Parmesan Zucchini Corn Salad Recipes
ZUCCHINI CORN SALAD
Creamy zucchini corn salad with cilantro, feta cheese, and creamy zesty dressing. It's like the Mexican street corn salad but with more veggies and healthier dressing!
Provided by Katya
Categories Salad
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In a large salad bowl, combine the corn, bell pepper, zucchini, red onion, cilantro, and feta cheese.
- In a separate small bowl, whisk together the sour cream, mayonnaise, olive oil, lime juice, cumin, chili powder, salt, and pepper. I also love to add few teaspoons of honey to bring out the sweetness of corn but it is totally optional.
- Pour the dressing over the salad and throughly toss to combine. Cover and refrigerate for 15-30 minutes. Before serving, stir the salad and taste. Does it need more salt? More lime juice? Or maybe even more feta or cilantro.
Nutrition Facts : Calories 163 calories, Sugar 7.2 g, Sodium 172.5 mg, Fat 10.3 g, SaturatedFat 3.2 g, TransFat 0 g, Carbohydrate 16.3 g, Fiber 1.9 g, Protein 4.5 g, Cholesterol 12.5 mg
SHAVED ZUCCHINI SALAD WITH PARMESAN PINE NUTS
Provided by Ian Knauer
Categories Salad Appetizer Vegetarian Low Cal Lunch Parmesan Pine Nut Zucchini Summer Healthy Low Cholesterol Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Whisk oil, lemon juice, 1 teaspoon coarse salt, 1/2 teaspoon black pepper, and crushed red pepper in small bowl to blend. Set dressing aside.
- Using vegetable peeler or V-slicer and working from top to bottom of each zucchini, slice zucchini into ribbons (about 1/16 inch thick). Place ribbons in large bowl. Add basil and nuts, then dressing; toss to coat. Season to taste with salt and pepper. Using vegetable peeler, shave strips from Parmesan wedge over salad.
More about "parmesan zucchini corn salad recipes"
PARMESAN ZUCCHINI AND CORN | 12 TOMATOES
2020-07-31 1/4 cup Parmesan cheese, freshly grated Kosher salt and freshly ground black pepper, to taste Preparation In a large skillet over medium-high heat, heat olive …
From 12tomatoes.com
5/5 (1)Category SideServings 4Estimated Reading Time 2 mins
From 12tomatoes.com
5/5 (1)Category SideServings 4Estimated Reading Time 2 mins
- In a large skillet over medium-high heat, heat olive oil. Add garlic and cook until fragrant, about 1 minute.
- Add zucchini, corn, and thyme and cook, stirring occasionally, until zucchini is tender, about 4 minutes.
PARMESAN ZUCCHINI CORN - I AM HOMESTEADER
2019-09-02 In a medium bowl, mix together zucchini, corn, basil, oregano, thyme, salt, pepper, and lime juice. Stir to combine. Add zucchini mixture to garlic and cook 8-10 …
From iamhomesteader.com
Servings 4Estimated Reading Time 4 minsCategory Side DishCalories 159 per serving
From iamhomesteader.com
Servings 4Estimated Reading Time 4 minsCategory Side DishCalories 159 per serving
- In a medium bowl, mix together zucchini, corn, basil, oregano, thyme, salt, pepper, and lime juice. Stir to combine.
PARMESAN ZUCCHINI CORN SALAD RECIPE | HEALTHY FITNESS …
2020-02-24 how to make this parmesan zucchini corn salad Cook the zucchini – Add zucchini to a heated pan with olive oil, cook and stir frequently until just softens about …
From healthyfitnessmeals.com
4.6/5 (10)Calories 136 per servingCategory Salad, Side Dish
From healthyfitnessmeals.com
4.6/5 (10)Calories 136 per servingCategory Salad, Side Dish
- Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should remain crisp and bright green.
