SWEET POTATO-PEANUT SOUP
The cayenne adds a nice mild heat while the cinnamon adds warmth and depth. This is a great fall soup! From Woman's Day magazine, with a few added twists of my own.
Provided by HisPixie
Categories Vegetable
Time 55m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Heat two TBL oil in a large saucepan over medium heat.
- Add chopped onion; season with pepper and salt.
- Cook onion until tender (8-10 minutes).
- Stir in garlic and ginger; cook one more minute.
- Add cumin, cayenne, and cinnamon; stir until blended.
- Add the sweet potatoes into the pot.
- Stir in the crushed tomatoes, creamy peanut butter, and water.
- Add cilantro and crushed peanuts.
- Bring to a boil, then reduce and simmer, covered, until sweet potatoes are tender (about 25 minutes).
- Add more salt or pepper, to taste.
Nutrition Facts : Calories 418.8, Fat 25.9, SaturatedFat 9.7, Sodium 344.8, Carbohydrate 40.4, Fiber 8.5, Sugar 8.6, Protein 13.3
AFRICAN SWEET POTATO AND PEANUT SOUP
A delicious soup combining the tastes of sweet potatoes, peanuts, and tomatoes.
Provided by GregMcE
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 1h15m
Yield 6
Number Of Ingredients 17
Steps:
- Heat the oil in a large saucepan over medium-high heat. Saute the onion 10 minutes, until lightly browned. Mix in the garlic, ginger, cumin, coriander, cinnamon, and cloves. Stir in the tomatoes, sweet potatoes, and carrot, and continue to cook and stir about 5 minutes.
- Pour water into the saucepan, and season the mixture with salt. Bring to a boil, reduce heat, and simmer 30 minutes.
- Remove the soup mixture from heat. In a food processor or blender, blend the soup and peanuts until almost smooth. Season with cayenne pepper. Return to the saucepan. Whisk in the peanut butter, and cook until heated through. Serve warm topped with fresh cilantro.
Nutrition Facts : Calories 220.6 calories, Carbohydrate 32.7 g, Fat 8.6 g, Fiber 6.5 g, Protein 6 g, SaturatedFat 1.4 g, Sodium 493.6 mg, Sugar 8.9 g
SWEET POTATO AND PEANUT SOUP
This spicy, tasty soup is something a bit different and easy to assemble. The bright orange-fleshed sweet potato is not only attractive to the eye, but tastes beautiful. We loved it when my brother served it and begged the recipe from him. For best results, use Thai-style sweet chili sauce.
Provided by Daydream
Categories Yam/Sweet Potato
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil, and saute onions in a heavy-based stockpot.
- Add garlic and cumin, and stir-fry 30 seconds over medium heat.
- Add chopped sweet potato, cover and cook for 10 minutes over low heat, stirring occasionally to prevent sticking.
- Add chicken stock, bring to boil, then reduce heat and simmer for 10 minutes.
- Add peanut butter and chili sauce, and mix into the soup thoroughly.
- Simmer uncovered for 20 to 30 minutes, stirring occasionally, until vegetables are tender.
- Puree with a hand-held blender, such as a Bamix, until the sweet potato is almost smooth.
- Serve immediately, garnished with chopped peanuts and chives or cilantro.
NUTTY SWEET POTATO SOUP
Provided by Ellie Krieger
Categories main-dish
Time 40m
Yield 6 servings, serving size 1 1/2 cups
Number Of Ingredients 14
Steps:
- Heat the oil in a large soup pot over a medium-high heat. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.
- *Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts. Serve warm, garnished with the scallions.
- *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.
Nutrition Facts : Calories 290, Fat 18 grams, SaturatedFat 3.5 grams, Sodium 260 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 14 grams
AFRICAN PEANUT SWEET POTATO STEW
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. -Alexis Scatchell, Niles, Illinois
Provided by Taste of Home
Categories Dinner
Time 6h20m
Yield 8 servings (2-1/2 quarts).
Number Of Ingredients 13
Steps:
- Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water., Cook, covered, on low 6-8 hours or until potatoes are tender, adding kale during the last 30 minutes. If desired, top each serving with chopped peanuts and additional cilantro.
Nutrition Facts : Calories 349 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 624mg sodium, Carbohydrate 60g carbohydrate (23g sugars, Fiber 11g fiber), Protein 10g protein.
SPICY SWEET POTATO SOUP
First Class Dining soup recipe, refreshing taste, full of flavour.
Provided by SARBEK
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Yield 8
Number Of Ingredients 15
Steps:
- In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
- Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
- Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
- Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.
Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.7 g, Cholesterol 10.5 mg, Fat 9 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 3.8 g, Sodium 462.2 mg, Sugar 6.8 g
More about "peanut sweet potato soup recipes"
CURRIED SWEET POTATO & PEANUT SOUP RECIPE | EATINGWELL
From eatingwell.com
4.5/5 (10)Total Time 40 minsCategory Healthy Vegan Vegetable SoupCalories 345 per serving
- Heat oil in a large pot over medium-high heat. Add onion and cook, stirring often, until softened and translucent, about 4 minutes.
