Pia Colada Green Smoothie Recipes

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WILD PINA COLADA GREEN SMOOTHIE



Wild Pina Colada Green Smoothie image

In this raw vegan pina colada smoothie, the bitterness of the dandelion greens comes in very handy, and seems to make this smoothie taste like it has alcohol in it. I promise all of the ingredients come together in exactly the right quantities that you would swear this little concoction had a nip of rum in it and you were laying at a beach resort! Trust me, this green smoothie puts the 'dandy' back in the lion. It is TO DIE FOR!

Provided by theblendergirl

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 4

Number Of Ingredients 7

4 cups fresh diced pineapple
2 cups coconut water
2 cups ice cubes
1 cup chopped dandelion greens
½ cup shredded unsweetened coconut
¼ cup cashews
¼ cup chopped pitted dates, or more to taste

Steps:

  • Blend pineapple, coconut water, ice cubes, dandelion greens, coconut, cashews, and dates in a blender until smooth and creamy.

Nutrition Facts : Calories 263.3 calories, Carbohydrate 39.8 g, Fat 12 g, Fiber 7 g, Protein 4.5 g, SaturatedFat 7.7 g, Sodium 197.4 mg, Sugar 23.5 g

PIñA COLADA GREEN SMOOTHIE RECIPE



Piña Colada Green Smoothie Recipe image

Green smoothies are a great way to eat more fruits and vegetables into your diet and this recipe is definitely one of the best!

Provided by Six Sisters

Yield 1

Number Of Ingredients 6

1 cup frozen pineapple
3 tablespoons unsweetened coconut flakes
1 cup almond milk
dash of coconut extract
1 cup baby spinach
1 large banana (frozen)

Steps:

  • Place all the ingredients inside blender.
  • Cover and blend until smooth, stopping frequently to push down anything stuck to the sides (especially those with a lower-power blender).
  • Pour into glass and enjoy. Makes one serving.

Nutrition Facts : Servingsize 1 serving, Calories 142 kcal, Fat 10 g, SaturatedFat 9 g, Cholesterol 0 mg, Sodium 252 mg, Carbohydrate 11 g, Sugar 8 g, Protein 3 mg

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