Peanutyasiancoleslaw Recipes

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ASIAN SLAW WITH PEANUT DRESSING



Asian Slaw with Peanut Dressing image

This Asian-inspired coleslaw is crunchy, colourful, light and refreshing. Using asian inspired veg and a peanut dressing that's full of umami flavour. It's great for bbq's and entertaining, or enjoy for a light lunch or side-dish.

Provided by Hannah Sunderani

Categories     Salad     Side Dish

Time 20m

Number Of Ingredients 17

2 cups red cabbage (shredded)
2 cups white cabbage (shredded)
1 cup carrots (grated (about 2 carrots))
1 cup broccolini ((or traditional broccoli florets) chopped)
1 cup cilantro (finely chopped)
1/2 cup parsley (finely chopped)
1/4 cup peanuts (chopped)
4 green onions
1/4 cup olive oil
1/4 cup apple cider vinegar
1/4 cup peanut butter
1 clove garlic (finely chopped)
1 tbsp tamari (or soy sauce, or coconut aminos)
1 tbsp agave
1 tbsp ginger (fresh, grated)
1/2 tsp sea salt
1/4 tsp chili flakes

Steps:

  • Using a food processor, thinly slice red and white cabbage, and grate carrots. (Alternately, thinly slice cabbage with a sharp knife and grate carrot with a box grater). Finely chop the broccoli florets, cilantro, parsley and peanuts. Thinly slice green onion. Add everything to a large mixing bowl.
  • In a separate smaller bowl combine dressing ingredients: olive oil, apple cider vinegar, peanut butter, garlic, tamari, agave, ginger, sea salt and chili flakes. Whisk to combine.
  • Pour dressing over slaw and toss to combine. Chill in fridge until ready to serve.

Nutrition Facts : Calories 239 kcal, Carbohydrate 16 g, Protein 7 g, Fat 18 g, SaturatedFat 3 g, Sodium 458 mg, Fiber 4 g, Sugar 8 g, ServingSize 1 serving

ASIAN COLESLAW WITH PEANUT BUTTER DRESSING



Asian Coleslaw With Peanut Butter Dressing image

This simple yet delicious recipe for Asian Coleslaw With Peanut Butter Dressing is the perfect vegan, Mediterranean diet, and gluten-free salad recipe.

Categories     Salad

Time 1h10m

Number Of Ingredients 11

Shredded Carrots- 2 cups shredded. That is about four average sized carrots.
Shredded Cabbage- 7 cups. Use a mix of green cabbage (red cabbage, and napa cabbage if possible.)
Bagged Slaw or shredded carrots and cabbage- 16 ounces. Note that this is an alternative to the last two ingredients. If you choose to use the bagged version
Peanut butter- 1/3 cup (smooth. Organic Peanut Butter or sugar free peanut butter are okay to use.)
Rice Vinegar- 1/4 cup tablespoons. You can alternatively use white wine vinegar.
Sugar- 1 tablespoon. You can sub in an alternative such as honey in this recipe.
Soy Sauce- 1 teaspoon.
Sesame Oil- 1 tablespoon.
Ground Ginger- 1 teaspoon
Cilantro- 1/3 cup chopped.
Optional- seeds such as chia or sesame

Steps:

  • Prepare your shredded vegetables (carrots and cabbage or bagged slaw product, not cilantro) in a large salad serving bowl.
  • Next, in a small or medium mixing bowl, whisk together the peanut butter, vinegar, sugar, soy sauce, sesame oil, and ground ginger.
  • Pour half of the dressing over the cabbage and carrots. Toss the cabbage and carrots with the mixture and add the remaining as needed while tossing.
  • Sprinkle in the cilantro.
  • Refrigerate the coleslaw for at least an hour.
  • Do not leave this in the refrigerator for longer than 24 hours. Top with optional seeds before serving.

Nutrition Facts : ServingSize 1 g, Calories 283 kcal, Carbohydrate 34 g, Protein 9 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 2 mg, Sodium 273 mg, Fiber 11 g, Sugar 17 g, UnsaturatedFat 10 g

ASIAN COLESLAW



Asian Coleslaw image

A great twist on cabbage salad. The peanut butter in the dressing is the secret.

Provided by RRITCHESKE

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 10

Number Of Ingredients 14

6 tablespoons rice wine vinegar
6 tablespoons vegetable oil
5 tablespoons creamy peanut butter
3 tablespoons soy sauce
3 tablespoons brown sugar
2 tablespoons minced fresh ginger root
1 ½ tablespoons minced garlic
5 cups thinly sliced green cabbage
2 cups thinly sliced red cabbage
2 cups shredded napa cabbage
2 red bell peppers, thinly sliced
2 carrots, julienned
6 green onions, chopped
½ cup chopped fresh cilantro

Steps:

  • In a medium bowl, whisk together the rice vinegar, oil, peanut butter, soy sauce, brown sugar, ginger, and garlic.
  • In a large bowl, mix the green cabbage, red cabbage, napa cabbage, red bell peppers, carrots, green onions, and cilantro. Toss with the peanut butter mixture just before serving.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 16.1 g, Fat 12.6 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 2 g, Sodium 513.6 mg, Sugar 10.7 g

ASIAN RED CABBAGE SLAW WITH PEANUTS



Asian Red Cabbage Slaw with Peanuts image

Vividly colorful and crisp, this slaw is made kid friendlier with the addition of peanuts. Pairs perfectly with chicken dishes, and adds a spicy note from the ginger and mustard.

