1, SaturatedFat 4.2, Cholesterol 73.5, Sodium 494.7, Carbohydrate 31.3, Fiber 4, Sugar 4.6, Protein 35.2

CRUNCHY OVEN FRIED TILAPIA



Crunchy Oven Fried Tilapia image

This fish tastes so close to being fried without all the fat and calories!

Provided by MADISONLIBERTY

Categories     Seafood     Fish     Tilapia

Time 30m

Yield 4

Number Of Ingredients 8

¼ cup all-purpose flour
¼ teaspoon salt
pepper
2 egg whites
1 pound tilapia fillets
¼ cup dried bread crumbs
¼ cup cornmeal
½ teaspoon dried basil, crushed

Steps:

  • Preheat oven to 450 degrees F (230 degrees Celsius).
  • Sift or stir flour, salt, and pepper together in a shallow dish, and set aside. In a bowl, beat egg whites until white and frothy. In another bowl, combine bread crumbs with cornmeal and basil.
  • To bread the fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture.
  • Spray a shallow baking dish with non-stick cooking spray. Lay fillets flat in the dish, tucking under any thinner ends or edges for more even cooking. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a folk.

Nutrition Facts : Calories 209.5 calories, Carbohydrate 18 g, Cholesterol 41.7 mg, Fat 2.1 g, Fiber 1 g, Protein 27.5 g, SaturatedFat 0.4 g, Sodium 274 mg, Sugar 0.7 g

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