GARLIC SHRIMP PASTA
A quick and easy garlic shrimp pasta recipe with lemon, fresh or frozen vegetables, and white wine. Delicious, budget-friendly, and healthy!
Provided by Erin Clarke / Well Plated
Categories Main Course
Time 30m
Number Of Ingredients 13
Steps:
- Bring a large pot of salted water to a boil and cook the pasta until al dente, according to package directions. Reserve 1/4 cup pasta water, drain remaining water, and then toss with a bit of olive oil to prevent sticking. Set aside.
- Meanwhile, rinse the shrimp and pat dry. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add the shallot and cook until fragrant, about 2 minutes. Add the garlic and cook 1 additional minute. Add the shrimp, and then sprinkle with half the amount of red pepper (1/4 or 1/2 teaspoon depending upon your desired spice level), 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Sauté, stirring to coat with garlic, just until cooked through (both sides will be pink and opaque), about 3 to 4 minutes. Remove to a plate and set aside.
- Heat the remaining 1 tablespoon olive oil over medium high. Add the vegetables and the remaining 1/4 or 1/2 teaspoon red pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper. Cook until the vegetables are hot and lightly sautéed, 4 to 5 minutes. Add the white wine and return the shrimp to the skillet. Cook for 2 minutes, allowing the wine to reduce. Stir in the lemon zest and juice and remove from heat.
- Add the pasta to the skillet and toss. If the pasta is too dry, add a bit of the reserved pasta water. Serve warm, topped with Parmesan and parsley.
Nutrition Facts : ServingSize 1 (of 4), Calories 460 kcal, Carbohydrate 55 g, Protein 38 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 173 mg, Sodium 554 mg, Fiber 9 g, Sugar 5 g
SKINNY GARLIC SHRIMP PASTA
Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
- While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
- Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.
Nutrition Facts : Calories 310, Carbohydrate 31 g, Cholesterol 165 mg, Fat 1, Fiber 4 g, Protein 28 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 3 g, TransFat 0 g
LOW-FAT SHRIMP PASTA SALAD
Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.
Provided by Gingerbear
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente (about 8 to 10 minutes in boiling water).
- Cool and rinse pasta.
- Mix well with other ingredients.
- Chill.
Nutrition Facts : Calories 212.4, Fat 2, SaturatedFat 0.5, Cholesterol 91.5, Sodium 465.6, Carbohydrate 31, Fiber 2.6, Sugar 5, Protein 16.7
GARLIC SHRIMP AND PASTA (LOW FAT RECIPE)
Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.
Provided by Charishma_Ramchanda
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
- Over medium-high heat, cook until mixture boils and thickens.
- Stir constantly.
- Add shrimp.
- Cook for 5 minutes or until shrimp turns pink.
- Stir often.
- Toss with spaghetti.
Nutrition Facts : Calories 132.9, Fat 2.3, SaturatedFat 0.5, Cholesterol 144.3, Sodium 1284, Carbohydrate 6.7, Fiber 0.2, Sugar 0.6, Protein 20.2
EASY GARLIC-SHRIMP PASTA
A quick and easy shrimp and garlic pasta recipe that always impresses my guests!
Provided by JLWright
Categories Main Dish Recipes Pasta Shrimp
Time 30m
Yield 4
Number Of Ingredients 11
Steps:
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes.
- While pasta is cooking, heat butter and 2 tablespoons olive oil in a large pan over medium heat. Add garlic and cook until fragrant, making sure not to burn, about 2 minutes. Add shrimp, salt, and pepper. Cook for 2 minutes; add tomatoes and capers. Cover and cook over medium-low heat until shrimp are completely pink, about 3 minutes more.
- Drain the penne and return it to the empty pot; toss with 1/2 tablespoon olive oil. Keep warm.
- Pour 1 inch of water into a pot and add a steamer basket. Bring water to a boil and add asparagus. Cover the pot and steam until al dente, about 3 minutes.