PARMESAN ZUCCHINI AND CORN RECIPE - COOK.ME RECIPES
2019-07-04 Corn Recipes; Parmesan Zucchini and Corn; Parmesan Zucchini and Corn a delicious side dish in only 10 minutes. Share; Like 10 ; 10m; Serves 4; Easy …
From cook.me
Cuisine AmericanTotal Time 10 minsServings 4Calories 177 per serving
From cook.me
Cuisine AmericanTotal Time 10 minsServings 4Calories 177 per serving
10-MINUTE PARMESAN ZUCCHINI AND CORN - RECIPELION.COM
Don't just settle for plain vegetables with dinner when you can easily make 10-Minute Parmesan Zucchini and Corn. It's a great seasoned veggie side dish that's one of …
From recipelion.com
Estimated Reading Time 40 secs
From recipelion.com
Estimated Reading Time 40 secs
HEALTHY RECIPES : PARMESAN ZUCCHINI CORN SALAD
2020-07-23 Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should …
From feminologie.com
3.5/5 (81)Total Time 15 minsServings 6
From feminologie.com
3.5/5 (81)Total Time 15 minsServings 6
DELICIOUS PARMESAN ZUCCHINI CORN SALAD - SPOON UNIVERSITY
2016-05-31 Parmesan Zucchini Corn Salad. Prep Time: 5-10 minutes; Cook Time: 5 minutes; Total Time: 10-15 minutes; Servings: 4-6; Easy; Ingredients; 2 tablespoon …
From spoonuniversity.com
Servings 4-6Estimated Reading Time 2 mins
From spoonuniversity.com
Servings 4-6Estimated Reading Time 2 mins
PARMESAN ZUCCHINI AND CORN - DAMN DELICIOUS
2014-07-12 2 tablespoons grated Parmesan, or more, to taste Directions: Heat olive oil in a large skillet over medium high heat. Add garlic to the skillet, and cook, stirring …
From damndelicious.net
4.8/5 (22)Servings 4
From damndelicious.net
4.8/5 (22)Servings 4
PARMESAN ZUCCHINI CORN SALAD - TIFFANIE
2020-10-11 1 Cup Corn Kernels frozen, canned or fresh 4 Garlic Cloves minced 2 Tbsp Olive Oil divided Directions Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it …
From tiffanie.co
From tiffanie.co
PARMESAN ZUCCHINI AND CORN RECIPE: HOW TO MAKE PARMESAN ...
2017-10-12 How to make Parmesan Zucchini and Corn Step 1 Saute minced garlic To prepare this healthy salad dish, put a medium-sized pan over medium flame and heat oil in it. Once the oil is hot …
From recipes.timesofindia.com
Cuisine ContinentalTotal Time 15 minsCategory SaladsCalories 366 per serving
From recipes.timesofindia.com
Cuisine ContinentalTotal Time 15 minsCategory SaladsCalories 366 per serving
- To prepare this healthy salad dish, put a medium-sized pan over medium flame and heat oil in it. Once the oil is hot enough, add minced garlic in the pan and saute it until it becomes fragrant.
- Then, after a minute, add zucchini along with corn, oregano, basil, thyme and stir well. Cook until veggies are tender. Next, after 5 minutes, add cilantro along with lime juice. Also, add salt, pepper as required and mix well. Cook for a few minutes and then turn the flame off.
- Lastly, transfer the cooked veggies in a serving dish. Garnish with the parmesan cheese and serve fresh.
PASTA SALAD (2-INGREDIENT DRESSING!) - CHELSEA'S MESSY APRON
2020-05-22 This roasted corn, zucchini, and avocado Pasta Salad tastes so light and fresh. It’s drizzled with an easy two-ingredient zesty Italian vinaigrette. Pasta Salad. My mom did not make …
From chelseasmessyapron.com
Ratings 13Calories 497 per servingCategory Salad
From chelseasmessyapron.com
Ratings 13Calories 497 per servingCategory Salad
- DRESSING: In a medium-sized bowl, stir together the Zesty Italian Dressing with the Italian dressing seasoning mix (See Note 1) and whisk until combined. Place in the fridge while preparing the rest of the salad.
- PASTA: Prepare the pasta according to package directions. Make sure to generously salt the water (I add 1 teaspoon to every 4 cups of water). Don't forget to salt the pasta water or the whole salad will taste under-seasoned. Drain, rinse under cold water, and toss with 2 tablespoons of the prepared Italian dressing. Set aside.
- CORN: You can cut it straight off the cob and add into the salad raw (more crunchy!) or grill it. To grill the corn, preheat a grill to medium high heat, around 400 degrees F. Once hot, clean the grill grates. Remove the husks and silk from the corn. Pour about 1 teaspoon of vegetable oil on each corn cob and rub that oil into all the sides. Very lightly sprinkle salt and pepper on all sides of the corn. Place corn on bare grill grates (don't wrap in foil) and close grill. Allow to cook (temps remaining at 400F) for about 3 minutes per side undisturbed. Using tongs, rotate and continue cooking on each side, for about 12 minutes total. When all sides are browned, remove from the grill onto a plate. Let cool in the fridge and then cut off the cob.
- ZUCCHINI: Add the chopped zucchini to a large, preheated skillet. Do not add any oil or butter but try to spread it in an even layer. Sprinkle with salt and pepper as desired and allow it to sit, over medium-high heat, without stirring. Let the zucchini roast for a few minutes before stirring. Continue to let it sit and brown in between stirring it until the zucchini is lightly browned and roasted outside. Set aside to a plate to let cool in the fridge.
