ONE-PAN SALMON AND VEGGIES RECIPE BY TASTY
Here's what you need: small red potato, olive oil, salt, pepper, garlic, lemon juice, fresh thyme, ginger, salmon fillets, asparagus
Provided by Robin Broadfoot
Categories Dinner
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 400˚F (200˚C).
- Cover a sheet pan with foil or parchment paper. Spread out potatoes on the pan and drizzle with olive oil. Season with salt, pepper, 2 cloves of garlic, and 1 tablespoon lemon juice.
- Bake for 30 minutes.
- Make salmon glaze. Combine salt, pepper, 1 tablespoon thyme, 2 garlic cloves, ginger, 2 tablespoons of olive oil, and 2 tablespoons of lemon juice. Mix well.
- Remove potatoes from the oven and push them to the top or side of your pan. Place your salmon fillets on the pan. Brush both sides of the salmon with the glaze.
- Place asparagus on the pan and top with 1 tablespoon olive oil, 1 tablespoon lemon juice, salt, and pepper. Sprinkle 1 tablespoon of thyme on the asparagus and potatoes.
- Bake for 10-12 minutes. (The salmon should flake easily with a fork when it's ready.)
- Enjoy!
Nutrition Facts : Calories 901 calories, Carbohydrate 93 grams, Fat 43 grams, Fiber 8 grams, Protein 34 grams, Sugar 4 grams
ONE PAN BAKED SALMON AND VEGETABLES
Salmon and vegetables baked together in one pan for an easy, healthy and quick dinner. Salmon fillets and fresh veggies rubbed with olive oil, herbs and spices and, baked to perfection.
Provided by Swati Kadam Gulati
Categories Lunch / Dinner Main or Side
Time 28m
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- In a small bowl mix Italian seasoning, paprika, garlic powder, salt, and pepper.
- Cut zucchini, peppers, and onion into 1/2" cubes. Place all vegetables on the baking sheet.
- Add half the spice mixture, 1/2 tbsp olive oil (reserve remaining oil and spices for the salmon) and mix thoroughly to coat all the vegetables. Evenly spread the veggies on the baking sheet pan and cook the vegetables in the oven for 10 min.
- Remove the pan and make space for the salmon fillets. Rub remaining spice mixture on the salmon fillets and place them in the gap among the vegetables. Drizzle remaining oil on the salmon.
- Return the pan to oven and cook for 5-8 min or until salmon is well done.
- Garnish with fresh parsley and lemon slices.
Nutrition Facts : Calories 160 kcal, Carbohydrate 8 g, Protein 26 g, Fat 3.5 g, SaturatedFat 0.7 g, Cholesterol 69 mg, Fiber 1.8 g, Sugar 3.8 g, ServingSize 1 serving
SALMON WITH ROASTED VEGETABLES
I found this in a Canadian Living Magazine years ago. I don't have the magazine any more but I did write down the recipe. Here it is.
Provided by Chef at Heart
Categories < 60 Mins
Time 1h
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil.
- Cook onion, garlic, 1 tsp thyme, pepper, artichokes, and anchovy paste. for ten minutes in a large skillet.
- Remove pan from heat. Add pepper, zucchini, and vinegar and place on a rimmed baking sheet.
- Put vegetables in 425° oven for 25 minutes.
- Remove, place salmon on top of vegetables. Brush with a mixture of 1/2 tsp thyme, a pinch of salt and 1 tbsp olive oil. Bake an addition 10 - 15 minutes.
- Remove and enjoy.
Nutrition Facts : Calories 585.9, Fat 19.6, SaturatedFat 3.1, Cholesterol 175.5, Sodium 1034.8, Carbohydrate 30.2, Fiber 10.3, Sugar 10.3, Protein 73.3
More about "pan salmon recipe with vegetables"
EASY ONE PAN BAKED SALMON WITH VEGGIES | GIMME …
From gimmedelicious.com
4.8/5 (4)Estimated Reading Time 2 minsServings 2Total Time 25 mins
- Combine veggies in a large sheet pan. Season the veggies with salt, pepper, and olive oil. Place the fillets next to the veggies and bake 18-20 minutes or until the salmon is cooked and the veggies are tender.
ONE PAN SALMON AND VEGETABLES - THE ROASTED ROOT
From theroastedroot.net
4.6/5 (19)Total Time 1 hrCategory Main CourseCalories 618 per serving
- Chop the vegetables and place them in a large casserole dish. Drizzle them liberally with avocado oil (about 3 tablespoons). Sprinkle with half of the sea salt, lemon pepper, dried parsley, and ground ginger (reserve the remaining half of the seasonings for the salmon). Use your hands to toss everything together until the vegetables are well coated in oil and seasonings.
- Bake on the center rack of the preheated oven 25 minutes. Stir the vegetables well and continue baking another 10 minutes.
- While the vegetables are baking, slice the salmon into portion size fillets (if they aren’t already). Coat with avocado oil and sprinkle with sea salt, lemon pepper, dried parsley, and ground ginger.
