Peleponnesian Pot Roast Recipes

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POLYNESIAN ROAST BEEF



Polynesian Roast Beef image

This marvelous recipe from my sister has been a family favorite for years. Pineapple and peppers add a perfect contrast to the rich and savory beef.-Annette Mosbarger, Peyton, Colorado

Provided by Taste of Home

Categories     Dinner

Time 7h15m

Yield 10 servings.

Number Of Ingredients 14

1 beef top round roast (3-1/4 pounds)
2 tablespoons browning sauce, optional
1/4 cup all-purpose flour
1 teaspoon salt
1/4 teaspoon pepper
1 medium onion, sliced
1 can (8 ounces) unsweetened sliced pineapple
1/4 cup packed brown sugar
2 tablespoons cornstarch
1/4 teaspoon ground ginger
1/2 cup beef broth
1/4 cup reduced-sodium soy sauce
1/2 teaspoon minced garlic
1 medium green pepper, sliced

Steps:

  • Cut roast in half; brush with browning sauce if desired. Combine the flour, salt and pepper; rub over meat. Place onion in a 3-qt. slow cooker; top with roast. , Drain pineapple, reserving juice; refrigerate the pineapple slices. In a small bowl, combine the brown sugar, cornstarch and ginger; whisk in the broth, soy sauce, garlic and reserved pineapple juice until smooth. Pour over meat. Cook, covered, on low for 6-8 hours. , Add pineapple and green pepper. Cook 1 hour longer or until meat is tender.

Nutrition Facts : Calories 253 calories, Fat 5g fat (2g saturated fat), Cholesterol 82mg cholesterol, Sodium 560mg sodium, Carbohydrate 16g carbohydrate (10g sugars, Fiber 1g fiber), Protein 34g protein.

PAKISTANI POT ROAST BEEF FILLETS (PASANDAY)



Pakistani Pot Roast Beef Fillets (Pasanday) image

This beef is marinated with the mixture of flavorful spices with yogurt, which gives the beef an exceptional flavor. This is one of a Pakistani common meat dish. Serve hot with pita or Pakistani flat bread (Naan).

Provided by SRECIPE

Categories     World Cuisine Recipes     Asian     Pakistani

Time 55m

Yield 8

Number Of Ingredients 13

1 cup plain yogurt
1 teaspoon ginger garlic paste
2 teaspoons crushed red pepper flakes
½ teaspoon ground black cumin
½ teaspoon ground cloves
¼ teaspoon ground turmeric
2 teaspoons salt
2 pounds round steak, cut into pieces
¾ cup vegetable oil
1 medium onion, thinly sliced
1 ½ tablespoons lemon juice
1 bunch fresh cilantro, for garnish
4 fresh green chilies, for garnish

Steps:

  • In a medium bowl, combine yogurt, ginger garlic paste, pepper flakes, cumin, cloves, turmeric and salt. Mix in beef until evenly coated. Set aside for 15 minutes.
  • Heat oil in a large heavy skillet over medium-high heat. Fry onion until golden brown. Remove 1 tablespoon of onion, and set aside for garnish. Reduce heat to low. Place meat in skillet, cover, and cook until tender, about 25 minutes. Check every 10 minutes, and add water if necessary. Pour in lemon juice, and simmer for 10 minutes. Garnish with cilantro, green chiles, and reserved fried onion.

Nutrition Facts : Calories 421.4 calories, Carbohydrate 6.7 g, Cholesterol 71 mg, Fat 31.8 g, Fiber 1.1 g, Protein 26.9 g, SaturatedFat 7.7 g, Sodium 687 mg, Sugar 4.1 g

POT ROAST CARIBE



Pot Roast Caribe image

Delicious variation of the basic pot roast with a Caribbean flair.

Provided by Amalloch

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h25m

Yield 6

Number Of Ingredients 19

2 tablespoons vegetable oil
1 (3 pound) boneless beef chuck roast
2 cloves garlic, crushed
1 cup chopped onion
1 teaspoon salt
2 (8 ounce) cans tomato sauce
2 tablespoons white sugar
1 tablespoon all-purpose flour
1 teaspoon unsweetened cocoa powder
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon ground coriander
¼ teaspoon ground cinnamon
1 teaspoon grated orange zest
2 large potatoes, cut into large chunks
3 carrots, sliced
1 stalk celery, chopped
½ cup sliced almonds

Steps:

  • Heat the oil in a large skillet over medium-high heat. Place the roast into the hot oil and cook, turning frequently, until browned on all sides. Remove from the skillet and place in a slow cooker.
  • Cook garlic and onions in the skillet in the meat drippings until tender. Stir in the salt and tomato sauce. Combine the sugar, flour, cocoa powder, chili powder, oregano, cumin, coriander, cinnamon, and orange zest; stir into the tomato sauce. Pour the tomato sauce over the roast in the slow cooker. Add potatoes, carrots and celery. Cover, and cook on Low for 6 to 8 hours, or until meat is tender. Garnish with sliced almonds before serving.

