Paleo Carolina Gold Bbq Sauce Recipe 44

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CAROLINA GOLD BBQ SAUCE



Carolina Gold BBQ Sauce image

A tangy Whole30 friendly mustard bbq sauce that is sweetened naturally with pineapple juice

Provided by Madeline

Categories     Sauce

Time 30m

Number Of Ingredients 11

3/4 cup yellow mustard
1/3 cup tomato paste
2 tbsp apple cider vinegar
1 tsp garlic powder
1 tsp onion powder
1/2 tsp black pepper
1/2 tsp smoked paprika
1/8 tsp cayenne pepper
1/2 cup water
1 cup pineapple juice
Arrowroot starch slurry - 1 tbsp arrowroot powder and 1/4 cup water

Steps:

  • Combine tomato paste, mustard, apple cider vinegar, garlic powder, onion powder, black pepper, smoked paprika, and cayenne pepper in a small bowl with a whisk or fork
  • Add 1/2 cup of water to the bowl and mix again until a smooth sauce remains
  • Add 1 cup of pineapple juice to a sauce pan and bring to a boil
  • Reduce the mixture to medium low amd simmer for 16 minutes stirring frequently until a syrup like texture remains
  • Pour the sauce mixture into the pot with the pineapple syrup
  • Mix thoroughly and simmer for 5 minutes
  • In a small bowl, combine arrowroot strach and water
  • Optional thickening step: while stirring with a wooden mixing spoon pour in the arrowroot starch and water mixture
  • Allow the sauce to simmer and thicken for another minute and then remove from heat
  • Store in an airtight container in the refrigerator

Nutrition Facts : ServingSize 2 tbsp, Calories 53 calories, Sugar 9.6 g, Sodium 133.4 mg, Fat 0.5 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 11.8 g, Fiber 1 g, Protein 1 g, Cholesterol 0 mg

CAROLINA GOLD MUSTARD BBQ SAUCE



Carolina Gold Mustard BBQ Sauce image

Provided by Whip & Wander

Categories     Butters & Condiments

Time 5m

Number Of Ingredients 8

1 cup classic yellow mustard
1/4 cup apple cider vinegar
2 tbsp raw honey (may sub 1 tbsp monkfruit for Keto)
1 tbsp garlic oil (may sub 1 tbsp olive oil + 1/2 tsp garlic powder)
1 tbsp unsweetened ketchup
1 tbsp Tabasco hot sauce
2 tsp Worcestershire sauce (or coconut aminos for Paleo)
1/2 tsp chili powder

Steps:

  • In a small glass mixing bowl or jar, whisk together all of the ingredients until smooth.
  • Store in the refrigerator until ready to use.

Nutrition Facts : ServingSize 2 tbsp, Calories 32 calories, Sugar 3 g, Sodium 251 mg, Fat 2 g, Carbohydrate 3 g, Protein 1 g

CAROLINA GOLD BBQ SAUCE RECIPE



Carolina Gold BBQ Sauce Recipe image

Tangy, peppery, and loaded with a punch of flavor, Carolina Gold BBQ Sauce will take anything you slather it on to a whole new level! With a beautiful golden color from mustard and a slight sweetness from brown sugar and honey, this sauce takes only 10 minutes to make.

Provided by Donya Mullins

Categories     Extras     Main Course     Side Dish

Time 10m

Number Of Ingredients 10

1 cup yellow mustard
2 tablespoons honey
1/4 cup brown sugar
1/4 cup apple cider vinegar
1/2 teaspoon fresh cracked pepper
1 tablespoon Worcestershire sauce
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
pinch of salt
1/4 teaspoon cayenne pepper (optional)

Steps:

  • To a small pot over medium-high heat, whisk all ingredients together and bring to a boil. Reduce heat and let the sauce simmer for 5 minutes stirring occasionally.
  • Remove the sauce from the stove and let cool. Serve immediately or store in an airtight container in the refrigerator until ready to use.

PALEO CAROLINA GOLD BBQ SAUCE RECIPE - (4.4/5)



PALEO CAROLINA GOLD BBQ SAUCE Recipe - (4.4/5) image

Provided by ROBandSEAN

Number Of Ingredients 8

4 strips of nitrite free bacon, diced (preferably humanely raised and sugar free if you can find it)
1/2 a red onion, diced
2 - 9 oz. containers of Annie's Organic Yellow Mustard, or approximately 2 cups of another organic, sugar free, gluten free YELLOW mustard (it must be YELLOW! Not DIJON or BROWN or any other mustard. IT. MUST. BE. YELLOW)
3/4 cup of good honey (preferably raw and local)
1 tablespoon of granulated garlic
1 Tablespoon of paparika
3/4 cup of Apple Cider Vinegar
Salt and Pepper to taste

Steps:

  • Sauté the diced onions and bacon in a heavy bottom pot for 15 minutes until the bacon is cooked and the onions are nice and soft. I used a Le Creuset for easy cleanup. Add the rest of the ingredients and simmer for 10 minutes until all the flavors have married. Store in glass mason jars, and serve on just about anything. Yup, it's delicious. I highly recommend you make some as soon as possible. Can it be made without bacon? Sure, but why would you? It might be good, but not nearly as good as the bacon version. Also, here is a little tip: it can be difficult to get all the mustard out of the plastic containers, so pour some of the apple cider vinegar into the mostly-emptied mustard bottles, reseal them, and shake them up. The vinegar is going to go in the sauce anyway, and this way you get all of the mustard. Waste not, want not! I hope you enjoy this recipe as much as we do!