- Scoop 1/4 of the spaghetti onto a plate. Add 1/4 of the asparagus and 1/4 of the shrimp mixture, making sure to include the butter sauce as well. Sprinkle with Parmesan cheese and serve with a lemon wedge. Repeat with remaining spaghetti, asparagus, shrimp, Parmesan, and lemon wedges for each serving.
Nutrition Facts : Calories 951.7 calories, Carbohydrate 91.9 g, Cholesterol 272.9 mg, Fat 49.8 g, Fiber 8.1 g, Protein 41 g, SaturatedFat 25.7 g, Sodium 598.4 mg, Sugar 6 g
LOW FAT ZESTY SHRIMP AND PASTA
Quick and easy recipe adapted from Kraft Food and Family magazine. The mushrooms and artichokes give this a great flavor. I made this using fetuccini.
Provided by Kozmic Blues
Categories < 30 Mins
Time 20m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- In large skillet on medium-high heat, add mushrooms, onion, artichokes with 1/2 cup dressing and cook for about 3 minutes until veggies beginning to soften.
- Add shrimp and parsley and cook for about 3 minutes or until shrimp turn pink and vegetables are tender, stirring frequently.
- Toss with hot cooked pasta and remaining 1/4 cup salad dressing.
- Sprinkle with cheese and parsley.
Nutrition Facts : Calories 317.6, Fat 5.2, SaturatedFat 1.2, Cholesterol 120.7, Sodium 807.5, Carbohydrate 42.8, Fiber 5.1, Sugar 3.3, Protein 25.1
EASY SPICY SHRIMP PASTA - LOW FAT
Adjust red pepper as desired! Romantic little recipe for two that wont leave you too full to flirt! Yummy garlic and wine sauce coat the shrimp and pasta. A salad and some crusty fresh bread would be very nice with this and a nice chablis or chardonnay wouldn't hurt either! I came up with this after totally revamping a recipe found on healthycookingrecipes.com. "PLEASE adjust the seasonings to make it perfect for you and DO let me know how you change it up." Enjoy! UPDATE! Yes, as listed portion is quite large as you would find in a restaurant. Feel free to reduce the amount of pasta to save calories. We always have leftovers which is fine by me! I remove the shrimp to reheat. Zap pasta in micro for a few minutes then add the shrimp on top for about 20 seconds to remove the chill! Also feel free to experiment! More tomatoes, canned tomatoes (just use organic or add a pinch of sugar) less red pepper, more red pepper. You get the idea. Enjoy!
Provided by Mamas Kitchen Hope
Categories Caribbean
Time 15m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Boil the pasta in salted water until it is done to your liking.
- Drain well reserving about 1 cup of pasta water. You might not use it all.
- Place pasta in serving bowl or divide among two dinner bowls.
- While pasta water is heating zest, juice lemon and reserve 2 Tbspn. This recipe will go FAST!
- After adding pasta to boiling water, sprinkle a small amount of olive oil in a cold nonstick skillet and smear around with your CLEAN fingers. (Massage oil left on your fingers into your hands - it will make them silky soft.).
- Turn heat on to medium high and let the pan warm for a minute or two. You want the pan to be hot but not scortching when you hold your hand over the surface.
- Add the shrimp, garlic, onion, lemon rind, and pepper and cook stirring constantly for 2-3 minutes. Shrimp will just start to turn opaque but not yet pink.
- Add tomatoes, salt, basil, lemon juice, and white wine. Stir and cook for another 2-3 minutes or until shrimp turn pink. (If using dried basil crush in hand before adding to pan to release oils. A different herb can be substituted if you prefer- just use the same quantity.).
- Add in as much of the 1 cup reserved pasta water as you like- if any- to make as much sauce as you would like.
- Taste sauce and adjust seasonings to your taste. If you would like a more onion or garlic flavor, add onion or garlic powder.
- Spoon over drained pasta and garnish with fresh black pepper or additional pepper flakes if desired.
- Other nice garnishes would be a little chopped parsley or green onion as well as a sprinkling of fresh grated parmesan.
- Light the candles, top off the wine glasses and serve!
