Paleo Coconut Clusters Recipe Recipe For Banana

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PALEO BANANA COCONUT BLONDIES



Paleo Banana Coconut Blondies image

Paleo Banana Coconut Blondies - these rich, moist and delicious blondies will leave you speechless! Chewy, gooey and absolutely delicious!

Provided by Neli Howard | Delicious Meets Healthy

Categories     Dessert

Time 35m

Number Of Ingredients 12

2 ripe bananas (mashed)
3/4 cup coconut sugar (If using honey, add only 1/4 cup coconut oil instead of 1/3 cup)
2 large eggs
1/3 cup coconut flour
1/4 cup oat flour (I grounded gluten free oats)
1/3 cup melted coconut oil (cooled (use only 1/4 cup, if using honey instead of coconut sugar))
1/2 teaspoon pure vanilla extract
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup chocolate chips or chopped dark chocolate chunks
1 Tablespoon chocolate chips or chopped dark chocolate chunks
1/2 Tablespoon melted coconut oil

Steps:

  • Preheat oven to 375 F. In a medium mixing bowl, mix bananas, coconut sugar and eggs with a mixer on medium speed until well combined. It's okay if there are some banana chunks.
  • Add coconut flour, oat flour, coconut oil, vanilla extract, baking powder and salt to the mixing bowl and mix well (on low speed, if using the mixer).
  • Fold in dark chocolate chunks. If you don't like chocolate or want to avoid using chocolate, you can just omit it, or add instead nuts of your choice (like chopped walnuts or pecans). It will turn out great that way too!
  • Spread mixture in a 8 x 8 baking dish and bake in a preheated 375 F oven for 25 minutes.
  • Place the baking dish on a cooling rack and let brownies stand for 5 minutes before cutting.
  • Melt chocolate chips/chunks in a glass bowl over pan with boiling water. Drizzle some melted chocolate on top of already cut brownies and enjoy! It is hard to eat only one brownie. :)

Nutrition Facts : ServingSize 43 g, Calories 135 kcal, Carbohydrate 16.1 g, Protein 1.8 g, Fat 7.5 g, SaturatedFat 5.8 g, Cholesterol 25 mg, Sodium 50 mg, Fiber 0.8 g, Sugar 10.7 g, UnsaturatedFat 1.7 g

PALEO COCONUT BANANA COOKIES



Paleo Coconut Banana Cookies image

Taken from http://cavemanstrong.com/2012/08/coconut-banana-cookies/, great recipe for those who like choc chip or Tollhouse cookies. My hubby is gluten sensitive and trying him on the paleo diet to improve his Psoriasis with good results so far

Provided by millstoneridge

Categories     Free Of...

Time 25m

Yield 16 serving(s)

Number Of Ingredients 8

1/2 cup coconut flour
1 tablespoon coconut flour
1/2 teaspoon baking soda
8 tablespoons refined coconut oil
2 large eggs
1 very ripe banana
1 1/2 teaspoons vanilla
3/4 cup dark chocolate chips

Steps:

  • In a medium bowl mix the coconut flour and the baking soda together.
  • In a large bowl mix together the coconut oil,banana, eggs, and vanilla.
  • Then mix the dry ingredients into the wet.
  • Add the chocolate chips.
  • Bake at 350oF or 180oC for 12 minutes.

Nutrition Facts : Calories 113, Fat 9.8, SaturatedFat 7.5, Cholesterol 23.2, Sodium 49.2, Carbohydrate 6.8, Fiber 0.7, Sugar 5.3, Protein 1.2

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