Pdf Recipe Cards Recipes Recipe For Zucchini

facebook share image   twitter share image   pinterest share image   E-Mail share image

ZUCCHINI FRIES RECIPE



Zucchini Fries Recipe image

Making zucchini fries is quick and easy. This zucchini fries recipe for Weight Watchers uses any kind of squash and your favorite bread crumbs to create a tasty and healthy treat the whole family will love.

Provided by Meagen Brosius

Categories     Weight Watchers

Time 22m

Number Of Ingredients 7

4 Sprays Olive Oil Cooking Spray
3/4 Cup Panko Dried Plain Breadcrumbs
1 Teaspoon Italian Seasoning
2 Medium Fresh Zucchini
1 1/2 Tablespoons All Purpose Flour
3/4 Teaspoon Salt (or to taste)
2 Large Egg Whites, Whipped Until Frothy

Steps:

  • First we need to get that oven preheating to 425 degrees Fahrenheit.
  • Spray your baking sheet with cooking oil spray to keep the fries from sticking and then set it aside.
  • Next up we need to prep our flour mixture and breadcrumbs. Mix together the flour, Italian seasoning, and salt in one bowl and put the breadcrumbs in another bowl.
  • Now we need to cut up our zucchini! We'll cut them into pieces a little smaller than a pickle spear. Cut your squash in half and then cut each half into two pieces. Each one of those pieces can be cut into four fries, lengthwise.
  • To coat the zucchini fries we need to dredge them in the flour mixture first and then dip them into the egg whites before finally coating them in the breadcrumbs.
  • Now they are ready for the oven! Put them on your prepped baking sheet and roast them for about 12 minutes.
  • Turn them once. Don't overhandle them while baking or the coating may be knocked off!

Nutrition Facts : Calories 264 calories, Carbohydrate 25 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 15 grams fat, Fiber 3 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 628 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

ZUCCHINI NACHOS



Zucchini Nachos image

These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You'll never miss the chips! Feel free to use your favorite toppings.

Provided by France C

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h30m

Yield 6

Number Of Ingredients 17

2 medium zucchini
½ teaspoon salt
1 tablespoon olive oil
½ medium onion, finely chopped
1 pound lean ground chicken
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon oregano
¼ teaspoon ground black pepper
2 cups shredded Cheddar cheese
½ cup low-fat sour cream
½ cup pico de gallo
1 jalapeno pepper, thinly sliced
3 green onions, green parts chopped

Steps:

  • Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
  • Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
  • Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
  • Place zucchini slices on the prepared baking pan in a single layer.
  • Bake in the preheated oven for 5 minutes.
  • Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
  • Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 6.5 g, Cholesterol 91.3 mg, Fat 18.4 g, Fiber 1.4 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 796 mg, Sugar 2.9 g

More about "pdf recipe cards recipes recipe for zucchini"

RECIPE TEMPLATE PDF - BEST RECIPES AROUND THE WORLD
recipe-template-pdf-best-recipes-around-the-world image
2018-12-22 recipe template pdf – This meal recipe strategies was upload at 2018-12-22 by recipe template pdf Download other meal recipe about meals inside our recipe template pdf strategies collection including 20 diverse unique impression. Thanks for visiting recipe template pdf for a meals with our meal recipe strategies collection for latest recipe template pdf …
From recipes.exchangereviwes.com


ZUCCHINI LEMON CRUMBLE CUPCAKES - THE STATEN ISLAND FAMILY
2021-06-03 The 4×6 recipe cards are a PDF format that can be printed on any size paper, you can print and cut to size to fit your recipe binder or store them on your mobile/computer. Color Photo for every recipe, some recipes have more than 1 card. You will also receive a detailed list of all the recipe bundles with points for your plan at no charge. You can place orders through …
From thestatenislandfamily.com
5/5 (6)
Servings 24


GARLIC BUTTER STEAK BITES WITH LEMON ZUCCHINI NOODLES ...
Need a printer-friendly version of the Garlic Butter Steak Bites with Lemon Zucchini Noodles? Here is a beautiful version that includes a picture, nutritional values and all the details for the recipe. If you don’t want to purchase, read the full instructions on the Garlic Butter Steak Bites with Lemon Zucchini Noodles recipe …
From eatwell101.com
Price $0.99


12 FREE PRINTABLE RECIPE CARDS - SPACESHIPS AND LASER BEAMS
2021-07-08 The 4”x6” fit perfectly in a recipe box and come with dividers so you can keep your recipes organized. Choose from four different designs that can be filled out before or after printing, or mix them all up for a fun and colorful recipe box. 2. Free Printable Mason Jar Recipe Cards. From I Should be Mopping the Floor.
From spaceshipsandlaserbeams.com
Estimated Reading Time 6 mins