Nutrition Facts : Calories 562.4, Fat 3.3, SaturatedFat 0.5, Cholesterol 142.9, Sodium 1821.2, Carbohydrate 95.3, Fiber 6.2, Sugar 6.3, Protein 32
GARLIC SHRIMP PASTA BAKE
Want a super satisfying, quick and easy dinner? Then this buttery garlic shrimp pasta bake is definitely a family pleasing meal idea that you should try!
Provided by Ed N Angela Latimer
Categories Main Dish Recipes Pasta Shrimp
Time 45m
Yield 6
Number Of Ingredients 17
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Bring a large pot of lightly salted water to a boil. Add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat 1 tablespoon butter and vegetable oil large oven-safe skillet over medium heat. Add garlic; cook until fragrant, about 30 seconds. Add shrimp, 2 tablespoons parsley, and dill. Cook and stir, flipping shrimp halfway, until pink, 3 to 4 minutes. Move shrimp to a plate and set aside.
- Melt the remaining 2 tablespoons butter in the skillet, stirring into the shrimp juices. Add flour; whisk until fully combined and starting to turn golden, 30 seconds to 1 minute. Add chicken broth and milk in that order; whisk to combine. Stir in tomatoes, lemon juice, salt, and pepper. Bring sauce to a simmer.
- Stir 1/2 cup Parmesan cheese and Romano cheese into the sauce until cheeses begin to melt and sauce is creamy. Add 1 tablespoon mozzarella cheese. Mix in about 1/2 the cooked penne to start; add more if there is enough sauce to coat. Add the shrimp and stir to combine. Top with the remaining parsley, Parmesan, and mozzarella.
- Bake in the preheated oven and bake until top is golden and sauce bubbles around the edges of the skillet, 8 to 10 minutes.
Nutrition Facts : Calories 423.3 calories, Carbohydrate 42.3 g, Cholesterol 156.2 mg, Fat 15.5 g, Fiber 2.6 g, Protein 29.2 g, SaturatedFat 8.6 g, Sodium 982.4 mg, Sugar 5.5 g
GARLIC SHRIMP PASTA
Garlic butter, prepared in the microwave, is the secret to this easily and quickly prepared dish. This recipe is really great whether you are having dinner with the family or with friends.
Provided by Lisa
Categories Main Dish Recipes Pasta Shrimp
Yield 8
Number Of Ingredients 6
Steps:
- Cook pasta in a large pot of boiling water with vegetable oil until al dente.
- Meanwhile, place the shrimp in boiling salted water for 3 to 5 minutes, just until they turn pink. Cooking time will depend on the size of the shrimp. Remove the tails, and place in a bowl of warm water.
- In a microwave safe bowl, mix butter or margarine and minced garlic. Microwave on high for 45 seconds, or until melted. Stir.
- Drain pasta, and transfer to a serving dish. Toss with garlic butter and shrimp. Sprinkle with grated Parmesan cheese. Serve warm.
Nutrition Facts : Calories 314.2 calories, Carbohydrate 42.9 g, Cholesterol 95 mg, Fat 7.3 g, Fiber 2 g, Protein 19.8 g, SaturatedFat 2.7 g, Sodium 127 mg, Sugar 1.9 g
SPICY & CREAMY LOW FAT SHRIMP PASTA
I made this up last night to satisfy a heavy-duty pasta craving without completely blowing our lower-fat lifestyle. We loved this, so I'm writing it down while I still remember exactly what I did...and also to share with you!
Provided by Chef PotPie
Categories Spaghetti
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In butter spread and olive oil, saute onion and garlic. Add Wondra and cook 3 minutes or so to cook the flour.
- Add wine, broth, red and black pepper and saute, stirring, until thickened and somewhat reduced. Add shrimp and cook until opaque, only a couple of minutes.
- Add half-and-half and parsley. Heat through, but don't boil.
- Toss with cooked, drained spaghetti and allow spaghetti to absorb the sauce for a few minutes. Serve with parmesan.
