Pcos Stir Fry Recipes

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PCOS STIR FRY



PCOS Stir Fry image

Make and share this PCOS Stir Fry recipe from Food.com.

Provided by Elijah Jane

Categories     Chicken

Time 30m

Yield 6 plates, 6 serving(s)

Number Of Ingredients 9

3 cups cooked brown rice
1 tablespoon canola oil
6 boneless skinless chicken breasts, cut into cubes
2 garlic cloves, minced
2 large onions, chopped
2 large bell peppers, diced
1 carrot, sliced thin
1 cup broccoli floret
salt and pepper

Steps:

  • Cook rice according to the directions on the box.
  • While the rice is cooking, heat oil in a large skillet and fry the chicken until it is fully cooked - then set it aside.
  • Fry the garlic, onions, and bell peppers for about 5 minutes, then add the carrot and broccoli and sauté everything for a few more minutes. When done, the broccoli should be hot, but not wilted.
  • Add the chicken back to the skillet and season everything to taste with salt and pepper (if you are unsure of how much seasoning to add, less is better - you can always add more if you want).
  • Serve ½ cup of warm brown rice topped with sautéed chicken and veggies. Makes 6 servings.

Nutrition Facts : Calories 304.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 75.5, Sodium 151.9, Carbohydrate 32, Fiber 3.8, Sugar 3.9, Protein 28.8

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