Pcos Stir Fry Recipes
PCOS STIR FRY
Make and share this PCOS Stir Fry recipe from Food.com.
Provided by Elijah Jane
Categories Chicken
Time 30m
Yield 6 plates, 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook rice according to the directions on the box.
- While the rice is cooking, heat oil in a large skillet and fry the chicken until it is fully cooked - then set it aside.
- Fry the garlic, onions, and bell peppers for about 5 minutes, then add the carrot and broccoli and sauté everything for a few more minutes. When done, the broccoli should be hot, but not wilted.
- Add the chicken back to the skillet and season everything to taste with salt and pepper (if you are unsure of how much seasoning to add, less is better - you can always add more if you want).
- Serve ½ cup of warm brown rice topped with sautéed chicken and veggies. Makes 6 servings.
Nutrition Facts : Calories 304.2, Fat 6.4, SaturatedFat 1.1, Cholesterol 75.5, Sodium 151.9, Carbohydrate 32, Fiber 3.8, Sugar 3.9, Protein 28.8
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