Nutrition Facts : Calories 474, Fat 9.7, SaturatedFat 2.2, Cholesterol 97.5, Sodium 765.8, Carbohydrate 64.6, Fiber 2.7, Sugar 5.2, Protein 23.1
More about "pasta low fat shrimp pasta recipe 45"
HEALTHY SHRIMP PASTA RECIPES - EATINGWELL
6 HEALTHY LOW FAT PASTA RECIPES - MUSCLE & FITNESS
From muscleandfitness.com
10 BEST LOW SODIUM SHRIMP AND PASTA RECIPES - YUMMLY
From yummly.com
CREAMY LOW CARB SHRIMP PASTA - MY TABLE OF THREE
From mytableofthree.com
BEST LOW FAT PASTA RECIPES - 12 LOW FAT PASTA DISHES - DELISH
From delish.com
15+ HEALTHY SHRIMP PASTA DINNER RECIPES IN 30 MINUTES …
From eatingwell.com
LIGHTENED-UP SHRIMP ALFREDO RECIPE | DIETHOOD
From diethood.com
JAMAICAN RASTA PASTA WITH SHRIMP RECIPE - PASTA.COM
From pasta.com
GARLIC BUTTER SHRIMP PASTA - DAMN DELICIOUS
From damndelicious.net
HEALTHY SPICY PASTA WITH SHRIMP RECIPE {LOW CALORIE}
From loseweightbyeating.com
LOW SODIUM PASTA & SHRIMP ALFREDO FOR 2 - SKIP THE SALT
From skipthesalt.com
ONE POT SHRIMP PASTA - COOKIES AND CUPS | SHRIMP PASTA RECIPE
From cookiesandcups.com
GARLIC SHRIMP PASTA - EASY DINNER - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
LOW-CALORIE SHRIMP FRA DIAVOLO RECIPE - EAT THIS NOT THAT
From eatthis.com
EASY SHRIMP FETTUCCINE ALFREDO RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
16 QUICK AND EASY SHRIMP AND PASTA RECIPES | ALLRECIPES
From allrecipes.com
HEALTHY SHRIMP SCAMPI PASTA | LITE CRAVINGS | WW RECIPES
From litecravings.com
CREAMY SHRIMP PASTA - CAFE DELITES
From cafedelites.com
DELICIOUS CAJUN SHRIMP PASTA RECIPE | HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY GARLIC SHRIMP PASTA (WITH VIDEO) - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
LOW CARB LEMON GARLIC SHRIMP PASTA RECIPE - TASTEAHOLICS
From tasteaholics.com
SHRIMP PASTA RECIPES | ALLRECIPES
From allrecipes.com
25 MINUTE GARLIC SHRIMP PASTA - BUNS IN MY OVEN
From bunsinmyoven.com
MEDITERRANEAN GARLIC SHRIMP PASTA RECIPE
From themediterraneandish.com
GARLIC BUTTER SHRIMP PASTA RECIPE - DIETHOOD
From diethood.com
GARLIC SHRIMP PASTA (30 MINUTE MEAL!) - THE SHORTCUT KITCHEN
From centslessdeals.com
CAJUN SHRIMP PASTA {EASY RECIPE WITH NO CREAM!} – WELLPLATED.COM
From wellplated.com
SKINNY SHRIMP ALFREDO PASTA BAKE - DAMN DELICIOUS
From damndelicious.net
GARLIC SHRIMP PASTA - COOK2EATWELL - RECIPES
From cook2eatwell.com
SHRIMP PASTA: LOW-CARB RECIPE | THE PALM SOUTH BEACH DIET BLOG
From palm.southbeachdiet.com
10 BEST LOW CALORIE SHRIMP PASTA RECIPES - YUMMLY
From yummly.com
CREAMY LEMON SHRIMP PASTA RECIPE | DIETHOOD
From diethood.com
LEMON GARLIC SHRIMP PASTA - 365 DAYS OF BAKING
From 365daysofbakingandmore.com
SHRIMP PASTA - EASY SHRIMP AND PASTA - RASA MALAYSIA
From rasamalaysia.com
10 BEST LOW FAT BAKED PASTA RECIPES - YUMMLY
From yummly.com
DUMP-AND-BAKE CREAMY SHRIMP PASTA - THE SEASONED MOM
From theseasonedmom.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love