HOW TO MAKE MELT-IN-YOUR-MOUTH SHEET PAN SALMON
From theviewfromgreatisland.com
10 BEST SALMON BAKED WITH VEGETABLES RECIPES | YUMMLY
From yummly.com
SHEET PAN HARISSA SALMON RECIPE - SIMPLY RECIPES
From simplyrecipes.com
HONEY GARLIC SALMON AND VEGGIES SHEET PAN DINNER
From jocooks.com
ONE PAN SALMON AND ROASTED MEDITERRANEAN VEGETABLES
From apriljharris.com
SHEET PAN THAI GLAZED SALMON WITH VEGETABLES | THE …
From therecipecritic.com
ONE PAN SALMON WITH VEGETABLES (ON THE STOVE) - LINSFOOD
From linsfood.com
5/5 (3)Category Side Dish/Main CourseCuisine FusionCalories 310 per serving
SHEET PAN SALMON WITH VEGETABLES - 2 SISTERS RECIPES BY ANNA AND …
From 2sistersrecipes.com
ONE PAN SALMON AND VEGETABLES - MARICELS RECIPES
From maricelsrecipes.com
SHEET PAN BALSAMIC SALMON AND VEGETABLES - AVERIE COOKS
From averiecooks.com
SKILLET SALMON WITH VEGETABLES - COOKIN' WITH MIMA
From cookinwithmima.com
ONE PAN SALMON AND VEGGIES - DAMN DELICIOUS
From damndelicious.net
EASY MEDITERRANEAN SALMON RECIPE WITH VEGETABLES AND FETA
From themediterraneandish.com
ONE-PAN ROASTED SALMON AND VEGETABLES RECIPE | CHATELAINE
From chatelaine.com
EASY SHEET PAN SALMON WITH ROASTED VEGETABLES | NUTRITION TWINS
From nutritiontwins.com
SHEET PAN HONEY-MUSTARD SALMON WITH VEGETABLES - TODAY
From today.com
ONE PAN BAKED HERB AND PARMESAN SALMON WITH VEGETABLES
From seasaltsavorings.com
GARLIC BUTTER SHEET PAN SALMON AND VEGGIES - BOWL OF DELICIOUS
From bowlofdelicious.com
GREEK SALMON AND VEGETABLES SHEET PAN MEAL - BITES OF WELLNESS
From bitesofwellness.com
SHEET PAN SALMON AND VEGGIES AND VEGETABLES - HEY GRILL, HEY
From heygrillhey.com
TERIYAKI SHEET PAN SALMON WITH VEGETABLES - THE NATURAL NURTURER
From thenaturalnurturer.com
EASY PAN SEARED SALMON WITH ROASTED VEGETABLES
From entertainingwithbeth.com
ONE PAN ROASTED SALMON AND VEGETABLES - KITCHEN GONE ROGUE
From kitchengonerogue.com
PAN SEARED SALMON WITH VEGETABLES - NKECHI AJAEROH
From nkechiajaeroh.com
PAN-SEARED SALMON WITH CURRIED VEGETABLES RECIPE - FOOD & WINE
From foodandwine.com
WHAT VEGETABLES GO WELL WITH SALMON? 24 BEST VEGGIES
From happymuncher.com
RECIPE: SHEET PAN SALMON WITH VEGETABLES & HARISSA LABNEH
From blueapron.com
GAIL'S PISTACHIO-CRUSTED SHEET PAN SALMON WITH SPRING VEGETABLES
From gooddishtv.com
SHEET PAN SALMON WITH VEGETABLES (READY IN LESS THAN 30 …
From fooddolls.com
SHEET PAN SALMON & VEGETABLES — JASON PABST
From jasonpabst.com
SHEET PAN SALMON AND VEGETABLES - TABLE FOR TWO® BY JULIE CHIOU
From tablefortwoblog.com
TERIYAKI SALMON SHEET PAN - LOW-CARB RECIPE - DIET DOCTOR
From dietdoctor.com
7 SHEET PAN SALMON RECIPES FOR BUSY WEEKNIGHTS | ALLRECIPES
From allrecipes.com
PAN SEARED SALMON {BETTER THAN A RESTAURANT!) – WELLPLATED.COM
From wellplated.com
PAN-SEARED SALMON WITH SPRING VEGETABLES | WILLIAMS SONOMA
From williams-sonoma.com
PAN-FRIED SALMON RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SHEET PAN SALMON WITH VEGETABLES - URBAN BLISS LIFE
From urbanblisslife.com
10-MINUTE SHEET PAN DIJON SALMON AND VEGETABLES - AVERIE COOKS
From averiecooks.com
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD DIETITIANS
From therealfooddietitians.com
SHEET PAN ASIAN SALMON WITH VEGETABLES | PRIMALGOURMET
From cookprimalgourmet.com
SHEET PAN SALMON AND VEGETABLES - COOKING FOR MY SOUL
From cookingformysoul.com
ASIAN SALMON WITH VEGETABLES - DINNER AT THE ZOO
From dinneratthezoo.com
ONE-PAN SALSA SALMON WITH VEGETABLES RECIPE - COOK WITH …
From cookwithcampbells.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love