Nutrition Facts : Calories 594.6 calories, Carbohydrate 39.8 g, Cholesterol 103.4 mg, Fat 34.2 g, Fiber 6.8 g, Protein 32.9 g, SaturatedFat 11.1 g, Sodium 887.6 mg, Sugar 11.3 g

MISSISSIPPI POT ROAST



Mississippi Pot Roast image

Mississippi pot roast is a perfect dish perfect for the Slow Cooker.

Provided by JennCrippen

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h5m

Yield 8

Number Of Ingredients 6

1 (3 pound) chuck roast
½ (12 ounce) jar pepperoncini
½ (12 ounce) jar pepperoncini juice
1 (1 ounce) packet au jus gravy mix
1 (0.4 oz) package buttermilk ranch dressing (such as Hidden Valley®)
salt and ground black pepper to taste

Steps:

  • Combine chuck roast, pepperoncini, pepperoncini juice, au jus mix, buttermilk ranch dressing, salt, and pepper in a slow cooker. Cook on Low until roast is fork-tender, about 8 hours.
  • Pull chuck apart with 2 forks. Cover with aluminum foil to keep warm.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 2.9 g, Cholesterol 78.2 mg, Fat 20.1 g, Fiber 0.2 g, Protein 20 g, SaturatedFat 7.8 g, Sodium 915.4 mg, Sugar 0.1 g

MISSISSIPPI ROAST - SLOW COOKER PEPPERONCINI POT ROAST



Mississippi Roast - Slow Cooker Pepperoncini Pot Roast image

Slow cooker roast recipe, also called Pepperoncini Roast. Serve with egg noodles or mashed.

Provided by Pokerman11

Categories     Main Dish Recipes     Beef     Pot Roast Recipes

Time 8h10m

Yield 6

Number Of Ingredients 5

1 (4 pound) beef chuck roast
¼ cup butter
5 pepperoncini peppers
1 (1 ounce) packet ranch dressing mix
1 (1 ounce) packet dry au jus mix

Steps:

  • Place roast in a slow cooker. Form a pocket in the top of roast and place butter, pepperoncini peppers, ranch dressing mix, and au jus mix in the pocket.
  • Cook on Low for 8 hours.

Nutrition Facts : Calories 536.7 calories, Carbohydrate 5.8 g, Cholesterol 151.2 mg, Fat 39.3 g, Fiber 0.2 g, Protein 36.5 g, SaturatedFat 17.3 g, Sodium 1479.1 mg

PELEPONNESIAN POT ROAST



Peleponnesian Pot Roast image

This is a recipe that I clipped from an old Better Homes and Gardens issue. It was sent in by a reader, George Scangos. The original recipe called for reducing the sauce to 3 cups, but I never do. We serve this with pasta. You can slice the meat and spoon the sauce over both the meat and the pasta, or cut the meat up and mix it all together.

Provided by Chocolatl

Categories     Roast Beef

Time 1h44m

Yield 6 serving(s)

Number Of Ingredients 10

1 (2 1/2-3 lb) boneless beef chuck roast
8 garlic cloves, cut in slivers
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons cooking oil
3 (8 ounce) cans tomato sauce
2 tablespoons vinegar
1 teaspoon ground nutmeg
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice

Steps:

  • Make slits in the meat and insert garlic. Sprinkle meat with salt and pepper.
  • Heat oil in a heavy pot or Dutch oven over medium-high heat. Add meat and brown on all sides.
  • Combine tomato sauce, vinegar, nutmeg, cinnamon, and allspice. Pour over roast. Bring to a simmer and cook for 1 1/2 hours, or until meat is tender.
  • Remove meat to a platter and let rest 5 minutes before slicing. Stir the sauce well and spoon over meat.

POLYNESIAN POT ROAST



Polynesian Pot Roast image

This recipe was in an old cookbook that I have misplaced. Thankfully, my sister saved her handwritten copy and I am now able to save my recipe on here. We have prepared many meals with this recipe, and sometimes we even throw in some potatoes and carrots to make a scrumptious one pot meal. Hope you enjoy it as much as we all do. I have included the first hour of marinating at room temperature as prep time.

Provided by Rita D.

