Pan Friedbroiled Parmesan Tilapia Recipe 445
PARMESAN TILAPIA
Skip the trip to the restaurant! Our take on parmesan tilapia is just as yummy and so quick and easy.
Provided by ShelfCooking.com
Categories Main Course
Time 13m
Number Of Ingredients 10
Steps:
- Adjust oven rack to top and turn on the broiler.
- In a small bowl, combine all ingredients except tilapia.
- Line a baking sheet with aluminum foil and lightly spray with cooking spray. Place the tilapia on top. Broil for 3-4 minutes, depending on thickness, and flip.
- Evenly divide the parmesan mixture and spread out on top of tilapia. Return to oven and bake for an additional 3-4 minutes. That's it!
BROILED PARMESAN TILAPIA
Even picky families will change their minds about eating fish with this toasty, cheesy Parmesan-coated entree. I serve it with mashed cauliflower and a green salad for a low-carb meal everyone loves. -Trisha Kruse, Eagle, Idaho
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place fillets on a broiler pan coated with cooking spray. In a small bowl, combine remaining ingredients; spread over fillets., Broil 3-4 in. from the heat for 10-12 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 260mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
BROILED TILAPIA PARMESAN RECIPE - (4.5/5)
Provided by á-9182
Number Of Ingredients 9
Steps:
- 1.Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil. 2.In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside. 3.Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.
PAN FRIED/BROILED PARMESAN TILAPIA RECIPE - (4.4/5)
Provided by á-28629
Number Of Ingredients 13
Steps:
- Mix all topping ingredients and set aside. Coat fish in flour, dip in egg then coat in bread crumbs. Pan fry 4 to 5 minutes each side, I use a cast iron pan, fry 2 fillets at a time. Top each fillet with the topping and broil for 3 minutes or until cheese is browned.
BREADED PARMESAN TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place butter and garlic into an 8x8-inch microwave-safe baking pan and microwave until butter is melted, about 30 seconds.
- Place flour in a bowl. Beat eggs together in another bowl. Mix bread crumbs and Parmesan cheese together in a third bowl.
- Dip fillets in flour until lightly coated, then into beaten eggs, then into bread crumb mixture. Lay in the baking dish with the garlic-butter mixture.
- Bake in the preheated oven until fish is golden and easily flakes with a fork, about 25 minutes, flipping halfway through cooking time.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 45 g, Cholesterol 152.9 mg, Fat 12.8 g, Fiber 2.3 g, Protein 35.1 g, SaturatedFat 5.9 g, Sodium 711.4 mg, Sugar 2 g
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
PARMESAN-BROILED TILAPIA
I love that simple Parmesan cheese brings such richness to an otherwise mild-tasting fish. It's one dish where leftovers are never a problem! -Tracy Locken, Gillette, Wyoming
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients. Arrange fillets in a 15x10x1-in. baking pan coated with cooking spray. Spread cheese mixture over fish., Broil 4 in. from heat 4-5 minutes or until topping is lightly browned and fish flakes easily with a fork, rotating pan halfway for more even browning. Serve with lemon wedges.
Nutrition Facts : Calories 306 calories, Fat 18g fat (9g saturated fat), Cholesterol 115mg cholesterol, Sodium 381mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 35g protein.
BROILED TILAPIA PARMESAN
This is a wonderful recipe that will work with any white fish. I prefer the Tilapia, as it is so mild. This is quick and easy. We serve it with Jasmine Rice, and Black Beans!
Provided by ElvisPresley99
Categories Tilapia
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Preheat your oven's broiler.
- Grease a broiling pan or line pan with aluminum foil.
- In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice.
- Season with dried basil, pepper, onion powder and celery salt.
- Mix well and set aside.
- Arrange fillets in a single layer on the prepared pan.
- Broil a few inches from the heat for 2 to 3 minutes.
- Flip the fillets over and broil for a couple more minutes.
- Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side.
- Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork.
- Be careful not to over cook the fish.
BROILED PARMESAN TILAPIA
Make and share this Broiled Parmesan Tilapia recipe from Food.com.
Provided by IAKnight
Categories Tilapia
Time 20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat Broiler.
- Place filets on foil lined broiler pan in a single layer.
- Mix all existing ingredients together in bowl with whisk until well blended.
- Broil filets a few inches from broiler for 2-3 minutes.
- Flip filets and broil another 2-3 minutes.
- Flip filets again and cover each with Parmesan mixture, and broil until the mixture starts to brown. Do not overcook fish!
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