Parsi Gosht Ma Kari Recipes

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GOSHT KARI



Gosht Kari image

This is a lamb curry that is sure to warm you up from the inside, by the look of the ingredients. I am yet to make it myself.

Provided by djmastermum

Categories     Curries

Time 2h50m

Yield 6 serving(s)

Number Of Ingredients 12

1/4 cup oil
1 1/2 kg lamb
2 large onions
4 -6 garlic cloves, chopped
1 tablespoon grated ginger (I used the fresh ginger in the jar)
2 small red chilies, seeded and chopped
1 tablespoon ground cumin
1 tablespoon ground coriander
2 teaspoons ground turmeric
1/2 teaspoon chili powder
2 (400 g) cans crushed tomatoes
4 tablespoons chopped fresh coriander

Steps:

  • Heat 1 tablespoon of the oil in a large saucepan, add a third of the lamb and cook over high heat 4 minutes. Repeat with the remaining lamb adding two more tablespoons of oil. Remove the lamb.
  • Heat remaining oil in pan. Add onion, cook over medium heat 10 minutes.
  • Add garlic, ginger and chilli.
  • cook 2 minutes, then add the spices, cook further 3 mins, or until fragrant.
  • Add tomatoe, tomatoe paste the lamb 1 teaspoon salt. Mix thoroughly.
  • Reduce heat and simmer for 1 1/2 hours, stirring ocassionly.
  • Uncover and increase heat and cook 10 mins to allow the sauce the reduce and thicken.

Nutrition Facts : Calories 537.3, Fat 34.9, SaturatedFat 11.6, Cholesterol 132, Sodium 285.2, Carbohydrate 18.5, Fiber 4.5, Sugar 3, Protein 38.7

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