Provided by Food Network Kitchen

Categories     side-dish

Time 15m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons roasted no-salt-added creamy peanut butter
1 tablespoon spicy mustard
1 tablespoon toasted sesame oil
1 tablespoon soy sauce
2 teaspoons peeled and grated fresh ginger
2 teaspoons honey or agave nectar
Juice of 1 lime (about 2 tablespoons)
6 cups packed thinly sliced red cabbage (about 1/2 medium head)
1/4 cup thinly sliced fresh basil
2 tablespoons chopped fresh cilantro
3 scallions, green and white parts, thinly sliced on the diagonal
2 to 3 tablespoons roasted unsalted peanuts, chopped

Steps:

  • Whisk together the peanut butter, mustard, sesame oil, soy sauce, ginger, honey and lime juice in a large bowl. Add the cabbage, basil, cilantro and scallions and toss to coat.
  • Transfer to a platter, sprinkle with the peanuts and serve immediately.

Nutrition Facts : Calories 116 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 200 milligrams, Carbohydrate 10 grams, Fiber 2 grams, Protein 4 grams, Sugar 6 grams

ASIAN COLESLAW



Asian Coleslaw image

Here's an Asian slaw recipe without all the greasy mayonnaise. It's well-liked by the people who've tried it. A bit of sugar mellows the tangy Asian coleslaw dressing. -Alta Goodman of Canton, South Dakota

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 9

5 cups Chinese or napa cabbage (1-1/4 pounds), thinly sliced and ribs removed
3 medium carrots, shredded
2 green onions, thinly sliced
1/4 cup minced fresh cilantro
1/3 cup white wine vinegar
1 tablespoon canola oil
1 tablespoon sesame oil
1 teaspoon sugar
1/2 teaspoon salt

Steps:

  • In a large bowl, combine the cabbage, carrots, green onions and cilantro. In a small bowl, whisk together the remaining ingredients. Pour over cabbage mixture and toss to coat. Cover and refrigerate for 1 hour or until chilled.

Nutrition Facts : Calories 75 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 223mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

CRUNCHY PEANUT COLESLAW



Crunchy Peanut Coleslaw image

When entertaining my large family, I like to offer a buffet of delicious food. This salad has been enjoyed by all. They like its peanutty crunch and tangy dressing. -Judy Madsen of Ellis, Idaho

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 8 servings.

Number Of Ingredients 13

1 cup reduced-fat sour cream
1/2 cup fat-free mayonnaise
1 tablespoon sugar
1 tablespoon tarragon vinegar
1/2 teaspoon salt
1/4 teaspoon white pepper
4 cups finely chopped cabbage
1 cup coarsely chopped cauliflower
1 cup chopped celery
1/4 cup finely chopped onion
1/4 cup chopped green pepper
1/4 cup finely chopped cucumber
1/2 cup chopped peanuts

Steps:

  • For dressing, in a small bowl, combine the sour cream, mayonnaise, sugar, vinegar, salt and pepper until blended. In a large bowl, combine the cabbage, cauliflower, celery, onion, green pepper and cucumber. Add dressing and toss to coat. Sprinkle with peanuts.

Nutrition Facts : Calories 121 calories, Fat 7g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 323mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

PEANUTY ASIAN COLE SLAW



Peanuty Asian Cole Slaw image

Make and share this Peanuty Asian Cole Slaw recipe from Food.com.

Provided by juliehundert

Categories     Greens

Time 40m

Yield 3-7 serving(s)

Number Of Ingredients 14

3/4 tablespoon minced garlic
1 tablespoon minced ginger
1 1/2 tablespoons light soy sauce
3 tablespoons peanut butter
2 tablespoons vegetable oil
1 tablespoon chili oil
3 tablespoons rice vinegar
1 dash crushed red pepper flakes
1 lb cabbage and carrot coleslaw mix
1 celery, thinly sliced
4 scallions, thinly sliced
1/2 tablespoon dried cilantro (or fresh!)
1 tablespoon raisins
sesame seeds

Steps:

  • In medium bowl - whisk together all dressing ingredients.
  • Let sit at least a 1/2 hour.
  • Add slaw ingredients, one by one, mixing together to dressing before adding in the next one.
  • Toss sesame seeds.
  • Great as a side, or can be added with grilled chicken & a whole wheat wrap for a filling lunch! I also love with sliced cucumber too! The raisins are great for sweetness, rather than using pure sugar!

