ENERGY BALLS
Energy balls are perfect for a quick, healthy bite of protein and nutrients. This is our go to energy ball recipe made with ingredients we always have in the pantry.
Provided by Diana Johnson
Categories Snack
Time 25m
Number Of Ingredients 7
Steps:
- Place oats, peanut butter, honey, almond flour, flaxseed meal, and coconut oil into the bowl of a stand mixer.
- Mix on low speed until everything is incorporated.
- Add the chocolate chips and mix again.
- Roll into balls about an inch in diameter. If you find the dough is too crumbly, especially for the last few balls, it may just need to be warmed in your hands a bit to soften the oils and help it hold together. You can also add a little more peanut butter if you need to.
- Store in an air tight container in the refrigerator up to two weeks.
- To freeze energy balls, place in a single layer on a cookie sheet and freeze a few hours until solid. Then place in a sealed bag in the freezer.
Nutrition Facts : Calories 158 calories, Carbohydrate 14 grams carbohydrates, Fiber 2 grams fiber, Protein 4 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 30 Servings, Sodium 45 grams sodium, Sugar 7 grams sugar
EASY PEANUT BUTTER ENERGY BALLS
My kids and I love having these peanut butter energy balls on hand. They make for an easy and quick protein or bite of energy during the day. My husband also loves having these treats in his lunch box at work.
Provided by Artell Swapp Wadsworth
Categories Appetizers and Snacks
Time 45m
Yield 24
Number Of Ingredients 5
Steps:
- Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand mixer fitted with the paddle attachment; beat until well combined, adding more honey if the mixture is not holding together.
- Form 24 balls with a cookie scoop and place on a cookie sheet. Refrigerate until firm, 30 to 60 minutes.
Nutrition Facts : Calories 148.2 calories, Carbohydrate 12.5 g, Fat 10.1 g, Fiber 1.9 g, Protein 4.5 g, SaturatedFat 2.1 g, Sodium 50.4 mg, Sugar 6 g
ENERGY BALLS
A healthy pick-me-up snack on the run. Healthy enough for the kids, too!
Provided by Tamsz
Categories Appetizers and Snacks
Time 15m
Yield 12
Number Of Ingredients 8
Steps:
- Mix oats, peanut butter, honey, cocoa powder, coconut, wheat germ, vanilla extract, and cinnamon together in a bowl. Roll oat mixture into ping pong-sized balls. Place in a container and store in refrigerator.
Nutrition Facts : Calories 144.3 calories, Carbohydrate 16.6 g, Fat 8 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 2.9 g, Sodium 51.8 mg, Sugar 9.1 g
PERUVIAN ENERGY BALLS
This recipe was found in The Vegetarian Passport Cookbook by Linda Woolven. The author first had these while in Peru. I haven't made these yet so I don't know how many the recipe makes.
Provided by Dreamer in Ontario
Categories Lunch/Snacks
Time 15m
Yield 1 batch, 18-20 serving(s)
Number Of Ingredients 7
Steps:
- Add all ingredients to food processor and blend well.
- Hand form into small balls and place in refrigerator to harden.
Nutrition Facts : Calories 56, Fat 1.7, SaturatedFat 0.7, Sodium 13.7, Carbohydrate 10.6, Fiber 1.2, Sugar 8.3, Protein 0.8
PISTACHIO ENERGY BALLS
These healthy snacks are made for pistachio lovers. A quick pistachio butter is loaded with dates, oats, honey and coconut, then rolled in chopped pistachio for a delicious nutty crunch.
Provided by Food Network Kitchen
Time 1h
Yield 12 to 15 energy balls
Number Of Ingredients 7
Steps:
- Preheat the oven to 375˚ F. Spread the pistachios on a baking sheet and bake until lightly toasted, 8 to 10 minutes. Immediately transfer to a food processor and pulse until finely chopped. Remove and set aside 2 tablespoons of the chopped pistachios for coating.
- Add the vegetable oil and a big pinch of salt to the remaining pistachios in the food processor. Process, scraping down the sides as needed, until the pistachios start to clump, then continue processing until creamy and smooth, up to 10 minutes total.
- Scrape the pistachio mixture into a medium bowl and add the oats, dates, coconut and honey. Beat with a mixer on medium-high speed until combined.
- Roll the mixture into 3/4- to 1-inch balls (you should get 12 to 15 balls). Roll in the reserved chopped pistachios. Set on a plate and refrigerate until firm, about 30 minutes.
NO BAKE ENERGY BALLS
Make and share this No Bake Energy Balls recipe from Food.com.
Provided by anglfish_wjd
Categories < 15 Mins
Time 10m
Yield 12 12, 12 serving(s)
Number Of Ingredients 7
Steps:
- Instructions.
- Mix all of the ingredients together in a bowl.
- Use parchment paper and roll them into bite size balls.
- Refrigerate for 1 hour or overnight if desired.
Nutrition Facts : Calories 193.8, Fat 10.9, SaturatedFat 2.7, Sodium 53.1, Carbohydrate 22.1, Fiber 3.8, Sugar 13.3, Protein 5.2
VEGAN ENERGY BALLS
A fellow yogi has given up chocolate for Lent so I made these without cocoa powder. Even though something isn't legally chocolate unless it has cocoa butter in it, she'd have none of my good eats. I'll show her!
Provided by Kameron
Time 25m
Yield 24
Number Of Ingredients 14
Steps:
- Combine ground almonds and cinnamon in a small bowl; set aside.
- Mix almond butter, agave syrup, and protein powder together in a bowl. Add shredded coconut, coconut sap, and nutmeg.
- Combine pumpkin, flax, and sesame seeds in the bowl of a food processor; pulse until blended. Add to almond butter mixture along with sunflower seeds.
- Mince dried apple in the food processor. Add to almond butter mixture along with walnuts. Form into 1-inch balls and roll in the almond-cinnamon mixture to coat.
- Place in the freezer to firm up and store.
Nutrition Facts : Calories 102.8 calories, Carbohydrate 7.6 g, Fat 7.7 g, Fiber 1.6 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 38.7 mg, Sugar 4.6 g
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