Panama Canal Soup Recipes

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PANAMANIAN SANCOCHO



Panamanian sancocho image

The national dish of Panama that will cure whatever ails you. A known hangover cure!

Provided by Darlene at International Cuisine

Categories     Main Dish

Time 2h15m

Number Of Ingredients 8

1 chicken (cut into pieces)
1 Tablespoon oil (your choice)
3 garlic cloves (pressed)
2 Tablespoons oregano, fresh (2 teaspoons dried)
1 teaspoon black pepper
4 Tablespoons culantro* (chopped)
1 large onion (chopped into bite-size pieces)
3 pounds of starchy vegetables (otoe (name/yams, yuca/cassava or green plantains))

Steps:

  • Season the chicken with the garlic, oregano, and pepper
  • In a heavy pot, brown the seasoned chicken in the oil over a medium flame and allow to sweat.
  • Set a little culantro/cilantro aside for garnish at the end.
  • Add the rest of the culantro/cilantro, onion and water.
  • Make sure water covers the chicken.
  • Bring to a boil and reduce to a low simmer for 20 minutes
  • Meanwhile, peel the root vegetables and cut into bite-size pieces.
  • After chicken has simmered for 20 minutes, add the root vegetables
  • Cook until everything softens, about one hour.
  • Keep adding water so the veggies stay about an inch under water
  • Stir in salt to taste.
  • serve.
  • Note * If you can't find culantro, chopped cilantro leaves and stems can be substituted.

Nutrition Facts : Calories 598 kcal, Carbohydrate 134 g, Protein 5 g, Fat 4 g, Sodium 50 mg, Fiber 7 g, Sugar 7 g, ServingSize 1 serving

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