Parmesan Crusted Tilapia Recipes

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PARMESAN CRUSTED LEMON PEPPER TILAPIA RECIPE - BEST TILAPIA RECIPES



Parmesan Crusted Lemon Pepper Tilapia Recipe - Best Tilapia Recipes image

Parmesan Crusted Tilapia (Baked Lemon Pepper Tilapia) is the one of the BEST Tilapia Recipes we have ever tasted. This baked tilapia recipe is as healthy as it is delicious, and it's SUPER EASY as well! This Lemon Pepper Tilapia Recipe is so flavorful and made in under 20 minutes. Best Easy Tilapia Recipe!

Provided by Becky Hardin - The Cookie Rookie

Categories     Main Course

Time 20m

Number Of Ingredients 9

4 tilapia filets (about 4 oz each)
3/4 cup grated Parmesan cheese
1/8 teaspoon salt (see note )
1 tablespoon lemon pepper
1 tablespoon chopped parsley
1 tablespoon olive oil
1/4 cup shredded Parmesan
1/4 cup diced green onions (optional)
lemon (cut into wedges)

Steps:

  • Preheat the oven to 400F.
  • Mix together the grated Parmesan, lemon pepper, parsley and salt. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. sprinkle lightly with shredded parmesan. Transfer to foil lined baking sheet.
  • Bake until the fish is opaque in the thickest part, about 10 minutes.
  • To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn't burn)
  • Top with green onions and serve and serve with lemon wedges, optional.
  • Enjoy!

Nutrition Facts : Calories 333 kcal, Carbohydrate 7 g, Protein 47 g, Fat 12 g, SaturatedFat 5 g, Cholesterol 104 mg, Sodium 690 mg, ServingSize 1 serving

PARMESAN-CRUSTED TILAPIA



Parmesan-Crusted Tilapia image

The parmesan crust on this tilapia is a game-changer.

Categories     tilapia recipe     how to cook tilapia     fish dinner     parmesan crusted fish     best tilapia recipe

Time 15m

Yield 4

Number Of Ingredients 10

4 tilapia fillets
1/4 c. lemon juice, plus more lemon wedges for serving
1 c. Italian bread crumbs
1 c. freshly grated Parmesan
1/4 c. chopped fresh parsley
kosher salt
4 cloves garlic, minced
pinch of crushed red pepper flakes
Extra-virgin olive oil, for drizzling
Cooked jasmine rice, for serving

Steps:

  • Preheat oven to 400°. On a plate or shallow baking dish, toss tilapia in lemon juice. On a second plate, whisk together bread crumbs, Parmesan, and parsley and season with salt. Coat tilapia in bread crumbs and transfer to a baking dish.
  • Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil.
  • Bake until tilapia flakes with a fork, 10 to 12 minutes.
  • Squeeze with lemon and serve over rice with lemon wedges.

PARMESAN CRUSTED TILAPIA



Parmesan Crusted Tilapia image

Fast, Easy and Healthy! This recipe is for 2, but I have easily doubled it for more. This bakes so quickly that I often make a bunch of these fillets and eat them leftover for lunches.

Provided by MommyMakes

Categories     Lunch/Snacks

Time 25m

Yield 2 serving(s)

Number Of Ingredients 10

3 -4 tilapia fillets, depending on size
1/4 cup breadcrumbs or 1/4 cup crushed Ritz cracker
1/4 cup grated parmesan cheese
1 tablespoon italian seasoning
1 teaspoon garlic powder
1 tablespoon lemon juice
salt
pepper
garlic powder
olive oil

Steps:

  • Thaw and wash tilapia fillets if frozen. Pat dry on paper towels.
  • Combine crumbs, parmesan, italian seasoning and garlic powder on a plate, mixing well.
  • On a different plate, pour 1 tbsp lemon juice.
  • Working 1 at a time, place a fillet on the plate in the lemon juice, sprinkle with desired amount of kosher salt (be careful about how much salt is in your parmesan, crumbs, and other seasonings), black pepper, and garlic powder. Turn the fillet over in the lemon juice and sprinkle seasoning on the other side.
  • Dredge fillet in the parmesan mixture patting it all over to coat.
  • Place in an oiled baking dish, repeat with remaining fillets.
  • Sprinkle a little lemon juice over fillets and drizzle or spray them lightly with olive oil.
  • Bake at 425ºF for about 20 minutes or until they easily flake with a fork and edges are browning (you can sprinkle some more parmesan on top if desired). You can also bake these faster at 450ºF.

EASY PARMESAN-CRUSTED TILAPIA



Easy Parmesan-Crusted Tilapia image

Cook this Easy Parmesan-Crusted Tilapia, a winner on so many counts. This Easy Parmesan-Crusted Tilapia is quick, tasty and takes just four ingredients.

Provided by My Food and Family

Categories     Home

Time 15m

Yield 6 servings

Number Of Ingredients 4

6 tilapia fillets (1-1/2 lb.)
1/3 cup KRAFT Grated Parmesan Cheese
1 tsp. coarsely ground black pepper
1/3 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise

Steps:

  • Heat oven to 425ºF.
  • Place fish in single layer on parchment-covered baking sheet. Mix cheese and pepper until blended.
  • Spread fish with mayo; sprinkle with cheese mixture.
  • Bake 8 to 10 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 180, Fat 8 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

PARMESAN-CRUSTED TILAPIA



Parmesan-Crusted Tilapia image

You won't have to fish for compliments when this is the catch of the day! Christi McElroy - Neenah, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1/2 cup all-purpose flour
1 large egg, beaten
1/2 cup crushed Ritz crackers (about 10 crackers)
1/4 cup grated Parmesan cheese
1/2 teaspoon salt
4 tilapia fillets (5 ounces each)
2 tablespoons olive oil
Lemon wedges

Steps:

  • Place flour and egg in separate shallow bowls. In another shallow bowl, combine the crackers, cheese and salt. Dip fillets in the flour, then egg, then cracker mixture; turn until coated., In a large cast-iron or other heavy skillet, cook fillets in oil over medium heat until fish just begins to flake easily with a fork. Serve with lemon wedges.