ASIAN COLE SLAW



Asian Cole Slaw image

Provided by Melissa d'Arabian : Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 14

1/4 cup vegetable oil
2 tablespoons rice vinegar
1 tablespoon sesame oil
2 teaspoons grated fresh ginger
1 teaspoon soy sauce
1/2 teaspoon sugar
Salt and freshly ground black pepper
3 green onions, thinly sliced
1/2 head red cabbage, shredded
1/2 jalapeno chile, seeded, deveined, finely chopped
1/2 green bell pepper, julienned
Salt and freshly ground black pepper
1 tablespoon fresh cilantro leaves, finely chopped
2 tablespoons roasted peanuts, roughly chopped

Steps:

  • For the dressing: Whisk the vegetable oil, vinegar, sesame oil, ginger, soy sauce and sugar in a medium bowl. Sprinkle with salt and pepper to taste.
  • For the salad: Mix the onions, cabbage, jalapeno and green pepper in a large bowl. Toss the salad with enough of the dressing to coat. Sprinkle with salt and pepper to taste. The salad can be made 3 hours ahead, covered and chilled. When ready to serve, mix in the cilantro and garnish with the peanuts on top.

CRUNCHY ASIAN COLESLAW



Crunchy Asian Coleslaw image

This Asian-style coleslaw is quite impressive, but the prep time is a mere 15 minutes-thanks to ramen noodle soup mix and toasted sesame dressing.

Provided by My Food and Family

Categories     Recipes

Time 15m

Yield 9 servings, 1 cup each

Number Of Ingredients 6

1/2 cup KRAFT Asian Toasted Sesame Dressing
2 pkg. (3 oz. each) ramen noodle soup mix
2 pkg. (12 oz. each) coleslaw blend (cabbage slaw mix)
4 green onions, sliced
1/2 cup PLANTERS Dry Roasted Sunflower Kernels
1/2 cup sliced almonds, toasted

Steps:

  • Mix dressing with Seasoning Packet from 1 soup mix package. Discard remaining seasoning packet or reserve for another use.
  • Break Noodles apart; place in large bowl. Add slaw, onions, sunflower kernels and nuts; mix lightly.
  • Add dressing mixture; toss to coat. Serve immediately.

Nutrition Facts : Calories 220, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 6 g

ASIAN COLESLAW RECIPE



Asian Coleslaw Recipe image

Add a delightful crunch to this delicious Asian Coleslaw Recipe with peanuts. This Asian Coleslaw Recipe includes mandarin oranges, soy sauce and more.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 1h10m

Yield 12 servings, 1 cup each

Number Of Ingredients 6

2 pkg. (16 oz. each) coleslaw blend (cabbage slaw mix)
1 can (11 oz.) mandarin oranges, drained
1/2 cup KRAFT Classic CATALINA Dressing
1/4 cup MIRACLE WHIP Dressing
2 Tbsp. soy sauce
1/3 cup PLANTERS Honey Roasted Peanuts

Steps:

  • Combine coleslaw blend and oranges in large bowl.
  • Mix dressings and soy sauce. Add to coleslaw; toss to coat.
  • Refrigerate 1 hour. Sprinkle with nuts just before serving.

Nutrition Facts : Calories 120, Fat 6 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 4 g

ASIAN COLESLAW WITH PEANUTS AND MANDARIN ORANGES



Asian Coleslaw With Peanuts and Mandarin Oranges image

You can use canned mandarin oranges in place of fresh, and add in a bit of sugar to the dressing. Plan ahead this salad needs to chill for a minimum of 3 hours.

Provided by Kittencalrecipezazz

Categories     Oranges

Time 3h

Yield 6-8 serving(s)

Number Of Ingredients 12

1/2 cup vegetable oil
1/4 cup rice vinegar
2 tablespoons sesame oil
1 tablespoon minced fresh ginger (heaping)
2 teaspoons soy sauce
salt and pepper
7 cups napa cabbage, thinly sliced
6 -7 green onions, chopped
6 -8 ounces snow peas, stringed and thinly sliced lengthwise
1 large red bell pepper, thinly sliced
2 mandarin oranges, separated into sections (can use more)
1 cup roasted peanuts (can use more)

Steps:

  • Whisk the first 5 ingredients in a small bowl and season with salt and pepper.
  • In a large bowl mix together cabbage all all remaining veggies (except the oranges and peanuts).
  • Pour the dressing over the cabbage mixture and toss to coat (you might not want to use the whole amount of dressing).
  • Season with salt and pepper.
  • Cover and refrigerate for a minimum of 3 hours.
  • Just before serving add/mix in the peanuts and mandarin oranges.

Nutrition Facts : Calories 476.6, Fat 41.9, SaturatedFat 5.7, Sodium 431.8, Carbohydrate 19.9, Fiber 6.3, Sugar 8.5, Protein 11.8

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