- Stir in garlic, ginger, curry paste, and serrano; cook, stirring, for 1 minute. Stir in sweet potatoes and water; bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the sweet potatoes are soft, 10 to 12 minutes.
- Transfer half of the soup to a blender, along with coconut milk and peanuts; puree. (Use caution when pureeing hot liquids.) Return to the pot with the remaining soup. Stir in beans, salt, and pepper; heat through. Remove from the heat. Stir in cilantro and lime juice. Serve with pumpkin seeds and lime wedges.
PEANUT SWEET POTATO SOUP - NORDIC WARE
From nordicware.com
Total Time 30 mins
VEGAN SWEET POTATO PEANUT SOUP - BABAGANOSH
From babaganosh.org
AFRICAN PEANUT SOUP - CONNOISSEURUS VEG
From connoisseurusveg.com
CURRIED SWEET POTATO AND PEANUT SOUP | BETTER HOMES & GARDENS
From bhg.com
VEGAN SWEET POTATO PEANUT STEW - RUNNING ON REAL FOOD
From runningonrealfood.com
SWEET POTATO, LIME & PEANUT SOUP - BARKPLACEKITCHEN
From barkplacekitchen.com
SWEET POTATO PEANUT SOUP RECIPE | MYRECIPES
From myrecipes.com
PEANUT SOUP RECIPE WITH SWEET POTATOES AND SPINACH
From mayihavethatrecipe.com
THAI PEANUT SWEET POTATO SOUP RECIPE | MYRECIPES
From myrecipes.com
SWEET POTATO AND PEANUT SOUP RECIPE - WOMAN'S DAY
From womansday.com
SWEET POTATO PEANUT SOUP (VEGAN & GLUTEN FREE)
From abbeyskitchen.com
VEGAN PEANUT, SWEET POTATO, AND KALE SOUP WITH COCONUT RECIPE
From seriouseats.com
SPICY SWEET POTATO PEANUT SOUP - MARISA MOORE NUTRITION
From marisamoore.com
PEANUT STEW SOUP - THERESCIPES.INFO
From therecipes.info
CHUNKY SWEET POTATO AND PEANUT SOUP - EAT WELL
From canolaeatwell.com
SWEET POTATO LIME AND PEANUT SOUP - VEGETARIAN 'VENTURES
From vegetarianventures.com
SWEET POTATO AND PEANUT SOUP RECIPE - CIA FOODIES
From ciafoodies.com
SLOW COOKER SWEET POTATO PEANUT SOUP - A TASTE OF MADNESS
From atasteofmadness.com
SPICY PEANUT SOUP WITH SWEET POTATO + KALE RECIPE - PINCH OF YUM
From pinchofyum.com
PEANUT SWEET POTATO SOUP - THE KITCHEN PREP BLOG
From thekitchenprepblog.com
SWEET POTATO SOUP - WITH PEANUT - A TRUE TREAT! MAKE SOME TODAY!
From feastfitter.com
AFRICAN SWEET POTATO AND PEANUT SOUP - BRUCE'S YAMS
From brucesyams.com
VEGETARIAN AFRICAN PEANUT SOUP WITH SWEET POTATOES
From curiouscuisiniere.com
SWEET POTATO PEANUT SOUP (VEGAN + GF) - RHIAN'S RECIPES
From rhiansrecipes.com
SWEET POTATO AND PEANUT SOUP - CLOSET COOKING
From closetcooking.com
WEST AFRICAN SWEET POTATO AND GROUNDNUT (PEANUT) SOUP RECIPE
From outpostmagazine.com
AFRICAN PEANUT AND SWEET POTATO SOUP - SIMPLE HEALTHY KITCHEN
From simplehealthykitchen.com
FREEZER MEAL SPICY SWEET POTATO PEANUT STEW RECIPE - PINCH OF YUM
From pinchofyum.com
PEANUT CARROT & SWEET POTATO SOUP - A SAUCY KITCHEN
From asaucykitchen.com
SLOW COOKER PEANUT BUTTER SWEET POTATO SOUP RECIPE
From savoringthethyme.com
SWEET POTATO AND PEANUT SOUP | A TASTE OF MADNESS
From atasteofmadness.com
AFRICAN PEANUT, CHICKPEA, AND SWEET POTATO SOUP - UP BEET KITCHEN
From upbeetkitchen.com
SWEET POTATO AND PEANUT SOUP - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
SWEET POTATO PEANUT SOUP RECIPE - OLIVEMAGAZINE
From olivemagazine.com
SWEET POTATO AND PEANUT SOUP - TASTE OF THE SOUTH
From tasteofthesouthmagazine.com
WEST AFRICAN PEANUT SOUP MEETS KHAO SOI. EXTRA NUTTINESS
From seriouseats.com
SWEET POTATO AND PEANUT SOUP - DINING WITH ALICE
From diningwithalice.com
SWEET POTATO, GINGER & PEANUT BUTTER SOUP RECIPE | ABEL & COLE
From abelandcole.co.uk
SWEET POTATO, CELERY & PEANUT SOUP RECIPE - ARCHANA'S KITCHEN
From archanaskitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #yams-sweet-potatoes #bisques-cream-soups #soups-stews #potatoes #vegetables #easy #vegetarian #dietary
You'll also love