PALEO COCONUT CREPES
I've practiced with coconut flour in many dishes. Don't let the unconventional type of flour fool you, it is very easy to work with! I've decided to share this, since not many others have submitted a Paleo-friendly crepe recipe. I strive to inspire, especially now that Valentine's Day is up here soon. Treat your lover with breakfast in bed with these amazing dessert-like crepes! Add Nutella®, bananas, or anything you want to your heart's content! These are super easy and healthier than the conventional crepe. Great for those that are looking for more fiber and in a Paleo diet.
Provided by VixDelix
Categories Breakfast and Brunch Crepes
Time 23m
Yield 3
Number Of Ingredients 6
Steps:
- Beat egg whites, almond milk, and vanilla extract together in a bowl until smooth; add coconut flour, baking powder, and sea salt and continue to beat until no clumps remain. Let the mixture sit for 8 minutes.
- Heat a small non-stick skillet over medium heat. Pour about 1/3 of the batter into the pan. Tilt the pan so the batter covers the bottom of the skillet to all sides. Cook until the edges begin to slightly lift and the bottom is slightly browned, about 2 minutes; flip and cook until the other side is browned, 1 to 2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 26.5 calories, Carbohydrate 1 g, Fat 0.2 g, Fiber 0.1 g, Protein 4.9 g, Sodium 210.9 mg, Sugar 0.8 g
KETO CASHEW COCONUT CLUSTERS
Lightly sweetened keto-friendly coconut cashew clusters, great for topping your coconut yogurt, adding to fat bombs, or enjoying on their own as the perfect sweet, salty, and crunchy keto snack!
Provided by Leanne Vogel
Time 30m
Yield 12
Number Of Ingredients 7
Steps:
- Heat a large frying pan; I used my cast iron, on medium heat. When the pan is hot, add the erythritol, water, cinnamon, vanilla, and salt. Mix until combined. Stir occasionally until the erythritol granules can't be felt by the back of a spoon.
- Meanwhile, line a baking sheet or cutting board with parchment paper and set aside.
- When the sweetener has dissolved, add the cashews and mix well until all of the cashews are coated in the mixture. Spread the cashews flat in the pan, occasionally rotating and laying flat again until there is very little liquid at the bottom of the pan, about 6 to 7 minutes. Another way to tell it's ready is when the cashews turn a light brown.
- Then, add the coconut, stir to coat, laying flat in the pan and rotating occasionally for another 2 to 3 minutes, or until cashews are a shade darker, a toasted brown.
- Transfer the cashew coconut mixture from the hot pan to the prepared baking sheet and let cool for 15 minutes. If you want big clusters, don't rotate the mix while it cools. If you don't want clusters, rotate every 15 to 20 seconds to avoid big chunks sticking together.
- Remove from the pan and allow to cool for 1-2 minutes. Stir several times, to avoid clusters forming. Allow the cashews to cool completely, before tossing through the coconut flakes.
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