ZUCCHINI STRAWBERRY SMOOTHIE - CLEAN EATING KITCHEN
2021-08-07 Instructions. In the base of a high-speed blender, combine the almond milk, strawberries, zucchini, nut butter, and dates. Process on high for about 30 seconds, or until the smoothie is creamy and fully blended. Serve immediately, or pour into a glass with a lid and refrigerate for up to 2 days.
From cleaneatingkitchen.com
5/5 (1)
Total Time 7 mins
Category Smoothie
Calories 299 per serving


RECIPES FOR DINNER - BROWSE OVER 2,500 DINNER IDEAS ...
Browse over 2,500 of the best dinner recipes created by our expert chefs guaranteed to please every meat-lover, veg-head, cool kid and busy parent. Dinner Ideas & …
From hellofresh.com


COOK RECIPE PDF RECIPE CARD RECIPE FOR ZUCCHINI
Free recipes Cook Recipe Pdf Recipe Card Recipe For Zucchini with ingredients, step by step and other related foods. TfRecipes. Dessert; Main Dish; Appetizers; Healthy; Foods for events . Christmas Thanksgiving Spring Winter Summer Fall Search. Cook Recipe Pdf Recipe Card Recipe For Zucchini. Recently Recipes. TURKEY, BRIE, AND APPLE SANDWICH. Spicy Coconut Shrimp Rice Noodle …
From tfrecipes.com


AIR FRYER ZUCCHINI FRIES - LOVE FOOD NOT COOKING
2021-11-08 Scroll down for the printable card for this air fryer zucchini fries recipe, or read on for all the details. Serve air fryer zucchini fries with dipping sauce. Ingredients. Quantities are given in the recipe card below. Zucchini: Choose two medium zucchinis, and try to find straight ones that are of a similar thickness the whole length, as these will cut into even sticks more easily. Egg: This ...
From lovefoodnotcooking.com


CRAB MEAT PUFFS RECIPE RECIPE CARD RECIPE FOR ZUCCHINI
Steps: Preheat oven to 400 degrees F (200 degrees C). Butter a 1-1/2 quart baking dish. Melt butter in a saucepan over medium heat. Gradually whisk in flour and cook about 5 minutes (reduce heat if mixture begins to brown).
From tfrecipes.com


RECIPES - MARLEY SPOON
Recipes. Your one-stop-shop for the best 30-minute recipes from Martha Stewart & Marley Spoon. Discover all of our favorite recipes from delicious meat & fish dishes to delectable vegetarian & vegan dinners and more offered in our meal subscription service!
From marleyspoon.com


PDF RECIPE CARDS | ETSY
Check out our pdf recipe cards selection for the very best in unique or custom, handmade pieces from our templates shops.
From etsy.com


FOOD BOX RECIPE CARDS – FOODSHARESC
2021-09-22 New to FoodShare? Miss a week? Lost your recipe card? We have you covered! Check out our complete library of recipe cards. We’ll add new ones every two weeks! Just click on the date and a PDF of the recipe card will open in a new window so you can save or print it! 2021 November 3, 2021. Potato, Spinach & Garlic Soup with Sausage; 20-Minute Mushrooms; Spicy Skillet Turnip Greens; …
From foodsharesc.org


PDF RECIPE CARDS RECIPE FOR STUFFED RECIPE FOR ZUCCHINI
Free recipes Pdf Recipe Cards Recipe For Stuffed Recipe For Zucchini with ingredients, step by step and other related foods
From tfrecipes.com


INDEX OF RECIPES ARMED FORCES RECIPE SERVICE
INDEX OF RECIPES . ARMED FORCES RECIPE SERVICE . UNITED STATES ARMY . TM 10-412. UNITED STATES NAVY . NAVSUP Publication 7 . UNITED STATES AIR FORCE . AFM 146-12, Volume 2. UNITED STATES MARINE CORPS . MCO P10110.4G. 2003 INDEX . Supercedes TM 10-412/NAVSUP Pub 7/AFM 146-12, Vol II/MCO P10110.43E, May 1999 . COG I Stock No. 0530-LP …
From quartermaster.army.mil


BLUE APRON RECIPE CARDS PDF - ALL INFORMATION ABOUT ...
PDF Recipes Replacement : blueapron best www.reddit.com. I love Blue Apron, and sometimes I like to make the recipes without the recipe card after purchasing ingredients at the store by printing the pdf version of the recipe card. Blue Apron used to provide an area on their website for each recipe where you could click "Download PDF". This ...
From therecipes.info