Categories     Meat

Time 4h15m

Yield 8 serving(s)

Number Of Ingredients 9

3 -4 lbs pot roast
1 cup sliced mushrooms
1 cup unsweetened pineapple juice
1/4 cup soy sauce
1 1/2 teaspoons ground ginger
1/2 teaspoon salt
1 large onion
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Place roast and mushrooms in large Dutch Oven.
  • Combine pineapple juice, soy sauce, ginger and salt. Mix well and pour over roast.
  • Let stand 1 hour at room temperature, turning once.
  • Add sliced onion, place over high heat and bring to a boil.
  • Reduce heat, cover and simmer 2 1/2 to 3 hours or until roast is tender.
  • Remove roast and vegetables to warm serving dish.
  • Combine cornstarch and water, mixing well. Stir into pan drippings.
  • Cook mixture over medium-high heat, stirring constantly until thickened and bubbly. Ladle sauce over roast.

Nutrition Facts : Calories 453.5, Fat 31.3, SaturatedFat 12.7, Cholesterol 115.7, Sodium 750.3, Carbohydrate 7.9, Fiber 0.5, Sugar 4.2, Protein 33

BBQ POT ROAST



BBQ Pot Roast image

Make and share this BBQ Pot Roast recipe from Food.com.

Provided by Plainbil

Categories     Roast Beef

Time 2h30m

Yield 8 serving(s)

Number Of Ingredients 14

5 lbs chuck roast
1 tablespoon good curry powder
4 tablespoons olive oil
fresh ground black pepper
1 cup dry red wine
1 cup catsup
1/2 cup vinegar
1/2 cup water
2 tablespoons brown sugar
2 tablespoons Worcestershire sauce
3 drops liquid smoke
1 dash Tabasco sauce
1/2 teaspoon dry mustard (I like Colman's)
1 medium onion, peeled and chopped

Steps:

  • Rub the roast with the freshly ground pepper and the curry powder. Heat a large frying pan and add the oil. Brown the meat on all sides, using high heat.
  • Prepare the sauce by simmering all the sauce ingredients until the onions are soft. Place the roast in a large piece of aluminium foil and place on a baking sheet. Pour the sauce over the roast and fold the foil over to seal the roast well. Place on a grill or in a 350 degree oven for about 2 hours.,or until tender. ( I prefer to put the roast in a dutch oven ,minus the foil, and pouring the sauce over the roast. This way you need to check the liquid, may need a little water.Using the dutch oven you can either place the Dutch Oven on top of the BBQ ,or on the stove top ,or in your regular oven as above.).
  • You may wish to add a bit of salt when serving. I like with spratzle or wide egg noodles.

Nutrition Facts : Calories 864.5, Fat 62.5, SaturatedFat 23.4, Cholesterol 195.6, Sodium 547.4, Carbohydrate 14.4, Fiber 0.6, Sugar 11.4, Protein 53

ASIAN-STYLE POT ROAST



Asian-Style Pot Roast image

This family-friendly main dish delivers delicious Asian flavors with tender veggies and roast beef.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 2h45m

Yield 8

Number Of Ingredients 12

1 Reynolds® Oven Bag, large size
2 tablespoons all-purpose flour
3 medium carrots, peeled and sliced
1 cup beef broth
4 shallots, peeled and sliced
¼ cup soy sauce
2 tablespoons grated fresh ginger
1 tablespoon honey
3 cloves garlic, minced
1 (3 pound) beef chuck pot roast, trimmed of fat
4 cups hot cooked rice
1 tablespoon Chopped green onions and/or sesame seeds

Steps:

  • Preheat oven to 325 degrees F. Do not exceed 400 degrees F. Add flour to a Reynolds® Large Oven Bag. Shake. Place bag in a roasting pan at least 2 inches deep.
  • Place carrots, broth, shallots, soy sauce, ginger, honey, and garlic in bag. Gently squeeze to blend. Add meat to bag.
  • Close bag with tie (found inside package). Holding the bag upright, cut six 1/2-inch slits in top of bag to allow steam to escape. Tuck ends of bag in pan.
  • Place pan in oven, allowing room for bag to expand during cooking without touching heating elements, wall, or racks. Bag should not hang over pan.
  • Bake about 2 1/2 hours or until meat and vegetables are tender.
  • Cut open top of oven bag carefully. Remember: Always support bag with pan.
  • Serve roast, vegetables, and cooking liquid over hot cooked rice. Garnish with green onions and/or sesame seeds, if desired.

Nutrition Facts : Calories 403.4 calories, Carbohydrate 33.6 g, Cholesterol 77.5 mg, Fat 18.4 g, Fiber 1.3 g, Protein 24.4 g, SaturatedFat 7.3 g, Sodium 618.2 mg, Sugar 4.3 g

LIGHT POT ROAST



Light Pot Roast image

A tasty comfort meal provided by Better Homes and Gardens: Family Favorites Made Lighter. This recipe recommends that you use half the meat for the meal, and chill the rest for sandwiches.