RAW ZUCCHINI SALAD RECIPE - WENT HERE 8 THIS
2019-07-08 Zucchini Salad Slice the zucchini very thin (¼") using a knife or a mandolin (recommended). Combine the olive oil, garlic, fresh lemon juice and crushed red pepper in a bowl. Add the sliced …
From wenthere8this.com
5/5 (10)Total Time 6 hrs 10 minsCategory SaladCalories 157 per serving
From wenthere8this.com
5/5 (10)Total Time 6 hrs 10 minsCategory SaladCalories 157 per serving
PARMESAN ZUCCHINI AND CORN SKILLET - LOW CARB WITH JENNIFER
2018-01-11 Sauté for 2-3 minutes until the corn starts to brown slightly. Add the zucchini, salt, oregano, red pepper flakes, black pepper, and continue to sauté for 2 minutes more. Reduce the heat …
From jenniferbanz.com
4/5 (1)Total Time 15 minsCategory Dinner, Side DishCalories 73 per serving
From jenniferbanz.com
4/5 (1)Total Time 15 minsCategory Dinner, Side DishCalories 73 per serving
- In a large skillet over medium-high heat, add the minced garlic and Del Monte® Fresh Cut Sweet Whole Kernel Corn. Sauté for 2-3 minutes until the corn starts to brown slightly.
- Add the zucchini, salt, oregano, red pepper flakes, black pepper, and continue to sauté for 2 minutes more. Reduce the heat to low and cover with a lid. Let cook for 5 minutes or until the zucchini is softened.
GRILLED PARMESAN CORN AND ZUCCHINI | BLUE JEAN CHEF ...
2020-07-20 Place the corn kernels in a large bowl with the butter. Cut the zucchini into ½-inch chunks. Add the zucchini and Parmesan cheese to the corn and toss together until the butter melts and the …
From bluejeanchef.com
4/5 (1)Total Time 20 minsCategory Side Dishes, SaladsCalories 155 per serving
From bluejeanchef.com
4/5 (1)Total Time 20 minsCategory Side Dishes, SaladsCalories 155 per serving
- Heat the grill to medium-high heat. Grill corn on the cob for 5 minutes. Add the zucchini to the grill and cook for another 8 minutes or so, until the corn starts to char and the zucchini is cooked but still firm. Rotate the vegetables every few minutes during the cooking process.
- Remove the zucchini and corn from the grill and transfer to a cutting board. While the vegetables are still warm. Carefully remove the corn kernels from the husks using a sharp knife or a mandolin slicer. Place the corn kernels in a large bowl with the butter. Cut the zucchini into ½-inch chunks. Add the zucchini and Parmesan cheese to the corn and toss together until the butter melts and the cheese coats the veggies. Season with freshly ground black pepper. Stir in the oregano and fresh basil.
GRILLED ZUCCHINI CORN SALAD WITH TOMATOES | LAST INGREDIENT
2021-08-19 Let the zucchini and corn cool slightly before dicing the zucchini and slicing the kernels off the corn. In a large bowl, combine the zucchini, corn, scallions, tomatoes, Parmesan and parsley. …
From lastingredient.com
Reviews 4Servings 4Cuisine AmericanCategory Salad
From lastingredient.com
Reviews 4Servings 4Cuisine AmericanCategory Salad
- Rub the zucchini and corn with olive oil and sprinkle with 1 teaspoon salt and 1/2 teaspoon black pepper.
- Grill the corn, turning occasionally, until lightly charred, about 5-7 minutes. Grill the zucchini until it has grill marks, about 3-4 minutes. Let the zucchini and corn cool slightly before dicing the zucchini and slicing the kernels off the cob.
- In a large bowl, combine the zucchini, corn, scallions, tomatoes, Parmesan and remaining salt and pepper.
ZUCCHINI AND CORN PARMESAN FRITTERS - FLOURISHING FOODIE
2014-08-07 Make a well in the middle of the flour and add the egg and milk. Combine with a wire whisk. Add the corn mixture, the zucchini, Parmesan cheese, salt and pepper. Add a tbsp of butter to the frying pan. When the butter is sizzling, ladle in 3 - 4, 1/4 or 1/2 cup scoops of the mixture. Fry on each side for a couple of minutes until golden brown.