CAROLINA STYLE LOW CARB BARBECUE SAUCE



Carolina Style Low Carb Barbecue Sauce image

This is a South Carolina style barbecue sauce that I altered to go with a low carb diet

Provided by WBAKER

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     BBQ Sauce Recipes

Time 45m

Yield 6

Number Of Ingredients 10

1 cup prepared yellow mustard
½ cup granular no-calorie sucralose sweetener (e.g., Splenda ®)
¾ cup cider vinegar
2 tablespoons chili powder
1 teaspoon ground black pepper
1 teaspoon ground white pepper
¼ teaspoon cayenne pepper
½ teaspoon soy sauce
2 tablespoons butter
1 tablespoon liquid smoke flavoring

Steps:

  • In a saucepan over medium heat, stir together the mustard, sweetener, cider vinegar, chili powder, black pepper, white pepper, and cayenne pepper. Simmer for 30 minutes.
  • Stir in the soy sauce, butter, and liquid smoke; simmer for 10 more minutes. Cool completely, and refrigerate overnight to blend flavors before using.

Nutrition Facts : Calories 99 calories, Carbohydrate 4.5 g, Cholesterol 10.2 mg, Fat 8.2 g, Fiber 2.5 g, Protein 2.3 g, SaturatedFat 2.9 g, Sodium 553.5 mg, Sugar 0.7 g

CAROLINA BBQ GOLD SAUCE



Carolina BBQ Gold Sauce image

A slightly sweet, mustard-based barbecue sauce popular in South Carolina for use when grilling or roasting chicken and pork. Recipe is for a mild version - with an optional Hot version. If you like really browned chicken, start basting early; otherwise, baste frequently after the first 30 minutes of grilling. For crockpot BBQ, add 1 cup of sauce the crockpot with Boston butt, and cook until very tender. Remove and discard excess fat from pork. Chop or shred pork, place in buns, and serve with extra sauce.(serving=1/4 cup)

Provided by BeachGirl

Categories     Sauces

Time 45m

Yield 1 quart, 16 serving(s)

Number Of Ingredients 18

2 cups apple cider vinegar
1 1/2 cups prepared mustard
1 (6 ounce) can tomato paste
1 1/2 cups Splenda granular or 1 1/2 cups granulated sugar
2 tablespoons molasses
1 cup water
1 teaspoon Worcestershire sauce
1 -2 teaspoon onion powder or 1/2 cup finely minced onion, sauteed
1 tablespoon paprika
1 teaspoon salt
1 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon garlic powder
1/4-3/8 teaspoon cayenne pepper (optional)
1/2-3/4 teaspoon crushed red pepper flakes (optional)
2 -3 teaspoons louisianna hot sauce (optional)

Steps:

  • In saucepan, whisk together all dry ingredients.
  • Add mustard, tomato paste, and molasses.
  • Slowly add vinegar, whisking till blended.
  • Add water and whisk to blend.
  • Heat over medium-low heat till hot; lower to simmer and simmer 30-45 minutes.
  • Cool, then pour into glass bottle or other non-reactive container.
  • Refrigerate, if desired.
  • Our favorite way to use this sauce (1) poured over chopped pork on buns or (2) to baste bone-in chicken when grilling.
  • The sooner you baste, the more browned the chicken gets, and we like it browned and charred (not burned), so we baste early and frequently.

CAROLINA GOLD BARBECUE SAUCE



Carolina Gold Barbecue Sauce image

This is a mustard based "Carolina Style" barbecue sauce that goes great with poultry, pork, or seafood.

Provided by Mindi Righter

Categories     Sauces

Time 55m

Yield 2 1/2 cups, 12 serving(s)

Number Of Ingredients 10

1 1/2 cups prepared mustard
3/4 cup vinegar
1 teaspoon chili powder
1 teaspoon dried chipotle powder
1 teaspoon fresh ground black pepper
1/2 teaspoon ground cayenne pepper
2 teaspoons Worcestershire sauce
2 tablespoons butter
1 1/2 teaspoons liquid smoke
2 teaspoons texas pete hot sauce

Steps:

  • In a heavy saucepan, combine mustard, and vinegar.
  • Then add chili powder, chipotle, black pepper, and cayenne pepper.
  • Bring to a simmer over medium high heat.
  • DO NOT BOIL, as this could cause scorching.
  • Reduce heat and simmer for about 20 minutes.
  • Mix in the Worcestershire sauce, butter, hot sauce, and liquid smoke.
  • Then simmer for another 15 minutes.
  • Pour into an airtight jar and refrigerate.
  • This will keep in fridge for a couple of weeks.

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