Provided by ChipotleChick

Categories     Roast Beef

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs beef round rump roast or 2 lbs chuck arm pot roast
nonstick cooking spray
1/2 cup water
2 teaspoons Worcestershire sauce
1/2 teaspoon beef bouillon granules
1/2 teaspoon dried basil
4 medium potatoes, peeled and quartered
4 small carrots, cut into 1 inch chunks
1 stalk celery, cut into diagonal 1 inch chunks
1 small onion, chopped
1/4 cup cold water
2 tablespoons flour

Steps:

  • Trim fat from roast.
  • Spray a dutch oven with cooking spray and preheat to medium.
  • Brown roast on all sides.
  • Drain fat.
  • In a small bowl mix the 1/2 cup water, Worcestershire sauce, bouillon granules, and basil.
  • Pour over the meat and bring to a boil.
  • Reduce heat, cover and simmer 1 hour.
  • Add potatoes, carrots, celery, and onion to the dutch oven.
  • Cover and simmer for another 45 to 60 minutes or until meat and vegetables are tender.
  • Add more water if needed.
  • Remove meat and vegetables to a platter and keep warm.
  • Pour the pan juices into a metal bowl and place the metal bowl in ice water to solidify the fat.
  • Skim off the fat.
  • You need 1 cup of pan juices, so add water if necessary to make the full cup.
  • Whisk together the 1/4 cup water and flour until smooth.
  • Stir in the pan juices and return to the dutch oven.
  • Cook, stirring constantly, until thickened and bubbly.
  • Cook another minute and serve the gravy with the meat and veggies.

ASIAN POT ROAST



Asian Pot Roast image

I love Asian food, so this pot roast satisfies my cravings. The original recipe called for spinach, but I use sugar snap peas and carrots instead. Sometimes I serve the Asian pot roast, vegetables and pineapple over rice or egg noodles. -Donna Staley, Randleman, North Carolina

Provided by Taste of Home

Categories     Dinner

Time 3h5m

Yield 6 servings.

Number Of Ingredients 13

1 beef rump roast or bottom round roast (3 pounds)
1 tablespoon canola oil
1 large onion, chopped
1 can (20 ounces) pineapple chunks
3 tablespoons soy sauce
1 garlic clove, minced
1 teaspoon ground ginger
3 celery ribs, sliced
2 medium carrots, sliced
1 cup fresh sugar snap peas
1 cup sliced fresh mushrooms
1 to 2 tablespoons cornstarch
1/4 cup cold water

Steps:

  • In a Dutch oven over medium heat, brown roast in oil on all sides; drain. Add onion. Drain pineapple, reserving juice; set pineapple aside. In a small bowl, combine the pineapple juice, soy sauce, garlic and ginger. , Pour over roast. Bring to a boil. Reduce heat; cover and simmer for 2 hours or until meat is almost tender. , Add celery and carrots. Cover and simmer for 20 minutes or until vegetables are crisp-tender. Add the peas, mushrooms and reserved pineapple. Cover and simmer 15 minutes longer or until the vegetables and meat are tender., Remove the roast, vegetables and pineapple; keep warm. Skim fat from pan drippings. Combine cornstarch and cold water until smooth; gradually stir into the drippings. Bring to a boil; cook and stir for 2 minutes or until thickened. Slice roast across the grain. Serve the meat, vegetables and pineapple with gravy.

Nutrition Facts : Calories 411 calories, Fat 13g fat (4g saturated fat), Cholesterol 136mg cholesterol, Sodium 560mg sodium, Carbohydrate 24g carbohydrate (16g sugars, Fiber 3g fiber), Protein 48g protein.

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2020-02-19 Instructions. Heat the olive oil in a large pan over medium high heat. Season the roast with salt and pepper to taste. Place the meat in the pan. Cook for 4-5 minutes per side or until browned. Place the roast in a slow cooker. Sprinkle the ranch dressing mix and au jus gravy mix over the top.
From dinneratthezoo.com


PELOPOONESIAN POT ROAST - RECIPE | COOKS.COM
2 1/2 to 3 lb. pot roast 8 cloves garlic Salt and pepper 2 tbsp. cooking oil 3 (8 oz.) cans tomato sauce 2 tbsp. vinegar 1 tsp. ground nutmeg 6 to 8 whole cloves 1/2 tsp. ground cinnamon 1/2 tsp. ground allspice. Make slits in top of roast with tip of knife and insert garlic cloves. Sprinkle roast with salt and pepper. In a large skillet, brown meat on both sides in hot oil. Combine tomato ...
From cooks.com


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