From flourishingfoodie.com
Estimated Reading Time 4 mins
From flourishingfoodie.com
Estimated Reading Time 4 mins
PARMESAN ZUCCHINI CORN SALAD - TIFFANIE
2020-11-02 ¼ Cup Grated Parmesan Salt and pepper, to taste Directions Heat one tablespoon of oil in a large skillet over medium-high heat. Add zucchini and cook stirring frequently until just softens, about 3-4 minutes; it should remain crisp and bright green. Season with …
From tiffanie.co
Cuisine AmericanCategory SaladServings 6Total Time 20 mins
From tiffanie.co
Cuisine AmericanCategory SaladServings 6Total Time 20 mins
ZUCCHINI CORN PASTA SALAD | THE LEAF NUTRISYSTEM BLOG
2021-06-02 ½ cup parmesan cheese ¼ cup fresh basil, chopped Directions: Heat olive oil in a medium skillet over medium-high heat. Add in zucchini, garlic and pepper. Cook for 10 minutes, until zucchini is soft. Add in corn and basil. Cook for 2 minutes. Stir in ricotta cheese and pasta. Mix well. Garnish with parmesan cheese. Serve warm or chilled.
From leaf.nutrisystem.com
4/5 (4)Calories 169Servings 6Calories 169 per serving
From leaf.nutrisystem.com
4/5 (4)Calories 169Servings 6Calories 169 per serving
CRISPY GNOCCHI WITH ZUCCHINI, SWEET CORN AND BASIL
2021-12-17 Meanwhile, heat the butter in another large skillet then add the zucchini, corn and onion, then season with salt and pepper. Sauté until vegetables are tender, about 3-4 minutes, then add chopped garlic and half the basil, then sauté for 30 more seconds. Remove the pan from the heat then add the half and half and the Parmesan, and stir to ...
From worldcuisine-reviews.com
From worldcuisine-reviews.com
PARMESAN ZUCCHINI CORN SALAD [VIDEO] | RECIPE [VIDEO ...
Find this Pin and more on Dinner Recipes by Anastasia Gaddis. Ingredients Produce 1 cup Black beans, Canned 1 cup Corn, canned or fresh frozen Kernels 4 Garlic cloves 4 Zucchini, Medium Baking & Spices 1 tbsp Italian seasoning 1 Salt and pepper Oils & Vinegars 2 tbsp Olive oil Nuts & Seeds 1/2 tbsp Cumin, Ground Dairy 1/4 cup Parmesan, Grated
From pinterest.com
From pinterest.com
ROASTED ZUCCHINI AND TOMATO RECIPE - ALL INFORMATION ABOUT ...
Roasted Zucchini and Tomatoes Recipe | MyRecipes tip www.myrecipes.com. Directions. Preheat oven to 500°. Combine first 6 ingredients; toss well. Place on a large rimmed baking sheet. Bake at 500° for 18 minutes or until vegetables are tender and lightly browned, stirring after 12 minutes. Add basil to roasted vegetables; toss gently.
From therecipes.info
From therecipes.info
ZUCCHINI CORN QUICHE - ALL INFORMATION ABOUT HEALTHY ...
Corn and Zucchini Quiche Recipe - 2 Points | LaaLoosh top www.laaloosh.com. Preheat oven to 375 degrees. Spray a pie pan or baking dish with nonfat cooking spray. In a small bowl, whisk together eggs, milk, and salt and pepper. In a separate bowl, combine the remaining ingredients. Pour the whisked egg mixture into the corn and zucchini mixture and stir to combine. Using an immersion blender ...
From therecipes.info
From therecipes.info
48 PARMESAN ZUCCHINI CORN SALAD IDEAS | PARMESAN ZUCCHINI ...
Oct 11, 2020 - Parmesan Zucchini Corn Salad. See more ideas about parmesan zucchini, corn salads, zucchini.
From pinterest.com
From pinterest.com
PARMESAN ZUCCHINI CORN SALAD | RECIPE | RECIPES, HEALTH ...
Mar 10, 2020 - A Parmesan Zucchini Salad recipe that's full of flavor and can be served as a side dish or as is. Easy to make and ready in just 15 minutes. Mar 10, 2020 - A Parmesan Zucchini Salad recipe that's full of flavor and can be served as a side dish or as is. Easy to make and ready in just 15 minutes. Pinterest . Today. Explore. When autocomplete results are available use up and down ...
From pinterest.ca
From pinterest.ca
PARMESAN ZUCCHINI CORN SALAD | RECIPE | EASY ZUCCHINI ...
Jul 20, 2019 - A Parmesan Zucchini Salad recipe that's full of flavor and can be served as a side dish or as is. Easy to make and ready in just 15 minutes. Jul 20, 2019 - A Parmesan Zucchini Salad recipe that's full of flavor and can be served as a side dish or as is. Easy to make and ready in just 15 minutes. Pinterest . Today. Explore. When autocomplete results are available use up and down ...
From pinterest.ca
From pinterest.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love