Nutrition Facts : Calories 287 calories, Fat 13g fat (3g saturated fat), Cholesterol 125mg cholesterol, Sodium 440mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 0 fiber), Protein 31g protein.

BROILED TILAPIA PARMESAN



Broiled Tilapia Parmesan image

Flavorful recipe for this farm raised fish that is easy and done in minutes! The fish is broiled with a creamy cheese coating for an impressive flavor and texture.

Provided by Phoebe

Categories     Seafood     Fish     Tilapia

Time 15m

Yield 8

Number Of Ingredients 9

½ cup Parmesan cheese
¼ cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

  • Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
  • In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
  • Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the fish.

Nutrition Facts : Calories 224.4 calories, Carbohydrate 0.8 g, Cholesterol 63.3 mg, Fat 12.8 g, Fiber 0.1 g, Protein 25.4 g, SaturatedFat 5.4 g, Sodium 220.5 mg, Sugar 0.2 g

PARMESAN CRUSTED TILAPIA FILLETS



Parmesan Crusted Tilapia Fillets image

This recipe is quick and easy with plenty of flavor! Even my husband (who doesn't like fish that much) went back for seconds! Works well in low-carb diets.

Provided by France C

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 4

Number Of Ingredients 6

¾ cup grated Parmesan cheese
2 teaspoons paprika
1 tablespoon chopped fresh parsley
salt and ground black pepper to taste
4 tilapia fillets
olive oil

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
  • Whisk Parmesan cheese, paprika, parsley, salt, and pepper together in a shallow dish.
  • Coat tilapia fillets with olive oil and press into the Parmesan cheese mixture. Arrange coated fillets on the prepared baking sheet.
  • Bake in preheated oven until the fish flakes easily with a fork, 10 to 12 minutes.

Nutrition Facts : Calories 209.8 calories, Carbohydrate 1.3 g, Cholesterol 54.2 mg, Fat 9.3 g, Fiber 0.5 g, Protein 28.9 g, SaturatedFat 3.4 g, Sodium 280.1 mg, Sugar 0.3 g

PARMESAN CRUSTED TILAPIA (OLIVE GARDEN COPYCAT)



Parmesan Crusted Tilapia (Olive Garden Copycat) image

I am always looking for ways to get lean meat and fish into my family's diet. I tried this and everyone including my two year old gobbled it up!

Provided by Cook4_6

Categories     Tilapia

Time 1h

Yield 6 serving(s)

Number Of Ingredients 15

36 ounces tilapia fillets
1 1/4 cups alfredo sauce (home made or store bought. Extra can be used to mix with pasta if desired)
8 ounces angel hair pasta, cooked
1 lemon, sliced into 6 wedges
3/4 cup Italian seasoned breadcrumbs, for tilapia crusting mixture
3/4 cup grated parmesan cheese, for tilapia crusting mixture
3 tablespoons vegetable oil, for tilapia crusting mixture
4 cups zucchini, cut into 1/4 inch slices and halved
4 cups yellow squash, cut into 1/4 inch slices and halved
2 cups red bell peppers, cut into strips
2 cups red onions, cut into strips
1 tablespoon italian seasoning, for vege mixture
1 tablespoon kosher salt, for vege mixture
1 tablespoon chopped garlic, for vege mixture
1/4 cup extra virgin olive oil, for vege mixture

Steps:

  • To make Tilapia Crusting Mixture:
  • Using a spoon, thoroughly mix all ingredients specified for crusting in a large bowl.
  • Cover and refrigerate until ready to use.
  • Italian Vegetables:
  • In a large bowl, combine all vegetables and other ingredients specified for vege mixture and mix thoroughly.
  • Place onto a baking sheet, forming a single layer. Set aside until ready for baking with tilapia.
  • Assembling Parmesan Crusted Tilapia:
  • Preheat oven to 450 degrees F.
  • Place Tilapia fillets in a non-stick, shallow, baking pan.
  • Pour 3 tablespoons of Alfredo sauce onto each tilapia fillet. Use bottom of spoon to evenly coat top of fish.
  • Sprinkle 1/3 cup of prepared tilapia crusting mixture onto each piece and firmly pat breading evenly over Alfredo sauce. Place pan of tilapia on top rack and at the same time, place baking sheet with vegetables on the center rack, in the oven. After approximately 15 minutes, or when the internal temperature of fish reaches 150 degrees F, remove fish from oven and transfer onto a large platter.
  • The vegetables should bake for an additional five minutes, or until tender, and remove from oven.
  • Toss the vegetables with angel hair pasta (and extra Alfredo sauce if you like)and place around fish.
  • Garnish with lemon wedges and serve immediately.

Nutrition Facts : Calories 625, Fat 24.4, SaturatedFat 5.8, Cholesterol 96.2, Sodium 1726.4, Carbohydrate 53.6, Fiber 5.8, Sugar 10.7, Protein 49.3

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