Peach Smoothie With Cardamom For 1 Recipes

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PUNCHY PEACH SMOOTHIE



Punchy Peach Smoothie image

Fresh ginger adds a kick to a peach and banana smoothie that can be chilled in LG's refrigerator.

Provided by Food Network

Time 5m

Yield 4 cups

Number Of Ingredients 6

¼ teaspoon ground cardamom, optional
2 large ripe peaches (1 pound), pitted and quartered
1 ripe banana, peeled
2 cups plain yogurt
4 ¼-inch slices fresh ginger
1 tablespoon honey, plus more to taste

Steps:

  • Puree the peaches, banana, yogurt, ginger, honey, and cardamom, if using, in a blender until smooth. Taste and add more honey if desired. Blend again until smooth. Refrigerate until cold.

PEACH SMOOTHIE WITH CARDAMOM FOR 1



Peach Smoothie With Cardamom for 1 image

I had a few peaches to use up and pulled this together quickly earlier in the week for breakfast. The amounts given are a rough estimate simply because I don't measure. Other pitted fruit will work: nectarines, for example. If you don't have kefir on hand, you can substitute satisfactorily with plain yogurt including some of the whey.

Provided by COOKGIRl

Categories     Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

1 fresh peach, washed and pitted (chopped or sliced and I skipped peeling)
1/2 cup kefir (I used plain)
2 drops pure almond extract
1 small pinch ground cardamom
1/2 teaspoon honey (sugar is optional)
filtered water (optional)

Steps:

  • Place first 4 ingredients in blender and blend until smooth. If you like your smoothie sweeter, add a little bit of sugar of your choice.
  • And if you like your smoothie less thick, add filtered water about 1/4 cup at a time, blending to desired consistency.

Nutrition Facts : Calories 50.8, Fat 0.2, Sodium 0.2, Carbohydrate 12.3, Fiber 1.5, Sugar 11.2, Protein 0.9

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