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Pan Seared Fish With Mushrooms And Scallions

Main Recipe

PAN SEARED FISH WITH MUSHROOMS AND SCALLIONS

this recipe was demonstrated at the 2010 pensacola seafood festival. it is from brian cullerton of dharma blue. nice, light dish.



pan seared fish with mushrooms and scallions image

Time: 35 minutes

Number Of Ingredients: 9

Ingredients: fish fillets,cornstarch,mushrooms,scallions,garlic cloves,dry sherry,salt and pepper,vegetable oil,cashews

Steps:

  1. season fish fillet with salt and pepper
  2. coat with cornstarch
  3. heat a small amount of oil in a pan
  4. place the fish in the hot oil lightly brown the fish , adjusting heat as needed
  5. turn and finish cooking
  6. heat a few tablespoons of oil in a separate pan
  7. add mushrooms and garlic
  8. when the mushrooms release iquid , allow a little of the liquid to dry up
  9. add the scallions and toss quickly
  10. add sherry and then cashews
  11. serve over rice or noodles
    weeknight     60-minutes-or-less     time-to-make     course     main-ingredient     cuisine     preparation     occasion     north-american     for-1-or-2     healthy     main-dish     seafood     american     southern-united-states     easy     fish     stove-top     dietary     low-sodium     low-cholesterol     low-saturated-fat     low-calorie     low-carb     healthy-2     low-in-something     saltwater-fish     equipment     number-of-servings     presentation     served-hot     3-steps-or-less

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