RECIPE CARDS - RECIPES
2021-11-02 Free Printable Fall Leaves Recipe Cards The Cards Are Editable In Adobe Reader Download Th Recipe Cards Template Recipe Book Templates Printable Recipe Cards . Recipe Card Printable Printable Recipe Card Diy Recipe Etsy In 2021 Recipe Cards Template Bridal Shower Recipes Cards Printable Recipe Cards
From leofarmdiscus.org


BEST EASIEST CHICKEN RECIPES RECIPE CARDS RECIPE FOR ZUCCHINI
Place zucchini slices on the prepared baking pan in a single layer. Bake in the preheated oven for 5 minutes. Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more. Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green ...
From tfrecipes.com


GREAT AMERICAN HOME BAKING CARDS RECIPE INDEX PAGES 1 AND ...
2020-11-25 Potato-Poppy Rolls - Card 21. Ricotta-Wheat Buns - Card 29. Rise and Shine Breakfast Rolls - Card 18. Rosemary-Corn Rolls - Card 14. Savory Ham and Cheese Biscuits - Card 12. Savory Herb Knots - Card 2. Scottish Baps - Card 17. Seeded Sandwich Rolls - Card 1. Soft Mustard Pretzels - Card …
From recipelink.com


SHRIMP AND ZUCCHINI OVER RICE RECIPE | HELLOFRESH
Toss zucchini with basil oil and half the lemon zest. Season with plenty of salt and pepper. Squeeze in juice from 1 lemon quarter and toss to coat. Set aside. Rinse shrimp, then pat dry with paper towels and season all over with plenty of salt and pepper.
From hellofresh.com


VALENTINE'S DAY 4X6 RECIPE CARD FREE PRINTABLE | RECIPE ...
Aug 3, 2016 - 9 Best Images of Blank Printable Recipe Cards - Blank Recipe Card ...
From pinterest.com


FREE PDF RECIPE CARD TEMPLATE RECIPE FOR ZUCCHINI
Free recipes Free Pdf Recipe Card Template Recipe For Zucchini with ingredients, step by step and other related foods
From tfrecipes.com


RECIPE CARD - ZUCCHINI BREAD MUFFIN METHOD YIELD 2 LOAFS 9 ...
Zucchini Bread Muffin Method Yield: 2 Loafs, 9 in x 5 in Steps Ahead: grease loaf pans, Preheat oven to 350 F Ingredients Full Recipe 1/2 Recipe ( / 2) Eggs 5 oz (3 eggs) 150 g 75 g Granulated sugar 1 lb 2 oz 540 g 270 g Vanilla Extract 0.15 fl oz 5 ml 2.5 ml Cinnamon, ground 0.14 oz (2 tsp) 4 g 2 g Salt 0.2 (1 tsp) 6 g 3 g Baking Soda 0.14 oz (1 tsp) 4 g 2 g Baking Powder 0.07 oz 1/2 tsp) 2 g ...
From coursehero.com


FREE PRINTABLE RECIPE CARDS
These blank recipe cards templates, available in PDF and Microsoft Word (.DOC) formats, are easy to download and print. Also available: More free printables. Also: Free printable grocery lists, place cards, and canning labels! The 3x5 recipe cards are designed for use with Avery 5388 index cards. 4x6 cards are designed for Avery 5389 postcards. (Or you can print onto any other paper or card ...
From freeprintablerecipecards.net


TOP 10 EASY RECIPES | HELLOFRESH
But this particular one is also extremely nice to look at. A bright medley of crunchy veggies like carrots, zucchini, mushrooms, and sesame-infused scallions meets bits of juicy beef marinated and cooked in soy sauce, ginger, and garlic. Top off with drizzles of Sriracha and dig in! Full Recipe. Top Easy Recipe …
From hellofresh.com


10 RECIPE CARDS IDEAS | RECIPE CARDS, CHOCOLATE ZUCCHINI ...
Aug 3, 2013 - Variety of Recipes from my website at www.whimsicalmomentsboutique.com #recipes #appetizers. See more ideas about recipe cards, chocolate zucchini cake recipe…
From pinterest.com


HOME SWEET HOME — RECIPE BOX & DIVIDER CARDS
11. Divider 8: Adhere recipe card cut-apart to base and adhere the floral chipboard tag at the top. Cut out or punch a 3⁄ 8” circle from the B-side of Granny’s Quilt and adhere over the hole. Affix the “You Are My Sunshine” sticker. Place the Divider Cards into the finished Recipe Box along with family recipes and bound-to-be classics!
From g45papers.com


PDF RECIPE CARDS RECIPES RECIPE FOR ZUCCHINI
In large bowl, stir zucchini, sugar, oil, vanilla and eggs until well mixed. Stir in remaining ingredients except nuts and raisins. Stir in nuts and raisins. Divide batter …
From tfrecipes.com


Related Search